Positive Life Answers

Welcome to 'Positive Life Answers’. Dr. Michael Mercer & I explore another one of his key Success Habits, “Effective Goal-Setting & Time Management Strategies”. Dr. Mike shares experiences and his success habits research in this episode. Today you learn easy strategies obtained from the results of years of his success research. You will learn from Dr. Mike: 1. Key secrets to achieving goals made easy 2. Learn the K.I.S.S. Method 3. 4 Key Habits to help you succeed in reaching your goals 4. Time Management made easy 5. Creating your ‘Action Plan’ for key areas of your life Dr. Mike is the author of the new book, Success Habits Made Easy: Proven Actions to Make You a Superstar in Your Personal Life & Career. He gives you an easy step-by-step guide to designing and achieving your desired self-growth and lifestyle ambitions. Success Researcher & Habits Expert - Dr. Michael Mercer, helps you learn efficient, and ready-to-use success strategies. Click here for information on Dr. Michael Mercer PLEASE go to PositiveLifeAnswers.com and sign up for our free Newsletter. When you sign up you will receive a FREE guide called, “Quick Tips to Become More Upbeat & Optimistic.” Please email your questions, comments and Intensive Coaching™ session requests, using the ‘Contact Us’ form. Check out our list of book on our online store page. A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mary is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast. If professional service is sought by a listener, such as counseling, psychotherapy, medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals. Thank you for listening. Make it a fantastic day & week. Positively, Dr. Mary...& Dr. Mike Support the show Contact Us & Visit our website: https://positivelifeanswers.com/contact-us/ Follow us on Instagram (positivelifeanswers) https://www.instagram.com/positivelifeanswers/ or Facebook (Positive Life Answers) https://www.facebook.com/positivelifeanswers Thanks for listening. Dr. Mary Ann Mercer

Welcome to 'Positive Life Answers’. Dr. Michael Mercer & I explore one of his key Success Habits, 'Create Your Exciting Vision for Your Life.' Dr. Mike shares his story and easy techniques to identifying your vision that guides you in manifesting an amazing life. Learn easy strategies obtained from the results of years of his success research. You will learn from Dr. Mike: 1. A key secret of successful people 2. A touching Story on Mentoring a Young Child 2. Why a clearly articulated vision is a crucial key 3. The Power of "I am..." 4. How to create your Action Plan right away for key areas of your life Dr. Mike is the author of the new book, Success Habits Made Easy: Proven Actions to Make You a Superstar in Your Personal Life & Career. He gives you an easy step-by-step guide to designing and achieving your desired self-growth and lifestyle ambitions. Success Researcher & Habits Expert - Dr. Michael Mercer, helps you learn efficient, and ready-to-use success strategies. Click here for information on Dr. Michael Mercer PLEASE go to PositiveLifeAnswers.com and sign up for our free Newsletter. When you sign up you will receive a FREE guide called, “Quick Tips to Become More Upbeat & Optimistic.” Please email your questions, comments and Intensive Coaching™ session requests, using the ‘Contact Us’ form. Check out our list of book on our online store page. A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mary is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast. If professional service is sought by a listener, such as counseling, psychotherapy, medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals. Thank you for listening. Make it a fantastic day & week. Positively, Dr. Mary...& Dr. Mike Support the show Contact Us & Visit our website: https://positivelifeanswers.com/contact-us/ Follow us on Instagram (positivelifeanswers) https://www.instagram.com/positivelifeanswers/ or Facebook (Positive Life Answers) https://www.facebook.com/positivelifeanswers Thanks for listening. Dr. Mary Ann Mercer

Welcome to my ‘Positive Life Answers’ podcast! Dr. Michael Mercer & I explore one of his key Success Habits, Techniques To Make a Fantastic Impression on Everyone. Dr. Mike shares his personal story and along with quick and easy techniques to make great impressions on people in your life either personally or professionally. Learn this easy strategy obtained from the results of his success research. You will learn: 1. Easy every day actions you can easily carry out in your life. 2. Why compliments matter to others. 3. How to connect to people and obstacles that prevent this from happening. 4. Dr. Mike guides you in creating your Action Plan to get this skill started right away. Dr. Mike is the author of the new book, Success Habits Made Easy: Proven Actions to Make You a Superstar in Your Personal Life & Career. He gives you an easy step-by-step guide to designing and achieving your desired self-growth and lifestyle ambitions. Success Researcher & Habits Expert - Dr. Michael Mercer, helps you learn efficient, and ready-to-use success strategies. Click here for information on Dr. Michael Mercer PLEASE go to PositiveLifeAnswers.com and sign up for our free Newsletter. When you sign up you will receive a FREE guide called, “Quick Tips to Become More Upbeat & Optimistic.” Please email your questions, comments and Intensive Coaching™ session requests, using the ‘Contact Us’ form. Check out our list of book on our online store page. A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mary is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast. If professional service is sought by a listener, such as counseling, psychotherapy, medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals. Thank you for listening. Make it a fantastic day & week. Positively, Dr. Mary...& Dr. Mike Support the show Contact Us & Visit our website: https://positivelifeanswers.com/contact-us/ Follow us on Instagram (positivelifeanswers) https://www.instagram.com/positivelifeanswers/ or Facebook (Positive Life Answers) https://www.facebook.com/positivelifeanswers Thanks for listening. Dr. Mary Ann Mercer

