Cognitive Behavioural Therapy Made Simple
Andre Malcolm
This audiobook is narrated by a digital voice.
Discover the transformative power of Cognitive Behavioral Therapy (CBT) with this comprehensive guide to overcoming a wide range of mental health challenges. "Cognitive Behavioural Therapy Made Simple-Over 50 Strategies to Overcome Anxiety, Depression, Anger, Panic, Insomnia, PTSD, OCD, Personality Disorder" is a practical, easy-to-follow resource that provides you with the tools to navigate and conquer various mental health issues.
In today's fast-paced world, it's not uncommon to feel overwhelmed by stress, anxiety, and negative thoughts. However, with the help of CBT strategies for anxiety and overcoming depression with CBT, you can learn to challenge and reframe your thoughts, leading to a healthier, more balanced life.
In this comprehensive guide, you'll discover over 50 practical strategies designed to help you overcome life's challenges and lead a more fulfilling, balanced life. Learn to identify and challenge negative thought patterns, gain self-awareness, and build resilience through easy-to-follow exercises and real-life examples.
Inside, you'll find:
Duration - 3h 45m.
Author - Andre Malcolm.
Narrator - Digital Voice Mike G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Andre Malcolm ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Discover the transformative power of Cognitive Behavioral Therapy (CBT) with this comprehensive guide to overcoming a wide range of mental health challenges. "Cognitive Behavioural Therapy Made Simple-Over 50 Strategies to Overcome Anxiety, Depression, Anger, Panic, Insomnia, PTSD, OCD, Personality Disorder" is a practical, easy-to-follow resource that provides you with the tools to navigate and conquer various mental health issues. In today's fast-paced world, it's not uncommon to feel overwhelmed by stress, anxiety, and negative thoughts. However, with the help of CBT strategies for anxiety and overcoming depression with CBT, you can learn to challenge and reframe your thoughts, leading to a healthier, more balanced life. In this comprehensive guide, you'll discover over 50 practical strategies designed to help you overcome life's challenges and lead a more fulfilling, balanced life. Learn to identify and challenge negative thought patterns, gain self-awareness, and build resilience through easy-to-follow exercises and real-life examples. Inside, you'll find: Duration - 3h 45m. Author - Andre Malcolm. Narrator - Digital Voice Mike G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Andre Malcolm ©.
Language:
English
Cognitive Behavioural Therapy Made Simple
Duración:00:00:43
Chapter 1: Introduction
Duración:00:06:21
Chapter 2: Strategies to Overcome Anxiety
Duración:00:28:18
Chapter 3: Strategies to Overcome Depression
Duración:00:27:13
Chapter 4: Strategies to Overcome Anger
Duración:00:32:40
Chapter 5: Strategies to Overcome Panic
Duración:00:36:41
Chapter 6: Strategies to Overcome Insomnia
Duración:00:33:44
Chapter 7: Strategies to Overcome Eating disorders
Duración:00:11:53
Chapter 8: Strategies to Overcome PTSD
Duración:00:07:22
Chapter 9: Strategies to Overcome OCD
Duración:00:06:14
Chapter 10: Strategies to Overcome Personality disorders
Duración:00:06:24
Chapter 11: Putting It All Together
Duración:00:15:40
Conclusion
Duración:00:01:43
CBT Worksheets and Exercises
Duración:00:02:34
Step 1: Write down your worry
Duración:00:00:10
Step 2: Determine if the worry is solvable
Duración:00:00:10
Step 3: If the worry is solvable, make a plan
Duración:00:00:10
Step 4: Schedule a time to take action
Duración:00:00:13
Step 5: If the worry is unsolvable, practice acceptance
Duración:00:00:22
Step 6: Redirect your focus
Duración:00:00:58
Step 1: List your feared situations or experiences
Duración:00:00:05
Step 2: Rate the anxiety level for each situation (0-100)
Duración:00:00:06
Step 3: Organize the situations from least to most anxiety-provoking
Duración:00:00:06
Step 4: Gradually face each situation, starting with the least anxiety-provoking
Duración:00:02:04
Step 1: Brainstorm possible solutions
Duración:00:00:04
Step 2: Evaluate the pros and cons of each solution
Duración:00:00:26
Step 3: Choose the best solution
Duración:00:00:07
Step 4: Create an action plan
Duración:00:00:04
Step 5: Evaluate the outcome
Duración:00:00:34
Step 1: Identify your feelings, needs, and boundaries
Duración:00:00:13
Step 2: Use the following formula to create an assertive statement
Duración:00:00:16
Step 3: Practice your assertive statement
Duración:00:00:08
Step 4: Apply your assertive statement in the situation
Duración:00:00:57
CBT Techniques for Specific Issues
Duración:00:00:40