Avoidant and Disorganized Attachment Recovery: Transform Fear into Trust and Build Secure, Lasting Relationships
Andy Gardner
Location:
United States
Description:
Transform Your Relationships: Overcome Fear and Build Lasting Connections. Two manuscripts in one audiobook: In the first part of this audiobook, you will: In the second part of this audiobook, you will discover: Don't let past attachments define your future. Transform your relationships—click "Add to Cart" and start your journey to lasting connections today! Duration - 7h 6m. Author - Andy Gardner. Narrator - Ivan Busenius. Published Date - Tuesday, 16 January 2024. Copyright - © 2024 Andy Gardner ©.
Language:
English
Opening Credits
Duración:00:00:14
Opening credits Avoidant Attachment Recovery
Duración:00:00:15
Introduction
Duración:00:02:26
Chapter One: Understanding Attachment and Styles
Duración:00:27:44
Chapter Two: The Avoidant
Duración:00:24:43
Chapter Three: Relationship Dynamics
Duración:00:20:48
Chapter Four: Effective Communication
Duración:00:21:59
Chapter Five: Bridging the Gap of Intimacy
Duración:00:20:54
Chapter Six: Mindfulness and Self-Awareness
Duración:00:28:18
Chapter Seven: Inner Child Healing
Duración:00:22:29
Chapter Eight: More Coping Skills
Duración:00:29:29
Chapter Nine: Embracing Transformation
Duración:00:15:43
Conclusion
Duración:00:02:46
Closing credits Avoidant Attachment Recovery
Duración:00:00:20
Opening credits Disorganized Attachment Workbook
Duración:00:00:14
Section 1: Understanding Disorganized Attachment
Duración:00:21:38
Section 2: How Childhood Shapes Attachment
Duración:00:19:11
Section 3: Recognizing and Overcoming Unhealthy Patterns
Duración:00:20:53
Section 4: The Path to Healing: Strategies for Emotional Repair
Duración:00:19:03
Section 5: Building Blocks of Trust: Creating a Secure Foundation
Duración:00:22:45
Section 6: Communication: Establishing Understanding
Duración:00:22:49
Section 7: Self-Compassion and Inner-Healing
Duración:00:18:58
Section 8: Developing Healthy Relationships
Duración:00:19:35
Section 9: Resilience: Thriving Beyond Attachment
Duración:00:18:09
Section 10: Building a Supportive Community
Duración:00:19:11
Closing credits Disorganized Attachment Workbook
Duración:00:00:21
Ending Credits
Duración:00:00:21