Welcome to my ‘Positive Life Answers’ podcast! Today Dr. Michael Mercer and I talk about one of his key success habits called Winning With People. Question: How do you connect with people easily? Do you want to make others feel magnetically drawn to you? This episode is for you. Dr. Mike shares his personal story and how this skill contributed and influenced his early career and life. As well as the results of his success research. You will learn: 1. Ways to Make People Cherish Being With You 2. Four Interpersonal Styles 3. How to Use the 4 Interpersonal Styles to Connect with People...and more Dr. Mike is the author of the new book, Success Habits Made Easy: Proven Actions to Make You a Superstar in Your Personal Life & Career. He gives you an easy step-by-step guide to designing and achieving your desired self-growth and lifestyle ambitions. Success Researcher & Habits Expert - Dr. Michael Mercer, helps you learn efficient, and ready-to-use success strategies. Dr. Mike helps you confidently start now taking key actions to turn your desired dream life into your wonderful real life. He gives you the absolute best ready-to-use actions & mindset to transform your life into an exciting, fulfilling masterpiece. Click here for information on Dr. Michael Mercer PLEASE go to PositiveLifeAnswers.com and sign up for our free Newsletter. When you sign up you will receive a FREE guide called, “Quick Tips to Become More Upbeat & Optimistic.” Please email your questions, comments and Intensive Coaching™ session requests, using the ‘Contact Us’ form. While you are there please go to our online store to learn about our books and how to order them. A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mary is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast. If professional service is sought by a listener, such as counseling, psychotherapy, medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals. Thank you for listening. Make it a fantastic day & week. Positively, Dr. Mary...& Dr. Mike Support the show Contact Us & Visit our website: https://positivelifeanswers.com/contact-us/ Follow us on Instagram (positivelifeanswers) https://www.instagram.com/positivelifeanswers/ or Facebook (Positive Life Answers) https://www.facebook.com/positivelifeanswers Thanks for listening. Dr. Mary Ann Mercer

Welcome to my ‘Positive Life Answers’ podcast! Today Dr. Michael Mercer and I talk about one of his key success habits, The Power of Work Ethic. Dr. Mike is the author of the new book, Success Habits Made Easy: Proven Actions to Make You a Superstar in Your Personal Life & Career. He gives you an easy step-by-step guide to designing and achieving your desired self-growth and lifestyle ambitions. Success Researcher & Habits Expert - Dr. Michael Mercer, helps you learn efficient, and ready-to-use success strategies. Dr. Mike helps you confidently start now taking key actions to turn your desired dream life into your wonderful real life. He gives you the absolute best ready-to-use actions & mindset to transform your life into an exciting, fulfilling masterpiece. Today, you will learn one of Dr. Mercer's success habits, which is your 'Work Ethic'. Dr. Mike will share his personal story and how his own Work Ethic influenced his early career and life. You will learn about the key to what many people is just luck when you are successful in your life. Click here for information on Dr. Michael Mercer PLEASE go to PositiveLifeAnswers.com and sign up for our free Newsletter. When you sign up you will receive a FREE guide called, “Quick Tips to Become More Upbeat & Optimistic.” Please email your questions, comments and Intensive Coaching™ session requests, using the ‘Contact Us’ form. While you are there please go to our online store to learn about our books and how to order them. A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mary is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast. If professional service is sought by a listener, such as counseling, psychotherapy, medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals. Thank you for listening. Make it a fantastic day & week. Positively, Dr. Mary...& Dr. Mike Support the show Contact Us & Visit our website: https://positivelifeanswers.com/contact-us/ Follow us on Instagram (positivelifeanswers) https://www.instagram.com/positivelifeanswers/ or Facebook (Positive Life Answers) https://www.facebook.com/positivelifeanswers Thanks for listening. Dr. Mary Ann Mercer

