A Field Guide for Anxious Hearts
Andi Denali
This audiobook is narrated by a digital voice.
If you’re tired of feeling like you're too much—too clingy, too needy, too sensitive—and your brain won’t stop spiraling every time someone takes a little too long to text back... welcome. You’re not crazy, and you’re definitely not alone.
You’re just dealing with anxious attachment.
This is your field guide out of the emotional chaos.
Written in the voice of your most honest, emotionally-aware friend, A Field Guide for Anxious Hearts is the no-fluff, deeply compassionate, and research-backed roadmap for anyone who’s ever felt addicted to the idea of love but terrified of actually losing it. If you overthink every message, replay every conversation, or panic the second someone pulls away—this book gets you.
Inside, you’ll learn how to:
yourselfThis isn’t about playing it cool or pretending you don’t care. It’s about finally feeling secure without having to perform for love.
Whether you're in a relationship, dating, or trying to break old patterns, this guide will help you stop living in fear and start loving from a place of wholeness. No therapist jargon. No toxic positivity. Just honest tools and emotional truth bombs that will change how you show up in love—forever.
You’re not too much. You’ve just never had love that felt safe. Let’s change that.
Duration - 4h 40m.
Author - Andi Denali.
Narrator - Digital Voice Andi Denali E.
Published Date - Thursday, 30 January 2025.
Copyright - © 2025 Find the Other ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. If you’re tired of feeling like you're too much—too clingy, too needy, too sensitive—and your brain won’t stop spiraling every time someone takes a little too long to text back... welcome. You’re not crazy, and you’re definitely not alone. You’re just dealing with anxious attachment. This is your field guide out of the emotional chaos. Written in the voice of your most honest, emotionally-aware friend, A Field Guide for Anxious Hearts is the no-fluff, deeply compassionate, and research-backed roadmap for anyone who’s ever felt addicted to the idea of love but terrified of actually losing it. If you overthink every message, replay every conversation, or panic the second someone pulls away—this book gets you. Inside, you’ll learn how to: yourselfThis isn’t about playing it cool or pretending you don’t care. It’s about finally feeling secure without having to perform for love. Whether you're in a relationship, dating, or trying to break old patterns, this guide will help you stop living in fear and start loving from a place of wholeness. No therapist jargon. No toxic positivity. Just honest tools and emotional truth bombs that will change how you show up in love—forever. You’re not too much. You’ve just never had love that felt safe. Let’s change that. Duration - 4h 40m. Author - Andi Denali. Narrator - Digital Voice Andi Denali E. Published Date - Thursday, 30 January 2025. Copyright - © 2025 Find the Other ©.
Language:
English
Love Without Fear: The Path from Anxious to Secure Attachment: Master Emotional Independence and Cultivate Lasting, Secure Relationships in Under a Year
Duración:00:00:18
Preface
Duración:00:00:13
The Fear That Follows Us
Duración:00:00:59
The Attachment Revolution
Duración:00:01:00
From Chaos to Calm
Duración:00:01:09
What You'll Find Inside
Duración:00:00:59
Your Invitation
Duración:00:01:11
Chapter 1: In the Shadows of the Past: Understanding Your Anxious Attachment
Duración:00:00:06
The Ghost That Follows You From Childhood to Dating Apps
Duración:00:03:42
The Shadows That Follow Us
Duración:00:00:40
The Night She Realized It Wasn't About Him
Duración:00:02:33
Where It All Begins
Duración:00:02:01
The Emotional Footprints That Follow Us
Duración:00:04:04
The Ghost in the Relationship Machine
Duración:00:02:02
The Bridge to Secure Attachment
Duración:00:01:22
Connecting the Dots
Duración:00:01:45
Chapter 2: Breaking the Mold: Cultivating Secure Attachment
Duración:00:00:06
Your Past Doesn't Have to Be Your Relationship Future
Duración:00:01:19
Breaking the Cycle
Duración:00:03:16
How She Decided to Fix Her Heart When Everyone Said It Couldn't Be Done
Duración:00:03:11
Cultivating Secure Attachment Against All Odds
Duración:00:02:20
Becoming Your Own Attachment Detective
Duración:00:04:05
The Liberating Path Toward Secure Attachment
Duración:00:01:58
The S.A.D.P. Framework: Secure Attachment Development Process
Duración:00:00:32
Component 1: Self-Awareness
Duración:00:01:39
Component 2: Active Intervention
Duración:00:01:39
Component 3: Daily Practice
Duración:00:01:54
The Interplay Between Components
Duración:00:01:20
Practical Implementation
Duración:00:03:05
Chapter 3: Master Your Emotions: Techniques to Regain Control
Duración:00:00:06
Are Your Emotions Running the Show? It's Time to Take Back the Remote
Duración:00:00:05
The Emotional Rollercoaster We Never Asked to Ride
Duración:00:03:12
Can You Stop the Spiral Before It Starts?
