Bounce
Cassandra Gaisford
Bounce your way to happiness and joy
From the best-selling author of Mid-Life Career Rescue, Stress Less and How to Find Your Passion and Purpose: a powerful, inspiring, and practical book about boosting resilience, overcoming obstacles, and moving forward after life’s inevitable setbacks.
Are you feeling flat? Despondent? Stressed or lacking energy? If so, you’ve come to the right place. It’s time to turn up the volume and get your vitality back.
Bounce offers short soundbites of stand-alone readings designed to help you cultivate resilience and awareness amid the challenges of daily living.
Gently, conversationally, and with humor, Bounce: Overcoming Adversity, Building Resilience, and Finding Joy offers strategies for seeing and thinking differently. For many people, the approach is nothing less than transformational.
More than a collection of thoughts for the day, Bounce: Overcoming Adversity, Building Resilience, and Finding Joy offers a progressive program of holistic study—mental, emotional, physical, and spiritual—guiding you through essential concepts, themes, and practices on the path to well-being, joy, and happiness.
Through the course of this book, you will learn practical, creative, and simple methods for heightening awareness and overcoming habitual patterns that block happiness and joy and hold you back.
Amongst the many benefits you'll reap after reading this book, you'll learn:
Duration - 3h 2m.
Author - Cassandra Gaisford.
Narrator - Lily Rose.
Published Date - Monday, 08 January 2024.
Copyright - © 2024 Blue Giraffe Publishing ©.
Location:
United States
Description:
Bounce your way to happiness and joy From the best-selling author of Mid-Life Career Rescue, Stress Less and How to Find Your Passion and Purpose: a powerful, inspiring, and practical book about boosting resilience, overcoming obstacles, and moving forward after life’s inevitable setbacks. Are you feeling flat? Despondent? Stressed or lacking energy? If so, you’ve come to the right place. It’s time to turn up the volume and get your vitality back. Bounce offers short soundbites of stand-alone readings designed to help you cultivate resilience and awareness amid the challenges of daily living. Gently, conversationally, and with humor, Bounce: Overcoming Adversity, Building Resilience, and Finding Joy offers strategies for seeing and thinking differently. For many people, the approach is nothing less than transformational. More than a collection of thoughts for the day, Bounce: Overcoming Adversity, Building Resilience, and Finding Joy offers a progressive program of holistic study—mental, emotional, physical, and spiritual—guiding you through essential concepts, themes, and practices on the path to well-being, joy, and happiness. Through the course of this book, you will learn practical, creative, and simple methods for heightening awareness and overcoming habitual patterns that block happiness and joy and hold you back. Amongst the many benefits you'll reap after reading this book, you'll learn: Duration - 3h 2m. Author - Cassandra Gaisford. Narrator - Lily Rose. Published Date - Monday, 08 January 2024. Copyright - © 2024 Blue Giraffe Publishing ©.
Language:
English
Opening Credits
Duración:00:00:13
Dedication
Duración:00:00:29
Preface
Duración:00:00:10
About this book
Duración:00:03:16
Introduction
Duración:00:02:41
1 what is bounce
Duración:00:01:17
2 real resilience
Duración:00:02:58
3 mind power
Duración:00:02:58
4 cultivate a bounce mindset
Duración:00:02:15
5 wonderful wins
Duración:00:02:32
6 dream big
Duración:00:03:34
7 bounce high
Duración:00:01:16
8 self soothe
Duración:00:02:46
9 follow your passion
Duración:00:02:15
10 find and follow your purpose
Duración:00:03:12
11 jumping with joy
Duración:00:03:22
12 effortless bliss
Duración:00:03:49
13 beautiful bounce
Duración:00:02:19
14 slow bounce
Duración:00:01:18
15 bounce buddies
Duración:00:04:39
16 sort it
Duración:00:02:50
17 take responsibility
Duración:00:01:54
18 eliminate negative emotions
Duración:00:02:34
19 change the way you react
Duración:00:02:23
20 bounce memories that suck
Duración:00:05:51
21 happy hypnosis
Duración:00:02:17
22 good vibrations
Duración:00:04:14
23 fear less
Duración:00:03:12
24 go low
Duración:00:02:01
25 look for the gift
Duración:00:02:00
26 journal your way to joy
Duración:00:03:16
27 express yourself
Duración:00:03:07
28 make mistakes
Duración:00:04:04
29 chase the light
Duración:00:01:37
30 conflict happens
Duración:00:01:22
31 relationship bounce
Duración:00:01:31
32 bounce away from your environment
Duración:00:02:36
33 bouncy work
Duración:00:02:36
34 magic mornings
Duración:00:02:51
35 consult the oracles
Duración:00:02:44
36 faith in your stars
Duración:00:02:39
37 mindful meditation
Duración:00:03:20
38 splendid sleep
Duración:00:02:23
39 unplug
Duración:00:03:18
40 avoid over stimulation
Duración:00:02:08
41 mood food
Duración:00:04:46
42 mindful drinking
Duración:00:03:10
43 yoga
Duración:00:03:15
44 breathe deeply
Duración:00:02:00
45 get outside
Duración:00:01:43
46 move!
Duración:00:02:24
47 the balanced life
Duración:00:02:32
48 step away
Duración:00:03:11
49 rest
Duración:00:01:41
50 massage
Duración:00:02:17
51 prayer therapy
Duración:00:04:48
52 cultivate hope
Duración:00:03:34
53 laugh and play
Duración:00:03:39
54 smell your way to happiness
Duración:00:06:55
55 bounce with color
Duración:00:02:10
56 be in the know
Duración:00:03:01
57 bounce back
Duración:00:02:35
58 journal your passion
Duración:00:05:21
59 summary
Duración:00:03:50
60 your bounce plan
Duración:00:00:54
Conclusion
Duración:00:02:45
Ending Credits
Duración:00:00:13