CBT for Anxiety Mastery
Dr. Ava T. Ellison
This audiobook is narrated by a digital voice.
CBT for Anxiety Mastery is your practical, science-backed guide to taking control of anxiety—and your life. If you’re tired of racing thoughts, endless worry, or emotional overwhelm, this audiobook will walk you step-by-step through the proven techniques of cognitive behavioral therapy to help you feel calm, clear, and in control again.
Narrated with warmth and clarity, this guide offers real-world tools to help you:
You’ll learn exactly how your brain responds to fear, and how to gently rewire it—so anxiety stops ruling your thoughts, decisions, and relationships.
Whether you're dealing with panic attacks, social anxiety, or chronic worry, CBT for Anxiety Mastery delivers a roadmap to real, lasting relief. No jargon. No fluff. Just clear, effective strategies you can use right now.
If you're ready to let go of fear and start living with more confidence, clarity, and peace, this audiobook is for you.
Duration - 5h 55m.
Author - Dr. Ava T. Ellison.
Narrator - Digital Voice Matt G.
Published Date - Thursday, 09 January 2025.
Copyright - © 2025 Benjamin Bautista ©.
Location:
United States
Networks:
Dr. Ava T. Ellison
Digital Voice Matt G
Benjamin Bautista
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. CBT for Anxiety Mastery is your practical, science-backed guide to taking control of anxiety—and your life. If you’re tired of racing thoughts, endless worry, or emotional overwhelm, this audiobook will walk you step-by-step through the proven techniques of cognitive behavioral therapy to help you feel calm, clear, and in control again. Narrated with warmth and clarity, this guide offers real-world tools to help you: You’ll learn exactly how your brain responds to fear, and how to gently rewire it—so anxiety stops ruling your thoughts, decisions, and relationships. Whether you're dealing with panic attacks, social anxiety, or chronic worry, CBT for Anxiety Mastery delivers a roadmap to real, lasting relief. No jargon. No fluff. Just clear, effective strategies you can use right now. If you're ready to let go of fear and start living with more confidence, clarity, and peace, this audiobook is for you. Duration - 5h 55m. Author - Dr. Ava T. Ellison. Narrator - Digital Voice Matt G. Published Date - Thursday, 09 January 2025. Copyright - © 2025 Benjamin Bautista ©.
Language:
English
Opening Credits
Duración:00:00:19
Introduction
Duración:00:06:09
Why Mastering Anxiety Starts with Understanding Your Brain
Duración:00:06:40
The CBT Approach: Evidence, Empathy, and Empowerment
Duración:00:07:16
What to Expect from This Book (Tools, Practices, Transformation Roadmap)
Duración:00:06:14
Part I: Understanding Anxiety and the CBT Framework
Duración:00:00:06
Chapter 1: The Neuroscience of Anxiety
Duración:00:00:05
How Your Brain and Body Respond to Threat
Duración:00:06:16
The Anxiety-Fear Loop and Cognitive Distortion
Duración:00:06:23
Why Anxiety Persists (Even When There’s No Real Danger)
Duración:00:08:20
Chapter 2: What Is CBT and How Does It Work?
Duración:00:00:05
Foundations of Cognitive Behavioral Therapy
Duración:00:07:23
Thoughts, Emotions, Behaviors: The Triad of Change
Duración:00:07:31
CBT vs Other Therapy Models: What Makes It So Effective for Anxiety
Duración:00:09:27
Chapter 3: Identifying Your Anxiety Triggers and Thought Patterns
Duración:00:00:07
Common Anxiety Categories: Social, Generalized, Panic, Health-Related
Duración:00:08:05
Recognizing Automatic Negative Thoughts (ANTs)
Duración:00:07:14
Guided Self-Reflection: “What’s Driving Your Worry?”
Duración:00:06:53
Part II: Cognitive Tools to Rewire Your Thinking
Duración:00:00:05
Chapter 4: Thought Challenging Made Simple
Duración:00:00:05
Identifying Cognitive Distortions (Catastrophizing, Black-and-White Thinking, etc.)
Duración:00:09:07
Step-by-Step Guide to Thought Reframe
Duración:00:09:18
Practice: Daily Thought Log and Reframe Worksheet
Duración:00:09:47
Chapter 5: Building Rational Responses to Irrational Fears
Duración:00:00:07
How to Talk Back to Your Inner Critic
Duración:00:08:41
Creating Calming Counter-Statements
Duración:00:09:21
Scripts and Mantras for Anxiety-Provoking Situations
Duración:00:09:17
Chapter 6: Mindful Awareness and Cognitive Diffusion
Duración:00:00:06
Introducing Mindfulness Through a CBT Lens
Duración:00:09:32
Observing Thoughts Without Getting Stuck
Duración:00:08:51
5-Minute CBT-Based Mindfulness Exercise
Duración:00:07:27
Part III: Behavioral Techniques to Calm the Body and Face Fears
Duración:00:00:06
Chapter 7: The Power of Exposure – Break the Avoidance Cycle
Duración:00:00:06
How Avoidance Reinforces Anxiety
Duración:00:08:30
Creating Your Exposure Hierarchy
Duración:00:08:01
Gradual Desensitization in Real Life
Duración:00:08:03
Chapter 8: Grounding, Relaxation, and Somatic Tools
Duración:00:00:06
Simple Breathing and Grounding Techniques
Duración:00:08:39
Progressive Muscle Relaxation and Body Scanning
Duración:00:10:03
Daily Anxiety-Reduction Rituals
Duración:00:10:03
Chapter 9: Behavioral Activation for Worry and Low Mood
Duración:00:00:06
Why Anxiety Often Leads to Procrastination and Shutdown
Duración:00:08:37
The Science of Mood-Boosting Behaviors
Duración:00:09:12
7-Day Behavioral Activation Challenge
Duración:00:07:09
Part IV: Emotional Regulation and Lifestyle Integration
Duración:00:00:07
Chapter 10: Emotional Mastery through Self-Compassion and Acceptance
Duración:00:00:07
How Shame and Judgment Fuel Anxiety
Duración:00:08:17
Introducing ACT Concepts Alongside CBT
Duración:00:09:00
Compassionate Journaling for Anxious Days
Duración:00:07:06
Chapter 11: Sleep, Diet, and Movement: The Forgotten Therapists
Duración:00:00:07
How Lifestyle Factors Regulate Your Nervous System
Duración:00:08:54
CBT-I for Anxiety-Related Insomnia
Duración:00:07:55
Building Your Anti-Anxiety Daily Routine
Duración:00:09:15
Chapter 12: Creating Long-Term Resilience and Relapse Prevention
Duración:00:00:07
Recognizing Early Signs of Anxiety Relapse
Duración:00:07:57
Maintaining Progress Through Habit Loops
Duración:00:07:38
Your Personal CBT Self-Care Blueprint
Duración:00:09:25
Conclusion
Duración:00:00:03
You Are Not Your Anxiety
Duración:00:05:39
Celebrating Your Progress
Duración:00:07:27
Reclaiming Calm, Clarity, and Control
Duración:00:06:11
Final Encouragement for the Journey Ahead
Duración:00:04:36
Closing Credits
Duración:00:00:29