Codependency Recovery Workbook: Go from Fear of Abandonment, People Pleasing, and Self-Neglect to Thriving in Healthy Relationships
Andy Gardner
Unlock the Path to Self-Love and Independence with the Ultimate Codependency Recovery Workbook
Are you trapped in the cycle of codependency, constantly putting others' needs before your own?
Do you fear abandonment so much that it dictates your relationships?
Are you ready to stop feeling guilty for choosing your own happiness and start living a life true to yourself?
It's time to reclaim your independence and self-worth.
What Is This Audioook About?
Understanding Codependency:Root Causes Unveiled:Symptoms and Solutions:Mastering Boundaries:Communication Skills:Healing from Trauma:Journey to Self-Discovery:Click the “Add to Cart” button now, and embark on a journey that returns the focus of your life back to where it belongs: on you.
Duration - 3h 29m.
Author - Andy Gardner.
Narrator - Ivan Busenius.
Published Date - Saturday, 27 January 2024.
Copyright - © 2024 Andy Gardner ©.
Location:
United States
Description:
Unlock the Path to Self-Love and Independence with the Ultimate Codependency Recovery Workbook Are you trapped in the cycle of codependency, constantly putting others' needs before your own? Do you fear abandonment so much that it dictates your relationships? Are you ready to stop feeling guilty for choosing your own happiness and start living a life true to yourself? It's time to reclaim your independence and self-worth. What Is This Audioook About? Understanding Codependency:Root Causes Unveiled:Symptoms and Solutions:Mastering Boundaries:Communication Skills:Healing from Trauma:Journey to Self-Discovery:Click the “Add to Cart” button now, and embark on a journey that returns the focus of your life back to where it belongs: on you. Duration - 3h 29m. Author - Andy Gardner. Narrator - Ivan Busenius. Published Date - Saturday, 27 January 2024. Copyright - © 2024 Andy Gardner ©.
Language:
English
Opening Credits
Duración:00:00:14
Introduction
Duración:00:02:39
Section 1: Understanding Codependency
Duración:00:23:14
Section 2: Unpacking the Fear of Abandonment
Duración:00:21:24
Section 3: The Cost of Seeking Approval
Duración:00:21:27
Section 4: Recognizing and Rectifying Self-Neglect
Duración:00:23:09
Section 5: Boundaries and Codependency
Duración:00:23:59
Section 6: Finding Yourself: The Journey to Self-Discovery
Duración:00:20:40
Section 7: From Codependency to Interdependence
Duración:00:21:34
Section 8: Communicating to Improve Interactions with Others
Duración:00:23:23
Section 9: Surviving and Thriving: Healing the Past and Maintaining Healthy Relationships
Duración:00:25:06
Conclusion
Duración:00:02:45
Ending Credits
Duración:00:00:20