
Breaking the Cycle
Rosie Peggy Greenwood
This audiobook is narrated by a digital voice.
In Breaking the Cycle: How to Heal Generational Trauma and Rewrite Your Story, Rosie Peggy Greenwood offers a compassionate and empowering guide to understanding and healing from the deep wounds of generational trauma. This transformative book explores how the unspoken pains and unresolved issues of our ancestors can shape our lives in profound ways, influencing our relationships, mental health, and overall sense of self. With a blend of personal stories, scientific research, and practical exercises, Greenwood provides readers with the tools they need to break free from the past and create a brighter, healthier future for themselves and future generations.
In Breaking the Cycle: How to Heal Generational Trauma and Rewrite Your Story, Rosie Peggy Greenwood offers a compassionate, insightful, and practical guide to breaking free from the chains of generational trauma. With a focus on empowerment and transformation, this book provides readers with the knowledge, tools, and inspiration needed to heal from the past and create a legacy of hope, strength, and resilience for future generations. Whether you are at the beginning of your healing journey or well on your way, this book will serve as a trusted companion, guiding you toward a brighter, more fulfilling future.
Duration - 5h 4m.
Author - Rosie Peggy Greenwood.
Narrator - Digital Voice Mary G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Rosie Peggy Greenwood ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. In Breaking the Cycle: How to Heal Generational Trauma and Rewrite Your Story, Rosie Peggy Greenwood offers a compassionate and empowering guide to understanding and healing from the deep wounds of generational trauma. This transformative book explores how the unspoken pains and unresolved issues of our ancestors can shape our lives in profound ways, influencing our relationships, mental health, and overall sense of self. With a blend of personal stories, scientific research, and practical exercises, Greenwood provides readers with the tools they need to break free from the past and create a brighter, healthier future for themselves and future generations. In Breaking the Cycle: How to Heal Generational Trauma and Rewrite Your Story, Rosie Peggy Greenwood offers a compassionate, insightful, and practical guide to breaking free from the chains of generational trauma. With a focus on empowerment and transformation, this book provides readers with the knowledge, tools, and inspiration needed to heal from the past and create a legacy of hope, strength, and resilience for future generations. Whether you are at the beginning of your healing journey or well on your way, this book will serve as a trusted companion, guiding you toward a brighter, more fulfilling future. Duration - 5h 4m. Author - Rosie Peggy Greenwood. Narrator - Digital Voice Mary G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Rosie Peggy Greenwood ©.
Language:
English
Breaking the Cycle
Duración:00:00:13
Preface
Duración:00:05:50
Introduction
Duración:00:00:03
Defining Generational Trauma
Duración:00:06:43
The Science of Inheritance
Duración:00:06:58
The Importance of Breaking the Cycle
Duración:00:07:01
Part 1: Recognizing the Patterns
Duración:00:00:04
Identifying Generational Trauma in Your Life
Duración:00:21:54
The Impact of Trauma on Mental Health
Duración:00:35:03
Uncovering Hidden Wounds
Duración:00:24:25
Part 2: Breaking the Cycle
Duración:00:00:03
Healing Through Self-Awareness
Duración:00:30:41
Rewriting Your Story
Duración:00:27:00
Forgiveness and Letting Go
Duración:00:26:51
Part 3: Transforming the Future
Duración:00:00:04
Building Healthy Relationships
Duración:00:27:38
Creating a New Legacy
Duración:00:29:55
Stories of Transformation
Duración:00:22:39
Conclusion
Duración:00:07:06
Appendices
Duración:00:00:03
Resources for Further Reading
Duración:00:10:25
Therapeutic Exercises and Tools
Duración:00:14:03