ANXIETY HACKS

kate Hudson-Hall

Are you exhausted by constantly feeling anxious or worried? Are you looking for easy strategies to help you overcome your explosive anxiety? In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you...

Premium Chapters

Premium

Opening Credits

12/31/2022

Introduction

12/31/2022

Hackster 1: Grounding Tools with Jewels

12/31/2022

Hackster 2: The Unexpected Problem with Anxiety

12/31/2022

Hackster 3: Change Your Thought Change Your Mind

12/31/2022

Hackster 4: Learn to Surf without Water

12/31/2022

Hackster 5: Do You Want Some Magic to Reduce Your Anxiety

12/31/2022

Hackster 6: Anxiety Patterns it's Getting to Be a Bit of a Habit

12/31/2022

Hackster 7: Joining the Dots

12/31/2022

Closing Credits

12/31/2022