Welcome to the ‘Positive Life Answers’ Podcast. I'm your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer. Welcome to the beginning of Optimism Month. In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical ways. Let’s create your best life ever! Thank you for your support. Please continue to enjoy my podcast episodes + don’t keep me a secret. If you are new and just discovered my podcast…A Warm Welcome! Don’t forget to 'Follow/Download' my podcast so you don’t miss out on future episodes. In today’s podcast, we will talk with my co-author about 'Optimism Month'. March is Optimism Month. I have on the show, Dr. Michael Mercer who is my co-author of SPONTANEOUS OPTIMISM, co-founder of Optimism Month and PositiveLifeAnswers.com Dr. Mike's new book is called, "Success Habits Made Easy: Proven Actions to Make You a Superstar in Your Personal Life & Career". Today we will talk about: + Purpose of Optimism Month + Actions you need to take each week of Optimism Month NOTE: Our event that we created is listed in Chase's Calendar of Events. PLEASE go to www.PositiveLifeAnswers.com now and sign up for your free “Positive Life Answers Newsletter”. When you sign up you will receive a FREE guide called, “Quick Tips to Become More Upbeat & Optimistic.” Please leave a positive rating and review note on Apple or Spotify if you are enjoying and benefiting from my podcast. Thank you for your help in growing this podcast. A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your hosts, Dr. Mary & Dr. Mike, are not engaged in rendering professional services, counseling, or therapy through the contents of this podcast. If professional service is sought by a listener, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals. Make it a great day! Dr. Mary & Dr. Mike If you are benefiting from my podcast programs, click on this link to contribute to growing my podcast. Support the show Contact Us & Visit our website: https://positivelifeanswers.com/contact-us/ Follow us on Instagram (positivelifeanswers) https://www.instagram.com/positivelifeanswers/ or Facebook (Positive Life Answers) https://www.facebook.com/positivelifeanswers Thanks for listening. Dr. Mary Ann Mercer

Hello Everyone! I’m Dr. Mary Ann Mercer. Welcome to my ‘Positive Life Answers’ podcast! Today we will talk with Dr. Michael Mercer about one of his key success habits, The Habit of Persistence. Dr. Mike is the author of the new book, Success Habits Made Easy: Proven Actions to Make You a Superstar in Your Personal Life & Career. He gives you an easy step-by-step guide to designing and achieving your desired self-growth and lifestyle ambitions. Success Researcher & Habits Expert - Dr. Michael Mercer, helps you learn efficient, and ready-to-use success strategies. Dr. Mike helps you confidently start now taking key actions to turn your desired dream life into your wonderful real life. He gives you the absolute best ready-to-use actions & mindset to transform your life into an exciting, fulfilling masterpiece. Today, you will learn a key habit of success, which is Persistence. Dr. Mike will share his personal story of how he broke thru a major obstacle in his early career and life. Click here for information on Dr. Michael Mercer PLEASE go to www.PositiveLifeAnswers.com and sign up for our free Newsletter. When you sign up you will receive a FREE guide called, “Quick Tips to Become More Upbeat & Optimistic.” Please email your questions, comments and Intensive Coaching™ session requests, using the ‘Contact Us’ form. While you are there please go to our online store to learn about our books and how to order them. A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mary and her guest, Dr. Mike are not engaged in rendering professional services, counseling, or therapy through the contents of this podcast. If professional service is sought by a listener, such as counseling, psychotherapy, medical advice, and other help. Thank you for listening. Make it a fantastic day & week. Positively, Dr. Mary...& Dr. Mike Support the show Contact Us & Visit our website: https://positivelifeanswers.com/contact-us/ Follow us on Instagram (positivelifeanswers) https://www.instagram.com/positivelifeanswers/ or Facebook (Positive Life Answers) https://www.facebook.com/positivelifeanswers Thanks for listening. Dr. Mary Ann Mercer

Do you want to enjoy and live a super-successful life? Do you want to experience a life that includes happiness, abundance and a delightful lifestyle? Unfortunately, your wonderful desires often are difficult to bring into your reality. Most people feel turned off by the heavy lifting often suggested to them to improve their life. Do you want to learn simple and effective ways to develop success habits? I am happy to announce that my co-author & co-creator of Positive Life Answers has a new book and it's teaching is perfect for you. Dr. Michael Mercer has appeared on some of my podcast episodes. His new book is called: Success Habits Made Easy: Proven Actions to Make You a Superstar in Your Personal Life & Career Welcome to my ‘Positive Life Answers’ Podcast! I'm your podcast host Dr. Mary Ann Mercer. In today's podcast episode we will talk with Dr. Mike about one of his Success Habits that he discusses in his new book. It is a key habit that if you carry it out in your life, it will greatly improve your life. And it is so easy to do. Success Habits Made Easy gives you an easy step-by-step guide to designing and achieving your desired self-growth and lifestyle ambitions. Success Researcher & Habits Expert Dr. Michael Mercer helps you learn efficient, and ready-to-use success strategies. Dr. Mike helps you confidently start now taking key actions to turn your desired dream life into your wonderful real life. He gives you the absolute best ready-to-use actions & mindset to transform your life into an exciting, fulfilling masterpiece. Dr. Mike has a unique Mentoring Program he will share with you about soon as well. Click here for Information on Dr. Michael Mercer PLEASE go to www.PositiveLifeAnswers.com and sign up for our free Newsletter. When you sign up you will receive a FREE guide called, “Quick Tips to Become More Upbeat & Optimistic.” Please email your questions, comments and Intensive Coaching™ session requests, using the ‘Contact Us’ form. While you are there please go to our online store to learn about our books and how to order them. A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mary and her guest, Dr. Mike are not engaged in rendering professional services, counseling, or therapy through the contents of this podcast. If professional service is sought by a listener, such as counseling, psychotherapy, medical advice, and other help. Thank you for listening. Make it a fantastic day & week. Positively, Dr. Mary...& Dr. Mike Support the show Contact Us & Visit our website: https://positivelifeanswers.com/contact-us/ Follow us on Instagram (positivelifeanswers) https://www.instagram.com/positivelifeanswers/ or Facebook (Positive Life Answers) https://www.facebook.com/positivelifeanswers Thanks for listening. Dr. Mary Ann Mercer