Duración:00:03:55
Emotional Regulation Tools That Actually Work
Duración:00:03:48
When Emotions Are Running the Show
Duración:00:03:50
The Magic of Emotional Calmness
Duración:00:02:47
Creating Your Emotional Stability Plan
Duración:00:05:28
Chapter 4: Choose Wisely: Learning to Identify Healthy Partner Traits
Duración:00:00:07
Why Your Heart Keeps Finding The Wrong Home: When Meeting the Same Toxic Type Becomes a Pattern
Duración:00:07:26
The Dating Detective's Guide
Duración:00:03:23
The Ex-Files: Partners Who Amplify Your Anxiety
Duración:00:03:46
The Gardener's Guide to Relationship Growth
Duración:00:02:57
Rewiring Your Attraction System
Duración:00:03:37
Breaking Free From Familiar Patterns
Duración:00:03:48
The Secure-Partner Checklist
Duración:00:03:52
Your Picker's Upgrade: From Autopilot to Conscious Choice
Duración:00:03:38
The Growth Zone
Duración:00:02:55
Your Attachment Revolution
Duración:00:03:28
Conclusion
Duración:00:02:20
Chapter 5: Relationship Audits: Ensuring Emotional Health
Duración:00:00:06
Is Your Relationship Slowly Dying? Time for an Emotional Health Check
Duración:00:03:31
When Old Wounds Create New Walls
Duración:00:05:26
The Relationship Check-In Revolution
Duración:00:03:13
Creating Security Through Transparency
Duración:00:03:48
Catching Problems Before They Explode
Duración:00:03:36
The Courage to See Clearly
Duración:00:01:30
Communication Roadmaps for Rocky Terrain
Duración:00:01:42
The Reward System That Actually Works
Duración:00:02:00
Closing the Loop: From Awareness to Action
Duración:00:02:56
Chapter 6: Breaking Free from Overthinking and Clinginess
Duración:00:00:05
From Clingy Chaos to Calm: There's Freedom On The Other Side
Duración:00:01:23
Breaking the Invisible Chains
Duración:00:02:14
How She Couldn't Stop Checking His Last Seen Status
Duración:00:03:07
The Tell-Tale Signs of Attachment Anxiety
Duración:00:03:08
Finding Your Way Back to Yourself
Duración:00:03:56
Creating New Neural Pathways
Duración:00:02:11
The A.U.M. Framework: Attachment Understanding Model
Duración:00:00:19
Awareness Component
Duración:00:01:24
Understanding Triggers Component
Duración:00:01:15
Modification Strategies Component
Duración:00:01:21
Component Relationships and System Dynamics
Duración:00:01:07
Practical Application
Duración:00:01:18
When the Heart Races, the Mind Follows
Duración:00:04:49
Chapter 7: Self-Soothing: Building Emotional Independence
Duración:00:00:06
When Your Partner Can't Fix What's Broken Inside You: When Self-Soothing Became Sarah's Superpower
Duración:00:05:51
When You Need to Be Your Own Emotional First Responder
Duración:00:03:29
Creating Your Emotional Independence Toolkit
Duración:00:03:59
Refilling Your Own Cup First
Duración:00:02:44
The Self-Soothing Revolution
Duración:00:01:58
Emotional Independence: Your Superpower
Duración:00:02:07
Chapter 8: Drawing the Line: The Power of Setting Boundaries
Duración:00:00:07
Why Most "People-Pleasers" Are One Boundary Away From Freedom: Do We Need Walls to Feel Safe?
Duración:00:07:17
The Boundary Blueprint
Duración:00:02:54
The Self-Respect Revolution
Duración:00:03:24
The Relationship Ecosystem
Duración:00:02:31
The Boundary Toolbox
Duración:00:02:01
The Consistency Challenge
Duración:00:02:09
The Recovery Process
Duración:00:02:33
The Identity Safeguard
Duración:00:02:07
The Growth Enabler
Duración:00:01:45
The Freedom Framework
Duración:00:02:39
Drawing the Line
Duración:00:02:36
Chapter 9: Think Again: Reframing Mindset with Cognitive Behavioral Strategies
Duración:00:00:07
Breaking the Chains of Your Inner Critic - Without the Self-Help BS
Duración:00:03:00
How Sarah Fought the War in Her Mind
Duración:00:03:57
Breaking Free From Mental Prisons
Duración:00:02:54
Rewiring Your Inner Dialogue
Duración:00:03:26
The Relationship Revolution
Duración:00:02:38
From Anxious to Secure: A Mental Makeover
Duración:00:05:48
Chapter 10: Speak Freely: Building Trust through Communication
Duración:00:00:06
When Silence Suffocates, Communication Breathes Life
Duración:00:02:43
Attachment Theory - A Broken Heart Finds a New Way
Duración:00:03:58
The Cornerstone of Attachment Transformation
Duración:00:02:20
Building Your Communication Toolkit
Duración:00:03:55
The Foundation of Lasting Security
Duración:00:01:37
The Trust-Building Communication Framework (TBCF)
Duración:00:00:23
Component 1: Active Listening
Duración:00:01:31
Component 2: Transparent Dialogue
Duración:00:01:29
Component 3: Vulnerability
Duración:00:01:27
Component 4: Conflict Resolution
Duración:00:01:22
Integration and Application
Duración:00:01:40
Building Your Communication Legacy
Duración:00:01:25
The Heart of It All
Duración:00:01:16
Where It All Comes Together
Duración:00:01:02
Your Secure Future
Duración:00:01:34
Epilogue
Duración:00:00:02
The Real Work Starts Now
Duración:00:02:35
Your Relationships Will Transform When You Do
Duración:00:01:38
Maintaining Your Secure Foundation
Duración:00:01:50
The Unfinished Story
Duración:00:02:27