
8 Weeks to Healing After the Storm
Alice Hetty Lopez
This audiobook is narrated by a digital voice.
Trauma has a profound impact not only on individuals but on the relationships, they hold most dear. When trauma enters a relationship, it can undermine trust, weaken emotional safety, and severely challenge intimacy. For couples where one or both partners have experienced trauma, navigating its aftermath can often feel overwhelming. Healing a relationship that has been wounded by trauma requires deep compassion, empathy, and the right therapeutic tools to rebuild bonds of trust and safety.
This book, "8 Weeks to Healing After the Storm: Emotionally Focused Therapy for Couples Recovering from Trauma", is a guide for couples seeking a path back to each other after trauma has struck. Its primary approach is Emotionally Focused Therapy (EFT), a therapeutic model designed to help couples deepen their emotional connection, repair attachment injuries, and foster long-lasting bonds of intimacy and trust.
EFT is grounded in the belief that attachment and emotional security are the cornerstones of healthy relationships. Trauma, however, can disrupt these bonds, leaving couples feeling distant, defensive, or disconnected. EFT provides couples with tools to explore and understand their emotional experiences, allowing them to see each other not as adversaries but as allies in their healing journey.
Duration - 6h 16m.
Author - Alice Hetty Lopez.
Narrator - Digital Voice Madison G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Alice Hetty Lopez ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Trauma has a profound impact not only on individuals but on the relationships, they hold most dear. When trauma enters a relationship, it can undermine trust, weaken emotional safety, and severely challenge intimacy. For couples where one or both partners have experienced trauma, navigating its aftermath can often feel overwhelming. Healing a relationship that has been wounded by trauma requires deep compassion, empathy, and the right therapeutic tools to rebuild bonds of trust and safety. This book, "8 Weeks to Healing After the Storm: Emotionally Focused Therapy for Couples Recovering from Trauma", is a guide for couples seeking a path back to each other after trauma has struck. Its primary approach is Emotionally Focused Therapy (EFT), a therapeutic model designed to help couples deepen their emotional connection, repair attachment injuries, and foster long-lasting bonds of intimacy and trust. EFT is grounded in the belief that attachment and emotional security are the cornerstones of healthy relationships. Trauma, however, can disrupt these bonds, leaving couples feeling distant, defensive, or disconnected. EFT provides couples with tools to explore and understand their emotional experiences, allowing them to see each other not as adversaries but as allies in their healing journey. Duration - 6h 16m. Author - Alice Hetty Lopez. Narrator - Digital Voice Madison G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Alice Hetty Lopez ©.
Language:
English
8 Weeks to Healing After the Storm
Duración:00:00:14
Preface
Duración:00:02:53
Welcome to the Journey
Duración:00:08:10
Week 1: Laying the Foundation
Duración:00:00:36
Chapter 1: Recognizing Trauma's Impact
Duración:00:11:09
Chapter 2: Emotional Safety in Relationships
Duración:00:11:23
Exercise 1: Identifying Trauma Patterns
Duración:00:10:09
Week 2: Emotionally Focused Therapy (EFT) — An Overview
Duración:00:01:16
Chapter 3: The Basics of EFT
Duración:00:11:34
Chapter 4: How Trauma Shapes Attachment Styles
Duración:00:21:38
Exercise 2: Mapping Your Attachment Style
Duración:00:14:41
Week 3: Rebuilding Trust and Emotional Safety
Duración:00:01:06
Chapter 5: Trust After Trauma
Duración:00:15:32
Chapter 6: Creating Safe Spaces for Vulnerability
Duración:00:16:28
Exercise 3: Vulnerability and Trust-Building Practice
Duración:00:12:09
Week 4: Healing Attachment Injuries
Duración:00:01:00
Chapter 7: What Are Attachment Injuries?
Duración:00:17:04
Chapter 8: Repairing Attachment Injuries
Duración:00:15:38
Exercise 4: Rewriting Your Relationship Narrative
Duración:00:12:00
Week 5: Navigating Emotional Triggers
Duración:00:01:43
Chapter 9: Recognizing Triggers in Your Relationship
Duración:00:16:52
Chapter 10: De-escalation Techniques
Duración:00:17:12
Exercise 5: Trigger Tracking and Grounding
Duración:00:13:31
Week 6: Restoring Intimacy and Connection
Duración:00:01:15
Chapter 11: Rebuilding Emotional Intimacy After Trauma
Duración:00:15:53
Chapter 12: Physical Intimacy and Trauma Recovery
Duración:00:16:57
Exercise 6: Reconnecting Through Emotional Intimacy
Duración:00:10:20
Week 7: Strengthening Attachment Security
Duración:00:01:15
Chapter 13: Secure Attachment as a Healing Path
Duración:00:14:33
Chapter 14: Consistency and Emotional Availability
Duración:00:16:01
Exercise 7: Creating Rituals of Connection
Duración:00:10:03
Week 8: Sustaining Growth Beyond Trauma
Duración:00:00:55
Chapter 15: Sustaining Healing in the Long Term
Duración:00:15:00
Chapter 16: Relapse Prevention and Future Growth
Duración:00:15:36
Exercise 8: Developing a Relationship Growth Plan
Duración:00:13:48
Conclusion: Moving Forward as a Stronger Couple
Duración:00:11:10