Welcome to my ‘Positive Life Answers’ Podcast! I'm your podcast host Dr. Mary Ann Mercer. You can call me Dr. Mary. In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical and empowering ways. Let’s create your best life ever! In our last couple of episodes we talked about developing on your heartfelt radar, and also developing your Vision for your life. Briefly, creating your Vision for your life is a way to turn on your heartfelt radar for your life. This approach helps you create a true focus for your life. Give these last couple episodes a listen today, they are short and to the point to get your started on your desire to improve your life. Now let's get started on today's episode to move you ahead in your life. In today’s podcast we will talked about how to 'Manifest Your Vision'. In this episode you will learn the specific steps to: + Using your Heartfelt Radar + Your Vision to identify your goals + How to Turn Your Vision into Heartfelt + Obtainable Goals + Manifest your vision for your life If you are new and just discovered my podcast…Welcome! I am happy to announce that my podcast has risen in the ranks to the top 5% Globally. Let's keep sharing my podcast and growing this community so that more listeners can benefit. Please leave a positive rating + review on Apple or Spotify if you are enjoying and benefiting from my podcast or even this episode. I greatly appreciate it! To get your copy of one of my books, please go to www.PositiveLifeAnswers.com At my website, email me your questions, comments + Intensive Coaching™ session requests, using the ‘Contact Us’ form. A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mary is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast. If professional service is sought by a listener, such as counseling, psychotherapy, medical advice, and other help. Thank you for listening. Make it a fantastic day & week. Positively, Dr. Mary Support the show Contact Us & Visit our website: https://positivelifeanswers.com/contact-us/ Follow us on Instagram (positivelifeanswers) https://www.instagram.com/positivelifeanswers/ or Facebook (Positive Life Answers) https://www.facebook.com/positivelifeanswers Thanks for listening. Dr. Mary Ann Mercer

Welcome to my ‘Positive Life Answers’ Podcast! I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer. You can call me Dr. Mary. In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical and empowering ways. Let’s create your best life ever! In my last couple of episodes you learned some initial ‘heart-felt” questions I developed + that you must reflect on before you make your decisions + goal choices. This is a way to initially turn on your heartfelt radar before setting goals + making any improvements in your life. You discovered the ‘Victoria Story’ + Lessons learned from the ‘Victoria Story'. Plus an easy follow-up exercise to build on your initial heartfelt questions + tuning on your heartfelt radar for your life. They are short and to the point, so please give them a listen to if possible. Today, even if you have not listen to the last two episodes, you will still benefit from what I will share with you. I called this Episode: Create Your Vision for Your Life Creating your vision for your life is a part of the ways to turn on your radar + help you focus on what you want for your life. You will discover: + How to discover your Inspiring Vision for Your Life + A Creative & Easy Method to Discover Your Vision + Making Your Vision Statement and more... If you are new and just discovered my podcast…Welcome! I am happy to announce that my podcast has risen in the ranks to the top 5% Globally. Let's keep sharing my podcast and growing this community so that more listeners can benefit. Please leave a positive rating + review on Apple or Spotify if you are enjoying and benefiting from my podcast or even this episode. I greatly appreciate it! To get your copy of one of my books, please go to www.PositiveLifeAnswers.com At my website, email me your questions, comments + Intensive Coaching™ session requests, using the ‘Contact Us’ form. A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mary is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast. If professional service is sought by a listener, such as counseling, psychotherapy, medical advice, and other help. Thank you for listening. Make it a fantastic day & week. Positively, Dr. Mary Support the show Contact Us & Visit our website: https://positivelifeanswers.com/contact-us/ Follow us on Instagram (positivelifeanswers) https://www.instagram.com/positivelifeanswers/ or Facebook (Positive Life Answers) https://www.facebook.com/positivelifeanswers Thanks for listening. Dr. Mary Ann Mercer

