CBT Workbook for Teens
David Lawson PhD
Do fears, excessive worries and anxiety prevent your child from living what should be the best and most carefree years of their life?
Wouldn't it be nice if you could just flip a switch and make his or her shyness disappear?
Have the various strategies that you have used been useless, leaving you with the feeling that you have missed something?
I recommend that you read and have your child read this manual if, in the past three months, he has been overwhelmed by:
Unlike other publications, this book isn't just for teens. Anyone can use it. And it doesn't read like a college course, it'll let you know what's going on in a teenager's head.
In reality, there is no aspect of your life in which this workbook is not helpful. So why let shyness and anxiety rule your life any more?
Duration - 3h 9m.
Author - David Lawson PhD.
Narrator - Russell Newton.
Published Date - Sunday, 22 January 2023.
Copyright - © 2020 David Lawson PhD ©.
Location:
United States
Description:
Do fears, excessive worries and anxiety prevent your child from living what should be the best and most carefree years of their life? Wouldn't it be nice if you could just flip a switch and make his or her shyness disappear? Have the various strategies that you have used been useless, leaving you with the feeling that you have missed something? I recommend that you read and have your child read this manual if, in the past three months, he has been overwhelmed by: Unlike other publications, this book isn't just for teens. Anyone can use it. And it doesn't read like a college course, it'll let you know what's going on in a teenager's head. In reality, there is no aspect of your life in which this workbook is not helpful. So why let shyness and anxiety rule your life any more? Duration - 3h 9m. Author - David Lawson PhD. Narrator - Russell Newton. Published Date - Sunday, 22 January 2023. Copyright - © 2020 David Lawson PhD ©.
Language:
English
Opening Credits
Duración:00:00:21
Introduction
Duración:00:05:56
Part 1 Understand - Chapter 1: Why Cognitive Behavioral Therapy?
Duración:00:05:53
Chapter 2: How Can CBT Help Your Son/Daughter?
Duración:00:08:07
Chapter 3: What Is Psychoeducation?
Duración:00:05:16
Chapter 4: Amygdala Hijacking and Mindfulness
Duración:00:04:02
Chapter 5: How Cortisol Impacts Physiology and Stress
Duración:00:04:22
Part 2 Identify - Chapter 6: Beliefs and Mental Models
Duración:00:06:48
Chapter 7: Exercises to Identify Limiting Beliefs
Duración:00:04:08
Chapter 8: Automatic and Intrusive Thoughts
Duración:00:09:27
Chapter 9: Trigger Situations
Duración:00:08:41
Chapter 10: Feelings and Emotions for Teens
Duración:00:10:47
Chapter 11: The Values-Focused vs. The Goals-Focused Life
Duración:00:04:38
Part 3 Plan - Chapter 12: Why Should You Set Goals?
Duración:00:09:50
Chapter 13: Face Your Fears
Duración:00:04:50
Chapter 14: Subjective Units of Distress Scale (SUDS)
Duración:00:03:10
Chapter 15: Tools to Help Your Teens Track Their Progress
Duración:00:04:02
Part 4 ACT - Chapter 16: Self-Awareness
Duración:00:06:51
Chapter 17: Manage Emotions
Duración:00:05:42
Chapter 18: Exercise (Manage Emotions)
Duración:00:04:36
Chapter 19: Learn to Let Go of Things You Can't Control
Duración:00:03:23
Chapter 20: Developing Social Skills
Duración:00:09:12
Chapter 21: Ways To Improve Communication Skills
Duración:00:04:03
Chapter 22: Nonverbal Communication Skills
Duración:00:05:00
Chapter 23: How To Teach Teens Better Problem Solving
Duración:00:09:16
Part 5 Techiniques/Activities - Chapter 24: CBT Techniques
Duración:00:08:27
Chapter 25: Exercises
Duración:00:08:38
Chapter 26: CBT Activity For Teens
Duración:00:06:36
Chapter 27: Other Types of Cognitive Behavioral Therapy
Duración:00:10:06
Conclusion
Duración:00:06:37
Ending Credits
Duración:00:00:32