Assertiveness: How to Set Boundaries, Stop People Pleasing, and Command Respect through Assertive Behavior and Communication
Andy Gardner
Two manuscripts in one audiobook:
In the first part of this audiobook, you will:
In the second part of this audiobook, you will:
Click on the “add to cart” button to find your voice and discover the power of assertiveness!
Duration - 7h 9m.
Author - Andy Gardner.
Narrator - Ivan Busenius.
Published Date - Sunday, 29 January 2023.
Copyright - © 2023 Andy Gardner ©.
Location:
United States
Description:
Two manuscripts in one audiobook: In the first part of this audiobook, you will: In the second part of this audiobook, you will: Click on the “add to cart” button to find your voice and discover the power of assertiveness! Duration - 7h 9m. Author - Andy Gardner. Narrator - Ivan Busenius. Published Date - Sunday, 29 January 2023. Copyright - © 2023 Andy Gardner ©.
Language:
English
Opening Credits
Duración:00:00:12
Opening credits Assertiveness Training
Duración:00:00:13
Introduction
Duración:00:03:12
Chapter 1: Understanding What Assertiveness Is
Duración:00:13:58
Chapter 2: Why Assertiveness Can Be Difficult
Duración:00:20:50
Chapter 3: How to Kill the People-Pleasing Mindset
Duración:00:20:42
Chapter 4: Setting Healthy Boundaries for Yourself
Duración:00:22:25
Chapter 5: Saying No without Feeling Guilty
Duración:00:20:59
Chapter 6: How to Not Give a D*mn (While Not Being Offensive)
Duración:00:18:21
Chapter 7: 11 Ways to Show Assertiveness with Body Language
Duración:00:20:00
Chapter 8: Speak Your Mind without Apologizing
Duración:00:19:47
Chapter 9: Dealing with Conflict and Standing Your Ground
Duración:00:17:31
Chapter 10: How to Be Assertive in Different Relationships
Duración:00:19:33
Conclusion
Duración:00:03:22
Closing credits Assertiveness Training
Duración:00:00:20
Opening credits How to Set Boundaries
Duración:00:00:14
Chapter 1: The Benefits of Setting Boundaries
Duración:00:19:49
Chapter 2: How to Avoid Guilt and Set Healthy Boundaries
Duración:00:27:26
Chapter 3: How to Turn Insecurity into Confidence
Duración:00:19:03
Chapter 4: 6 Mistakes That Ruin Your Love Life
Duración:00:22:44
Chapter 5: Ten Effective Ways to Deal with Difficult Family Members
Duración:00:24:46
Chapter 6: How to Immediately Improve Your Child’s Behavior
Duración:00:18:40
Chapter 7: 7 Psychological Tricks to Deal with Negative Friends
Duración:00:22:27
Chapter 8: How to Get That Promotion without People Pleasing
Duración:00:17:23
Chapter 9: 10 Mistakes That May Make You Seem Fake
Duración:00:22:07
Chapter 10: How to Make Your Boundaries 10x More Effective
Duración:00:24:56
Closing credits How to Set Boundaries
Duración:00:00:22
Ending Credits
Duración:00:00:20