Compulsive Overeating
Paul Never
Feeling like a failure again?
It's 11 pm. You're watching your favorite show on TV. You are feeling good about how you ate today, how you did your workout, and how you're on the right track to get the body you've always wanted. And then…this voice sneaks into your mind…"How about a spoon of ice cream? Just one…nothing will happen because of only 1 spoon…". Then 1 spoon turns into 2, and 3…"I already screwed up now, what does that matter?"
Before you know it, you've stacked up 2000 calories from snacks, leftovers, desserts, and what's not.
Does that sound familiar to you?
Compulsive overeating is a popular phenomenon, and it's famous for making people crush their selfesteem, suffer from guilt feelings all day long, and stress about food and workouts.
If you're here you've decided to pull the plug and achieve your fitness goal
In this book, you will discover how to rewire your brain, stop binge eating and overeating, and start taking massive steps towards the body of your dreams!
Here's why this book is so effective:
Discover the mindful approach to cut food addictions, sweet tooth, urgesWhat REALLY makes you fat, and what to do about itExpose the only proven way to break bad habits, develop healthy habits, and transform your life FOREVERStop being a victim of your urges. Listen now and cut the spell of overeating, binge eating, and poor eating habits. There are no magic tricks – all you have to do is understand YOUR MIND, and only then, you can change your body.
Click "Buy Now", and Start Making the Change You Want to See!
Duration - 3h 11m.
Author - Paul Never.
Narrator - Steffan Spirit.
Published Date - Sunday, 22 January 2023.
Copyright - © 2019 Ivan Lucchesi ©.
Location:
United States
Description:
Feeling like a failure again? It's 11 pm. You're watching your favorite show on TV. You are feeling good about how you ate today, how you did your workout, and how you're on the right track to get the body you've always wanted. And then…this voice sneaks into your mind…"How about a spoon of ice cream? Just one…nothing will happen because of only 1 spoon…". Then 1 spoon turns into 2, and 3…"I already screwed up now, what does that matter?" Before you know it, you've stacked up 2000 calories from snacks, leftovers, desserts, and what's not. Does that sound familiar to you? Compulsive overeating is a popular phenomenon, and it's famous for making people crush their selfesteem, suffer from guilt feelings all day long, and stress about food and workouts. If you're here you've decided to pull the plug and achieve your fitness goal In this book, you will discover how to rewire your brain, stop binge eating and overeating, and start taking massive steps towards the body of your dreams! Here's why this book is so effective: Discover the mindful approach to cut food addictions, sweet tooth, urgesWhat REALLY makes you fat, and what to do about itExpose the only proven way to break bad habits, develop healthy habits, and transform your life FOREVERStop being a victim of your urges. Listen now and cut the spell of overeating, binge eating, and poor eating habits. There are no magic tricks – all you have to do is understand YOUR MIND, and only then, you can change your body. Click "Buy Now", and Start Making the Change You Want to See! Duration - 3h 11m. Author - Paul Never. Narrator - Steffan Spirit. Published Date - Sunday, 22 January 2023. Copyright - © 2019 Ivan Lucchesi ©.
Language:
English
Opening Credits
Duration:00:00:21
001 - Introduction
Duration:00:02:36
002 - What Is Compulsive Overeating
Duration:00:03:19
003 - How to Stop Compulsive Overeating
Duration:00:01:04
004 - What Kind of Eater Are You
Duration:00:04:51
005 - Are You a Compulsive Overeater
Duration:00:06:02
006 - Top Symptoms of Compulsive Eating
Duration:00:01:47
007 - How Obesity Became an Epidemic
Duration:00:03:39
008 - The Social Phenomenon of Obesity
Duration:00:09:10
009 - Why You Get Fat and What to Do About It
Duration:00:02:45
010 - Why You Dont Get Fat
Duration:00:02:30
011 - Protecting Your Bodies From the Hormonal Disruption
Duration:00:04:38
012 - Whats Wrong With Our Diet
Duration:00:08:30
013 - Low Calorie Dieting Increases Cortisol
Duration:00:02:19
014 - Stop Focusing On Weight Loss Focus on Health Instead
Duration:00:02:40
015 - The Nature of a Healthy Diet
Duration:00:04:29
016 - Why Cant Manage My Emotions
Duration:00:03:28
017 - Its All in Your Head
Duration:00:01:38
018 - How Do You Fix What Is in Your Head and Heart
Duration:00:07:15
019 - Catch and Reframe Self Defeating Thoughts
Duration:00:02:09
020 - How Early Life Stress Contributes to Food and Weight Issues
Duration:00:03:07
021 - Adaptogenic Ways to Manage Stress
Duration:00:04:15
022 - Stress Management
Duration:00:06:52
023 - Cultivating a Healthy Relationship With Your Body
Duration:00:05:14
024 - Parental Relationships and Body Image
Duration:00:05:14
025 - Body Sensations and Mindful Relationship With Food
Duration:00:05:53
026 - Get Clear on Needs
Duration:00:04:03
027 - Nourishing Your Spirit
Duration:00:09:26
028 - The Practice of Living Mindfully
Duration:00:05:42
029 - Changing Your Core Beliefs
Duration:00:08:57
030 - Detox Diet Benefits
Duration:00:03:43
031 - Addressing Cravings
Duration:00:04:54
032 - Becoming a Joyful Eater
Duration:00:06:46
033 - Rediscover the Natural Joy of Movement
Duration:00:07:04
034 - The Significance of Self Image
Duration:00:03:25
035 - Strategies for Success With Weight Loss
Duration:00:04:36
036 - The Power of Habits
Duration:00:07:14
037 - Food Should Make You Healthy
Duration:00:05:49
038 - Good Gut Function
Duration:00:03:58
039 - Diet Plan
Duration:00:05:21
040 - The Meal Map Master Recipes
Duration:00:03:08
041 - Conclusion
Duration:00:01:22
Ending Credits
Duration:00:00:30