Hello Everyone! I’m Dr. Mary Ann Mercer. Welcome to my ‘Positive Life Answers’ podcast! In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical and empowering ways. Welcome to Episode 72: Creating Your Heartfelt Radar to Achieve Your Goals. Reflecting on last week's podcast episode I talked the truth about New Year’s Resolutions and setting new goals for the new year... or anytime to improve your life. I have found in my work and research over the years that people are more likely to succeed if they just take the time before goal-setting to reflect. If you haven’t listened to my last episode, it is on point and informative. We talked about: 1. A time of Reflection: Why you need to pause and reflect 2. Set your Intentions Your Intentions & Mindset for The New Year 3. Making Reflection & Intentions into a Habit Today’s episode (E72) is called: Creating Your Heartfelt Radar To Achieve Your Goals You will discover: + The ‘Victoria Story’ + Lessons learned from the ‘Victoria Story + Plus an easy follow-up exercise to build on your initial heartfelt questions + Fine tuning your heartfelt radar + An Optimism habit you can begin to develop to more you past a common block If you are new and just discovered my podcast…A Warm Welcome!! I’m so glad you found me. Don’t forget to ‘Follow’ the podcast so you don’t miss out on future episodes. Thank you for your help in listening and reviewing the podcast which helps us to continue growing and making it the top 5% Globally!! Please leave a positive rating + review note on Apple or Spotify if you are enjoying and benefiting from my podcast or even this episode. PLEASE go to www.PositiveLifeAnswers.com and sign up for our free Newsletter. When you sign up you will receive a FREE guide called, “Quick Tips to Become More Upbeat & Optimistic.” Please email your questions, comments and Intensive Coaching™ session requests, using the ‘Contact Us’ form. A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mary is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast. If professional service is sought by a listener, such as counseling, psychotherapy, medical advice, and other help, Thank you for listening. Make it a fantastic day & week. Positively, Dr. Mary Support the show Contact Us & Visit our website: https://positivelifeanswers.com/contact-us/ Follow us on Instagram (positivelifeanswers) https://www.instagram.com/positivelifeanswers/ or Facebook (Positive Life Answers) https://www.facebook.com/positivelifeanswers Thanks for listening. Dr. Mary Ann Mercer

Hello Everyone! Welcome to the New Year and the beginning of the third year of my ‘Positive Life Answers’ podcast. I’m Dr. Mary Ann Mercer. Welcome to my ‘Positive Life Answers’ podcast! What is your Intention & Mindset for this year? Have you ever stopped to reflect on this question. Maybe you never knew how important that is for you to do. This episode will help you. In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical and empowering ways. Let’s create your best life ever! Welcome to Episode 71: Your Intentions & Mindset for The New Year Whether it is a New Year’s Resolution or setting goals for the new year to improve your life, people are more likely to succeed if they just take the time now or when they are goal-setting to reflect. Now is a good time to do this after the fog of the holidays and New Year have cleared. In this podcast episode I will teach you some simple and yet profound actions to take right now. Early January is a time to reflect on what’s happening in your life. We will discuss: 1. A time of Reflection You need to be still and reflect on the past year or recent months to get a baseline or reference point on what you have been doing with your life. Where are you at in your life - right now. I will show you how to achieve this. 2. Set your Intentions How to set you Intention for the New Year and your life Take some steps to get clear about what you want to commit to in the year coming up and your focus for this new year…and also anytime you are re-evaluating your goals and life. 3. Making Reflection & Intentions into a Habit Why should you tune into my podcast? I am an Author, Speaker, Psychologist & Intensive Coaching™ co-creator. I have worked successfully with hundreds of people over many years and have a proven track record. I have achieved many things in my life -- despite many obstacles. I share with you via my story in these episodes as well. If you are new and just discovered my podcast…A Warm Welcome!! I’m so glad you found me. Don’t forget to ‘Follow’ the podcast so you don’t miss out on future episodes. Thank you for your help in listening and reviewing the podcast which helps us to continue growing and making it the top 5% Globally!! Please leave a positive rating and review note on Apple or Spotify if you are enjoying and benefiting from my podcast or even this episode. To get your copy of one of my books, please go to www.PositiveLifeAnswers.com and visit our online store. While you are at my website, email me your questions, comments + Intensive Coaching™ session requests, using the ‘Contact Us’ form. You can use the ‘Contact Us’ form to reach out to me to speak at your next conference or event. A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mary is not engaged in rendering profession Support the show Contact Us & Visit our website: https://positivelifeanswers.com/contact-us/ Follow us on Instagram (positivelifeanswers) https://www.instagram.com/positivelifeanswers/ or Facebook (Positive Life Answers) https://www.facebook.com/positivelifeanswers Thanks for listening. Dr. Mary Ann Mercer

