Actionable Workbook YOUR BODY KEEPS THE SCORE
Dr. Benjamin Bautista
This audiobook is narrated by a digital voice.
Unlock the power within and embark on a transformative journey with our best-selling workbook, "Your Body Keeps the Score - Transforming Trauma: A Holistic Approach to Rebuilding Mind and Body." Designed for individuals seeking to heal and thrive, this actionable guide combines cutting-edge trauma recovery techniques with a holistic approach to rebuilding both mind and body.
Discover the Key Features of Our Workbook:
Holistic Healing: Dive into a comprehensive approach that integrates mind-body practices, including mindfulness, meditation, and yoga, to heal trauma.
Actionable Exercises: Engage with practical exercises and worksheets that empower you to take control of your healing journey.
Self-Care Strategies: Implement self-care routines that nurture and restore balance in your life.
Emotional Resilience: Build emotional strength and resilience through guided practices and expert insights.
Why Choose This Workbook?
Expert Authorship: Crafted by leading experts in trauma recovery and holistic health, ensuring you receive the highest quality guidance.
Comprehensive Content: Covers a wide range of topics including PTSD, anxiety, depression, and emotional dysregulation, offering a complete toolkit for healing.
Real-Life Stories: Includes inspiring success stories from individuals who have transformed their lives using these techniques.
Perfect for therapists, counselors, and anyone looking to heal from trauma, this workbook is an essential resource for those committed to reclaiming their lives and achieving holistic well-being.
Join thousands of readers who have already transformed their lives with "Your Body Keeps the Score - Transforming Trauma: A Holistic Approach to Rebuilding Mind and Body." Start your journey to holistic healing today and embrace a healthier, happier future. Available now on ACX, KDP, Spotify, and Findaway.
Duration - 5h 49m.
Author - Dr. Benjamin Bautista.
Narrator - Digital Voice Alistair G.
Published Date - Monday, 20 January 2025.
Copyright - © 2023 Benjamin Bautista ©.
Location:
United States
Networks:
Dr. Benjamin Bautista
Digital Voice Alistair G
Benjamin Bautista
English Audiobooks
INAudio Audiobooks
Description:
This audiobook is narrated by a digital voice. Unlock the power within and embark on a transformative journey with our best-selling workbook, "Your Body Keeps the Score - Transforming Trauma: A Holistic Approach to Rebuilding Mind and Body." Designed for individuals seeking to heal and thrive, this actionable guide combines cutting-edge trauma recovery techniques with a holistic approach to rebuilding both mind and body. Discover the Key Features of Our Workbook: Holistic Healing: Dive into a comprehensive approach that integrates mind-body practices, including mindfulness, meditation, and yoga, to heal trauma. Actionable Exercises: Engage with practical exercises and worksheets that empower you to take control of your healing journey. Self-Care Strategies: Implement self-care routines that nurture and restore balance in your life. Emotional Resilience: Build emotional strength and resilience through guided practices and expert insights. Why Choose This Workbook? Expert Authorship: Crafted by leading experts in trauma recovery and holistic health, ensuring you receive the highest quality guidance. Comprehensive Content: Covers a wide range of topics including PTSD, anxiety, depression, and emotional dysregulation, offering a complete toolkit for healing. Real-Life Stories: Includes inspiring success stories from individuals who have transformed their lives using these techniques. Perfect for therapists, counselors, and anyone looking to heal from trauma, this workbook is an essential resource for those committed to reclaiming their lives and achieving holistic well-being. Join thousands of readers who have already transformed their lives with "Your Body Keeps the Score - Transforming Trauma: A Holistic Approach to Rebuilding Mind and Body." Start your journey to holistic healing today and embrace a healthier, happier future. Available now on ACX, KDP, Spotify, and Findaway. Duration - 5h 49m. Author - Dr. Benjamin Bautista. Narrator - Digital Voice Alistair G. Published Date - Monday, 20 January 2025. Copyright - © 2023 Benjamin Bautista ©.
Language:
English
Opening credits
Duración:00:00:15
INTRODUCTION
Duración:00:04:30
Chapter 1: The Mind-Body Connection: Unraveling the Impact of Trauma
Duración:00:00:07
1.1: Exploring the Intricate Link Between Mind and Body
Duración:00:00:20
Understanding the Neurobiology of Trauma: How the Brain and Nervous System Respond
Duración:00:07:13
Unpacking the Physical Manifestations of Psychological Trauma
Duración:00:08:37
1.2: The Far-Reaching Effects of Trauma on Physical and Psychological Well-Being
Duración:00:00:21
Tracing the Ripple Effects: From Emotional Distress to Physical Symptoms
Duración:00:07:50
Breaking the Cycle: How Trauma Impacts Mental Health and Overall Wellness
Duración:00:07:02
1.3: Recognizing the Signs: Identifying Trauma's Impact on the Mind-Body Connection
Duración:00:00:21
Common Physical Symptoms of Trauma: Unveiling the Silent Messages
Duración:00:07:33
Psychological Red Flags: Unmasking Trauma's Influence on Mental Well-being
Duración:00:08:51
Chapter 2: Understanding Trauma: A Roadmap to Recovery
Duración:00:00:06
2.1: The Science Behind Trauma: Examining Current Research and Findings
