Cognitive Behavioral Therapy
Daniel Patterson
Do you struggle with anxiety, depression, anger, panic, and worry but you don’t want to turn to dangerous medications?
Cognitive behavioral therapy is a proven form of psychotherapy recommended by psychiatrists as a first-line of treatment. It’s used to manage depression, anxiety, worry, and other common mental health issues. Cognitive Behavioral Therapy delivers this powerful tool for regaining control of your mind, and your emotions, by teaching the most essential parts of cognitive behavioral therapy and applying them to your life.
If you’re ready to harness the time-tested power of CBT, this book is a vital resource that will change your life if you put in the small amount of work it calls for. When you’re ready to take this big step toward a healthy mind and body, scroll up and buy it now!
Author - Daniel Patterson.
Narrator - Jason R. Gray.
Published Date - Sunday, 22 January 2023.
Copyright - © 2019 Digital Book Academy ©.
Location:
United States
Networks:
Daniel Patterson
Jason R. Gray
The Heirs Publishing Company
English Audiobooks
INAudio Audiobooks
Description:
Do you struggle with anxiety, depression, anger, panic, and worry but you don’t want to turn to dangerous medications? Cognitive behavioral therapy is a proven form of psychotherapy recommended by psychiatrists as a first-line of treatment. It’s used to manage depression, anxiety, worry, and other common mental health issues. Cognitive Behavioral Therapy delivers this powerful tool for regaining control of your mind, and your emotions, by teaching the most essential parts of cognitive behavioral therapy and applying them to your life. If you’re ready to harness the time-tested power of CBT, this book is a vital resource that will change your life if you put in the small amount of work it calls for. When you’re ready to take this big step toward a healthy mind and body, scroll up and buy it now! Author - Daniel Patterson. Narrator - Jason R. Gray. Published Date - Sunday, 22 January 2023. Copyright - © 2019 Digital Book Academy ©.
Language:
English
Chapter 1
Duración:00:00:21
Chapter 2
Duración:00:08:07
Chapter 3
Duración:00:09:33
Chapter 4
Duración:00:05:20
Chapter 5
Duración:00:09:43
Chapter 6
Duración:00:18:34
Chapter 7
Duración:00:10:14
Chapter 8
Duración:00:15:03
Chapter 9
Duración:00:17:33
Chapter 10
Duración:00:05:06
Chapter 11
Duración:00:03:54
Chapter 12
Duración:00:14:29
Chapter 13
Duración:00:21:30
Chapter 14
Duración:00:06:26
Chapter 15
Duración:00:06:57
Chapter 16
Duración:00:07:35
Chapter 17
Duración:00:02:00
Chapter 18
Duración:00:11:15
Chapter 19
Duración:00:03:32
Chapter 20
Duración:00:00:26