As we near the end of this year most of us have mixed feelings. For many it is an emotional wake-up call. Many people have said to me, “OMG where has the year gone?” Or, “I can’t wait for this year to be over with…” Can you relate to these feelings and thoughts? Are you thinking about what you hope for in the coming year? In this podcast episode I want to talk with you about: + Why the end of the year is an emotional wake-up call about your life. + Reasons people put so much pressure on themselves to make New Year’s Resolutions or believe their lives will change at the stroke of midnight. + How you can increase the likelihood of keeping a resolution or making a new habit and changes. + What I would like you to do now and my key ‘heart-felt” questions you must reflect on before you make your choices about your life. I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer. You can call me Dr. Mary. In my ‘Positive Life Answers' podcast, my goal is to help you transform the quality of your life. And…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical and empowering ways. Why should you tune into my podcast? I am an Author, Speaker, Psychologist & Intensive Coaching™ co-creator. I have worked successfully with hundreds of people over many years and have a proven track record. I have achieved many things in my life -- despite many obstacles. I share with you via my story in these episodes as well. If you are new and just discovered my podcast…A Warm Welcome!! I’m so glad you found me. Don’t forget to ‘Follow’ the podcast so you don’t miss out on future episodes. Thank you for your help in listening and reviewing the podcast which helps us to continue growing and making it the top 5% Globally!! Please leave a positive rating and review note on Apple or Spotify if you are enjoying and benefiting from my podcast or even this episode. To get your copy of one of my books, please go to www.PositiveLifeAnswers.com and visit our online store. While you are at my website, email me your questions, comments + Intensive Coaching™ session requests, using the ‘Contact Us’ form. You can use the ‘Contact Us’ form to reach out to me to speak at your next conference or event. A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mary is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast. If professional service is sought by a listener, such as counseling, psychotherapy, medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals. Thank you for listening. Make it a fantastic day & week. Positively, Dr. Mary Support the show Contact Us & Visit our website: https://positivelifeanswers.com/contact-us/ Follow us on Instagram (positivelifeanswers) https://www.instagram.com/positivelifeanswers/ or Facebook (Positive Life Answers) https://www.facebook.com/positivelifeanswers Thanks for listening. Dr. Mary Ann Mercer

In today's episode we will talk about the topic of 'Complaining'. Today, you will learn about 1. Why complaining is bad for your + Mental Health and level of happiness + Physical Health 2. Do You Complain Too Much? How do you know if you are complaining too much? 3. What steps can you take to complain less? 4. Why this time of year amplifies this pattern in you I’m Dr. Mary Ann Mercer. Welcome to my ‘Positive Life Answers’ podcast! Welcome to Episode 69 - Why Complaining is Harmful to Your Physical & Mental Health In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical and empowering ways. Let’s create your best life ever! Please leave a positive rating and review note on Apple or Spotify if you are enjoying and benefiting from my podcast. Thank you for your help in listening and reviewing my podcast which helped to continue growing and making it the top 5% Globally! A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mary is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast. If professional service is sought by a listener, such as counseling, psychotherapy, medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals. Thank you for listening. Make it a fantastic day & week. Positively, Dr. Mary Mercer Support the show Contact Us & Visit our website: https://positivelifeanswers.com/contact-us/ Follow us on Instagram (positivelifeanswers) https://www.instagram.com/positivelifeanswers/ or Facebook (Positive Life Answers) https://www.facebook.com/positivelifeanswers Thanks for listening. Dr. Mary Ann Mercer

Hello everyone! I’m Dr. Mary Ann Mercer. Welcome to my ‘Positive Life Answers’ podcast! Welcome to Episode 68: Coping with The Holidays In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical and empowering ways. Let’s create your best life ever! Holiday Season is soon arriving. For most of us, it Includes many challenges to cope with holiday stress and pressure. What can you do to get thru the rest of this year? How can you cope with the many challenges that come along with the holidays. My new podcast episode helps you in so many ways. Episode 68: Coping with The Holidays You will learn ways to cope and deal with holiday stress: + Learn the ways and reasons holiday times are difficult + Strategies to not only cope, but resolve issues that come up for you + How to deal with the upcoming end of the year pressures + Changing your 'Holiday Mindset' + Importantly developing what I call a new + improved 'Holiday Mindset' and outlook. To get your copy of one of my books, go to www.PositiveLifeAnswers.com and visit our online store. While you are at my website, please feel free to email me your questions, comments & Intensive Coaching™ session requests , using the ‘Contact Us' form. I will respond to your questions and comments during my podcasts. You can use the ‘Contact Us’ form to reach out to me to speak at your next conference, organization, or event. Please also contact me for information on our Intensive Coaching™ Sessions. Please leave a positive rating and review note on Apple or Spotify if you are enjoying and benefiting from my podcast. A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mary is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast. If professional service is sought by a listener, such as counseling, psychotherapy, medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals. Thank you for listening. Make it a fantastic day & week. Positively, Support the show Contact Us & Visit our website: https://positivelifeanswers.com/contact-us/ Follow us on Instagram (positivelifeanswers) https://www.instagram.com/positivelifeanswers/ or Facebook (Positive Life Answers) https://www.facebook.com/positivelifeanswers Thanks for listening. Dr. Mary Ann Mercer