Duración:00:00:21
Neuroplasticity and Trauma: Discovering the Power to Heal
Duración:00:07:06
Epigenetics and Trauma: Exploring How Traumatic Experiences Shape Our Biology
Duración:00:07:49
2.2: Types of Trauma: From Acute Events to Complex Trauma
Duración:00:00:20
Single-Incident Trauma: Unraveling the Impact of Isolated Events
Duración:00:07:04
Complex Trauma: Navigating the Challenges of Chronic and Interpersonal Trauma
Duración:00:07:41
2.3: The Effects of Trauma on Daily Life: Relationships, Work, and Self-Identity
Duración:00:00:25
The Interpersonal Fallout: Trauma's Influence on Relationships
Duración:00:06:58
Trauma and Professional Life: Navigating Work and Career Challenges
Duración:00:06:45
Reclaiming the Self: Rebuilding Identity After Trauma
Duración:00:06:36
Chapter 3: The Path to Healing: Evidence-Based Techniques and Practices
Duración:00:00:07
3.1: Building Resilience: Strengthening the Mind-Body Connection
Duración:00:00:18
Resilience: Understanding and Cultivating Inner Strength
Duración:00:07:17
Mindfulness and Meditation: Harnessing the Power of Presence
Duración:00:07:56
3.2: Therapeutic Approaches to Trauma Healing: From Talk Therapy to Body-Oriented Techniques
Duración:00:00:26
Cognitive-Behavioral Therapy (CBT) and Trauma: Rewiring Negative Thought Patterns
Duración:00:06:31
Somatic Experiencing and Trauma Release Exercises (TRE): Releasing Trauma from the Body
Duración:00:05:58
3.3: Complementary Practices for Holistic Healing: Nutrition, Exercise, and Self-Care
Duración:00:00:25
Nutritional Healing: Supporting the Body's Recovery from Trauma
Duración:00:06:43
Movement and Exercise: Reconnecting Mind and Body
Duración:00:06:25
Self-Care and Trauma Recovery: Nurturing the Whole Self
Duración:00:10:52
Chapter 4: Practical Exercises for Self-Exploration and Healing
Duración:00:00:07
4.1: Cultivating Self-Awareness: Reflective Practices for Healing
Duración:00:00:19
Journaling and Expressive Writing: Uncovering Hidden Emotions
Duración:00:05:44
Art Therapy: Tapping into Creativity for Self-Expression
Duración:00:06:53
4.2: Guided Imagery and Visualization: Harnessing the Power of the Imagination
Duración:00:00:22
Creating Safe Spaces: Visualizing Calm and Security
Duración:00:06:06
Rewriting the Narrative: Transforming Traumatic Memories through Guided Imagery
Duración:00:05:51
4.3: Grounding Techniques: Restoring Stability in Times of Distress
Duración:00:00:19
Sensory Grounding: Engaging the Five Senses for Present-Moment Awareness
Duración:00:06:45
Body-Based Grounding: Reconnecting with the Physical Self for Stability
Duración:00:05:58
Chapter 5: Case Studies: Real-Life Stories of Healing and Resilience
Duración:00:00:07
5.1: From Trauma to Triumph: Inspiring Tales of Overcoming Adversity
Duración:00:00:18
Rebuilding Trust: A Journey from Betrayal to Intimacy
Duración:00:05:58
Finding Purpose: Rediscovering Meaning After Loss
Duración:00:06:04
5.2: Cultural Perspectives on Trauma: Exploring Diverse Narratives
Duración:00:00:23
Intersectionality and Trauma: Recognizing the Unique Challenges Faced by Marginalized Communities
Duración:00:10:15
Indigenous Healing Practices: Traditional Wisdom for Trauma Recovery
Duración:00:07:21
5.3: Resilience in Action: Examining Resilient Traits and Strategies
Duración:00:00:21
Post-Traumatic Growth: Discovering Strength in the Face of Adversity
Duración:00:06:11
Resilience-Focused Interventions: Enhancing Adaptability and Coping Skills
Duración:00:07:21
Chapter 6: Expert Insights: Perspectives from Leading Trauma Researchers and Practitioners
Duración:00:00:08
6.1: The Latest Advances in Trauma Research: Groundbreaking Discoveries
Duración:00:00:19
Trauma-Informed Care: Shaping the Future of Mental Health Treatment
Duración:00:11:37
The Role of Attachment in Trauma Recovery: Fostering Healthy Connections
Duración:00:07:27
6.2: Trauma-Informed Approaches in Practice: Success Stories and Lessons Learned
Duración:00:00:20
Trauma-Informed Schools: Creating Safe Spaces for Learning and Healing
Duración:00:09:32
Trauma-Informed Organizations: Cultivating Resilient Work Environments
Duración:00:09:52
6.3: Integrating Personal Narratives in Trauma Healing: Empathy and Connection
Duración:00:00:22
The Power of Storytelling: Sharing Experiences to Break the Silence
Duración:00:07:50
Peer Support and Group Therapy: Building Community and Encouraging Resilience
Duración:00:11:33
Chapter 7: Embracing Trauma Healing: Applying Principles in Your Life
Duración:00:00:07
7.1: Building a Personalized Trauma Healing Plan: Steps to Reclaiming Your Well-Being
Duración:00:00:21
Assessing Your Trauma and Healing Needs: Developing a Roadmap for Recovery
Duración:00:06:15
Setting Realistic Goals: Nurturing Self-Compassion and Patience
Duración:00:08:19
7.2: Navigating Obstacles on the Healing Journey: Strategies for Overcoming Challenges
Duración:00:00:21
Overcoming Resistance to Change: Breaking Free from Limiting Beliefs
Duración:00:05:54
Dealing with Triggers and Flashbacks: Coping Strategies for Emotional Safety
Duración:00:05:40
7.3: Cultivating Long-Term Resilience: Strategies for Sustaining Trauma Healing
Duración:00:00:22
Creating Supportive Networks: Surrounding Yourself with Empathetic Allies
Duración:00:05:22
Self-Care as a Lifestyle: Prioritizing Well-Being and Nurturing Resilience
Duración:00:05:26
Conclusion:
Duración:00:05:06
About the author
Duración:00:03:13
Acknowledgements
Duración:00:03:58
Closing credits
Duración:00:00:26