Anger
William G. DeFoore
Within this dynamic and powerful program, you will find a full description and overview of anger management, what it is and why it's needed. You'll hear an explanation of how anger release can become addictive, and can actually develop into extreme rage addiction. You'll learn the relationship between anger and depression and what it means to express your anger in healthy ways. This extensive program also provides guidelines for your inner journey of self healing, which is necessary for the lasting emotional well being you're looking for. As a result of listening to this program, you will understand the origins and natural function of anger, and recognize how anger relates to sorrow, fear and love. You will develop a knowledge of the relationship between anger and love, and how to move fluidly through your emotions in a healthy way, so that you can create and maintain healthy relationships. Note: The first track of this audiobook is a recording of a live presentation.
Duration - 3h 11m.
Author - William G. DeFoore.
Narrator - William G. DeFoore.
Published Date - Sunday, 22 January 2023.
Copyright - © 1991 William G. DeFoore ©.
Location:
United States
Description:
Within this dynamic and powerful program, you will find a full description and overview of anger management, what it is and why it's needed. You'll hear an explanation of how anger release can become addictive, and can actually develop into extreme rage addiction. You'll learn the relationship between anger and depression and what it means to express your anger in healthy ways. This extensive program also provides guidelines for your inner journey of self healing, which is necessary for the lasting emotional well being you're looking for. As a result of listening to this program, you will understand the origins and natural function of anger, and recognize how anger relates to sorrow, fear and love. You will develop a knowledge of the relationship between anger and love, and how to move fluidly through your emotions in a healthy way, so that you can create and maintain healthy relationships. Note: The first track of this audiobook is a recording of a live presentation. Duration - 3h 11m. Author - William G. DeFoore. Narrator - William G. DeFoore. Published Date - Sunday, 22 January 2023. Copyright - © 1991 William G. DeFoore ©.
Language:
English
Opening Credits
Duración:00:00:12
Introduction
Duración:00:03:51
What Do We Need to Know About Anger?
Duración:00:03:47
Where It All Started
Duración:00:04:39
How We Protect Ourselves
Duración:00:06:05
The Outer Shell We Present to Others
Duración:00:05:14
Healthy Defenses
Duración:00:02:44
Messages You Received as a Child
Duración:00:09:19
Forming Adult Relationships
Duración:00:03:30
Creating a New Nurturing Family System
Duración:00:04:37
Releasing Anger in Healthy Ways
Duración:00:01:37
How Anger Becomes Addictive
Duración:00:05:25
Healthy Adult Relationships
Duración:00:04:35
Skills and Methods for Healing
Duración:00:04:35
The Anger and Rage Addiction Cycle
Duración:00:03:42
Self Blame and Shame
Duración:00:01:07
Your Need for Protection and the Development of Anger
Duración:00:04:21
Overview of the Anger & Rage Addiction Cycle
Duración:00:02:49
How We Break the Anger Addiction Cycle
Duración:00:04:33
Why Do You Explode?
Duración:00:01:53
Affirmations for Healing
Duración:00:04:56
Anger Suppression and the Causes
Duración:00:08:52
How Depression Starts
Duración:00:05:02
How Healthy Anger Can Heal Depression
Duración:00:05:11
Exercise for Self Love
Duración:00:02:58
Affirmations for Emotional Expression
Duración:00:03:43
Healthy Ways to Express Anger
Duración:00:02:20
Healthy Anger in Communication
Duración:00:02:31
Choosing Time and Place
Duración:00:06:51
Manner of Expression and Nonverbal Communication
Duración:00:04:12
Affirmations for Effective Communication
Duración:00:03:38
What to Say When Expressing Anger
Duración:00:03:11
The Deeper Feelings Behind Anger
Duración:00:03:38
What Not to Say
Duración:00:02:41
Avoid Intellectualizing
Duración:00:02:24
The Nice Kiss Technique
Duración:00:06:39
Affirmations for Intimate Relationships
Duración:00:04:20
Emotional Release Techniques
Duración:00:03:51
Nonverbal Components of Anger Release
Duración:00:06:26
Verbal Anger Release
Duración:00:02:23
Primal Rage Release
Duración:00:02:49
Your Internal Protector
Duración:00:03:51
Emotional Energy and Health
Duración:00:03:58
The Thoughts to Watch For
Duración:00:01:56
How to Release Emotional Tension
Duración:00:02:09
The Intelligence in Your Body
Duración:00:03:22
Your True Inner Self
Duración:00:03:24
Activate Your Inner Healing
Duración:00:01:58
Affirmations for Your True Self
Duración:00:03:23
Ending Credits
Duración:00:00:09