Hello Everyone! I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer. You can call me Dr. Mary. In my ‘Positive Life Answers’ podcast, my goal is to help you transform the quality of your life. And…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical ways. If you are new and just discovered my podcast…A Warm Welcome! I’m so glad you found me. Don’t forget to ‘Follow’ the podcast so you don’t miss out on future episodes. Thank you for your help in listening and reviewing my podcast which helped to continue growing and making it the top 5% Globally!! Welcome to my new episode: Create Your Best Life Ever Are you feeling like things are going okay in your life, yet you have this feeling inside that something is missing? Do you sometimes feel that life is too predictable -- or that you are stuck in a daily rut and not living the life you imagined? This podcast episode is for you. Today you will learn: 1. Why we don’t live our best life ever 2. How to begin developing the life you desire 3. Benefits of living your the life that you desire 4. An Important motivational hack for you - How to Mindshift To get your copy of one of my books, go to www.PositiveLifeAnswers.com and visit our online store. While you are at my website, please feel free to email me your questions, comments & Intensive Coaching™ session requests , using the ‘Contact Us' form. I will respond to your questions and comments during my podcasts. You can use the ‘Contact Us’ form to reach out to me to speak at your next conference, organization, or event. Please also contact me for information on our Intensive Coaching™ Sessions. Please leave a positive rating and review note on Apple or Spotify if you are enjoying and benefiting from my podcast. A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mary is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast. If professional service is sought by a listener, such as counseling, psychotherapy, medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals. Thank you for listening. Make it a fantastic day & week. Positively, Dr. Mary Support the show Contact Us & Visit our website: https://positivelifeanswers.com/contact-us/ Follow us on Instagram (positivelifeanswers) https://www.instagram.com/positivelifeanswers/ or Facebook (Positive Life Answers) https://www.facebook.com/positivelifeanswers Thanks for listening. Dr. Mary Ann Mercer

Hello Everyone! I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer. You can call me Dr. Mary. In my ‘Positive Life Answers’ podcast, my goal is to help you transform the quality of your life. And…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical ways. If you are new and just discovered my podcast…A Warm Welcome! I’m so glad you found me. Don’t forget to ‘Follow’ the podcast so you don’t miss out on future episodes. Thank you for your help in listening and reviewing my podcast which helped to continue growing and making it the top 5% Globally!! Today, I would like to talk with you about Overcoming Setbacks Are you experiencing a setback in your life? Is your path to improving yourself and life not taking a straight line to your goals and hopes? Setbacks in your process of improving yourself and making some changes in your life are not uncommon. They also pop up when you feel your life is doing just fine. Setbacks can be big or small challenges, and they can become potential obstacles. How we handle and react to them can be quite telling. I will help you break through the disappointments of setbacks today. Today you will learn: 1. What to do to overcome setbacks in your life 2. Why do some of us get stuck when a setback occurs 3. Our reactions and stories we develop about our setback is key 4. A motivational hack you will not forget when handling setbacks To get your copy of one of my books, go to www.PositiveLifeAnswers.com and visit our online store. While you are at my website, please feel free to email me your questions, comments & Intensive Coaching™ session requests , using the ‘Contact Us' form. I will respond to your questions and comments during my podcasts. You can use the ‘Contact Us’ form to reach out to me to speak at your next conference, organization, or event. Please also contact me for information on our Intensive Coaching™ Sessions. Please leave a positive rating and review note on Apple or Spotify if you are enjoying and benefiting from my podcast. A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mary is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast. If professional service is sought by a listener, such as counseling, psychotherapy, medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals. Thank you for listening. Make it a fantastic day & week. Positively, Dr. Mary Support the show Contact Us & Visit our website: https://positivelifeanswers.com/contact-us/ Follow us on Instagram (positivelifeanswers) https://www.instagram.com/positivelifeanswers/ or Facebook (Positive Life Answers) https://www.facebook.com/positivelifeanswers Thanks for listening. Dr. Mary Ann Mercer

Welcome to Episode 65: Secrets of Living a Joyful & Happy Life I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer. You can call me Dr. Mary. In my ‘Positive Life Answers’ podcast, my goal is to help you transform the quality of your life. And…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical ways. If you are new and just discovered my podcast…A Warm Welcome!! I’m so glad you found me. Don’t forget to ‘Follow’ the podcast so you don’t miss out on future episodes. Thank you for your help in listening and reviewing the podcast which helped to continue growing and making it the top 5% Globally!! Please leave a positive rating and review note on Apple or Spotify, if you are enjoying and benefiting from my podcast or this episode. Today’s topic: Secrets of Living a Joyful & Happy Life You will discover today the truth behind the secrets of Living a Joyful & Happy Life. These insights are the results of research my co-author and I did for our self-improvement books and working with people in our Intensive Coaching(SM) sessions for many years. Today, you learn + Key Actions to Living a Joyful & Happy Life + How to get into a joyful & happy frame of mind and emotional states + Mind-Shifting strategies to easily shift you PLEASE go to www.PositiveLifeAnswers.com and sign up for your free “Positive Life Answers Newsletter”. When you sign up you will receive a FREE guide called, “Quick Tips to Become More Upbeat & Optimistic.” A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your hosts, Dr. Mary & her guests, are not engaged in rendering professional services, counseling, or therapy through the contents of this podcast. If professional service is sought by a listener, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for in-network referrals. Make it a great day! Dr. Mary Support the show Contact Us & Visit our website: https://positivelifeanswers.com/contact-us/ Follow us on Instagram (positivelifeanswers) https://www.instagram.com/positivelifeanswers/ or Facebook (Positive Life Answers) https://www.facebook.com/positivelifeanswers Thanks for listening. Dr. Mary Ann Mercer

