COGNITIVE BEHAVIORAL THERAPY MADE SIMPLE
Claire Nguyen
Do you ever feel that life takes the best pleasure in harshly dealing with you in terms of unjust outcomes?
Do you find it difficult to maintain any connection in your life?
Have you lately had an uncomfortable emotional outburst that seemed to erupt for no apparent reason?
You are not alone if you can identify with any of these instances.
Cognitive Behavioral Therapy Made Simple offers practical approaches to coping with your emotions.
Each page will give you a better understanding of who you are and why you probably behave the way you do.
This book contains the following information:
An in-depth examination of rage, anxiety, despair, and negative thinkingSimple everyday actions that can alter your life in only 21 daysHow to be forceful without being aggressive in your interpersonal connectionsAnd Much More!...
A step-by-step guide for daily application is given in the book to guarantee that you get the most out of it.
Taking those actions will lead you from where you are now to where you want to be in the future.
There is no magic involved. All that is necessary is a little effort, which begins with just flicking to the next page.
Are you ready to embark on this thrilling adventure to a fresh new self?
Scroll up and press the "Buy Now" button!
Duration - 2h 53m.
Author - Claire Nguyen.
Narrator - Eloise Wilson.
Published Date - Tuesday, 10 January 2023.
Copyright - © 2022 Claire Nguyen ©.
Location:
United States
Description:
Do you ever feel that life takes the best pleasure in harshly dealing with you in terms of unjust outcomes? Do you find it difficult to maintain any connection in your life? Have you lately had an uncomfortable emotional outburst that seemed to erupt for no apparent reason? You are not alone if you can identify with any of these instances. Cognitive Behavioral Therapy Made Simple offers practical approaches to coping with your emotions. Each page will give you a better understanding of who you are and why you probably behave the way you do. This book contains the following information: An in-depth examination of rage, anxiety, despair, and negative thinkingSimple everyday actions that can alter your life in only 21 daysHow to be forceful without being aggressive in your interpersonal connectionsAnd Much More!... A step-by-step guide for daily application is given in the book to guarantee that you get the most out of it. Taking those actions will lead you from where you are now to where you want to be in the future. There is no magic involved. All that is necessary is a little effort, which begins with just flicking to the next page. Are you ready to embark on this thrilling adventure to a fresh new self? Scroll up and press the "Buy Now" button! Duration - 2h 53m. Author - Claire Nguyen. Narrator - Eloise Wilson. Published Date - Tuesday, 10 January 2023. Copyright - © 2022 Claire Nguyen ©.
Language:
English
Opening Credits
Duración:00:00:18
Introduction
Duración:00:04:41
Chapter one
Duración:00:13:42
Chapter two
Duración:00:09:37
Chapter three
Duración:00:09:18
Chapter four
Duración:00:12:25
Chapter five
Duración:00:07:58
Chapter six
Duración:00:05:39
Chapter seven
Duración:00:11:10
Chapter eight
Duración:00:09:38
Chapter nine
Duración:00:06:35
Chapter ten
Duración:00:06:35
Chapter eleven
Duración:00:06:29
Chapter twelve
Duración:00:05:55
Chapter thirteen
Duración:00:06:02
Chapter fourteen
Duración:00:06:10
Chapter fifteen
Duración:00:06:28
Chapter sixteen
Duración:00:05:52
Chapter seventeen
Duración:00:05:39
Chapter eighteen
Duración:00:05:47
Chapter nineteen
Duración:00:05:19
Chapter twenty
Duración:00:05:55
Chapter twenty one
Duración:00:12:38
Conclusion
Duración:00:02:55
Ending Credits
Duración:00:00:22