Welcome to Positive Life Answers! I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer. You can call me Dr. Mary. In my ‘Positive Life Answers' podcast, my goal is to help you transform the quality of your life. And…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical and empowering ways. Let’s create your best life ever!! If you are new and just discovered my podcast…A Warm Welcome! I’m so glad you found me. Don’t forget to ‘Follow’ the podcast so you don’t miss out on future episodes. Thank you to those who are continuing to listen to and support my podcast. Please don’t keep me a secret and share with someone who can benefit from these episodes. Please leave a positive rating and review note on Apple, Spotify or YouTube if you are enjoying and benefiting from my podcast or even this episode. Thank you for your help in growing this podcast and making it the top 5% Globally!! Welcome to my new episode: E 64 - From Lessons to Blessons with Mitzi Campbell Mitzi is the creator and host of The Blessons Podcast. In our conversation today, Mitzi Campbell reveals her life experiences with me. After nearly three decades as a college professor and going head-to-head with a debilitating health crisis, Mitzi felt called to move outside of the confines of the four walls of a classroom. She created and is the host of The Blessons Podcast. Mitzi works with people to help them go after their desires, self-actualize and extract powerful lessons & blessings from life experiences so they can identify blind spots, release false foundational beliefs and learn the life lessons that, left unlearned, are holding them back from living their true potential. Mitzi's story and Blessons are inspiring. The lessons and blessings of life are told by her and people just like you in their own voices. Blessons are the results of our unique and collective life experiences. They are the blessings and the lessons we use to learn about ourselves and others to access our desires. You will also learn about common threads in Blessons people learn in life and more in today's episode. CONNECT WITH MITZI: IG | https://www.instagram.com/mitzianncampbell/ LinkedIn | https://www.linkedin.com/in/mitzi-campbell-m-a-26575167/ Website | https://www.mitzicampbell.com/ The Blessons Podcast on Apple Podcasts: https://www.mitzicampbell.com/podcast Support the show Contact Us & Visit our website: https://positivelifeanswers.com/contact-us/ Follow us on Instagram (positivelifeanswers) https://www.instagram.com/positivelifeanswers/ or Facebook (Positive Life Answers) https://www.facebook.com/positivelifeanswers Thanks for listening. Dr. Mary Ann Mercer

WELCOME TO POSITIVE LIFE ANSWERS! I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer. You can call me Dr. Mary. Dr. Mike is also here with me today. In my ‘Positive Life Answers' podcast, my goal is to help you transform the quality of your life. And…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical and empowering ways. If you are new and just discovered my podcast…A Warm Welcome!! I’m so glad you found me. Don’t forget to ‘Follow’ the podcast so you don’t miss out on future episodes. Thank you for your help in listening and reviewing the podcast which helps us to continue growing and making it the top 5% Globally!! Please leave a positive rating and review note on Apple or Spotify if you are enjoying and benefiting from my podcast or this episode. Welcome to Episode 63: Secrets of Happy & Loving Couples Dr. Michael Mercer & I recently talked with you about Obstacles to Love. If you haven’t listened to it yet, please give E60 a listen to (E60) and E61 Turning Conflicts Into Closeness Today’s topic: Secrets of Happy & Loving Couple Keys you discover today with Dr. Mike & I are + Secrets of Happy and Loving couples + Actions you can take to be in a cheerful relationship + Strategies of the 3 A’s of Love + Important takeaways for you + Our easy to follow = Doctors’ Prescription PLEASE go to www.PositiveLifeAnswers.com and sign up for your free “Positive Life Answers Newsletter”. When you sign up you will receive a FREE guide called, “Quick Tips to Become More Upbeat & Optimistic.” You can also visit our online store to get your copy of our book we talked about today, "Endless Love, Romance & Passion: Secrets of Happy and Loving Couple" and also our audio program called, 6-hour audio program + Doctors’ Manual (E-Workbook). https://positivelifeanswers.com/relationships-love-expert/ A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your hosts, Dr. Mary & her guests, are not engaged in rendering professional services, counseling, or therapy through the contents of this podcast. If professional service is sought by a listener, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for in-network referrals. Make it a great day! Dr. Mary & Dr. Mike Mercer Support the show Contact Us & Visit our website: https://positivelifeanswers.com/contact-us/ Follow us on Instagram (positivelifeanswers) https://www.instagram.com/positivelifeanswers/ or Facebook (Positive Life Answers) https://www.facebook.com/positivelifeanswers Thanks for listening. Dr. Mary Ann Mercer