Cure Depression: Mantras
N.B. Singh
This audiobook is narrated by a digital voice.
"Cure Depression: Mantras" is a compassionate guide that offers solace and empowerment to those grappling with the shadows of depression. Through a blend of ancient wisdom and contemporary insights, this book provides a collection of powerful mantras—words imbued with healing vibrations—to uplift spirits, cultivate resilience, and inspire hope. With gentle guidance and practical exercises, readers are encouraged to harness the transformative power of these mantras to navigate the complexities of depression, fostering inner peace, and embracing a path towards healing and wholeness. Whether seeking comfort in moments of darkness or seeking a beacon of light on the journey towards mental well-being, this book serves as a steadfast companion, offering support and encouragement every step of the way.
Duration - 3h 3m.
Author - N.B. Singh.
Narrator - Digital Voice Mary G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 N.B. Singh ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. "Cure Depression: Mantras" is a compassionate guide that offers solace and empowerment to those grappling with the shadows of depression. Through a blend of ancient wisdom and contemporary insights, this book provides a collection of powerful mantras—words imbued with healing vibrations—to uplift spirits, cultivate resilience, and inspire hope. With gentle guidance and practical exercises, readers are encouraged to harness the transformative power of these mantras to navigate the complexities of depression, fostering inner peace, and embracing a path towards healing and wholeness. Whether seeking comfort in moments of darkness or seeking a beacon of light on the journey towards mental well-being, this book serves as a steadfast companion, offering support and encouragement every step of the way. Duration - 3h 3m. Author - N.B. Singh. Narrator - Digital Voice Mary G. Published Date - Monday, 20 January 2025. Copyright - © 2024 N.B. Singh ©.
Language:
English
Preface
Duración:00:02:56
Introduction
Duración:00:01:47
The Impact of Depression
Duración:00:01:43
Treatment Options Overview
Duración:00:01:48
Setting the Foundation for Recovery
Duración:00:01:37
The Importance of Seeking Help
Duración:00:01:43
Breaking the Stigma
Duración:00:01:45
Embarking on Your Recovery Journey
Duración:00:01:46
Identifying Triggers
Duración:00:00:03
Recognizing Personal Triggers
Duración:00:01:47
External Factors and Their Role
Duración:00:01:47
Coping Strategies
Duración:00:01:45
Triggers in Daily Life
Duración:00:01:57
Addressing Triggers Proactively
Duración:00:01:50
Mind-Body Connections
Duración:00:01:52
Self-Reflection for Personal Growth
Duración:00:01:46
Holistic Approaches
Duración:00:00:03
Mind-Body Connection
Duración:00:01:52
Nutrition and Mental Health
Duración:00:01:40
Exercise and Well-being
Duración:00:01:42
Alternative Therapies
Duración:00:01:52
Exploring Holistic Healing
Duración:00:01:49
Integrating Holistic Practices
Duración:00:02:15
Creating a Holistic Lifestyle
Duración:00:02:07
Building a Support System
Duración:00:00:03
Family Dynamics
Duración:00:01:47
Friendships and Social Support
Duración:00:01:45
Professional Assistance
Duración:00:01:51
Online Communities and Resources
Duración:00:01:55
Supportive Networks
Duración:00:01:44
Nurturing Relationships
Duración:00:01:51
Empathy and Understanding
Duración:00:01:49
Mindfulness and Meditation
Duración:00:00:04
Introduction to Mindfulness
Duración:00:01:14
Meditation Techniques
Duración:00:01:33
Mindfulness in Daily Life
Duración:00:01:29
Mindful Breathing Exercises
Duración:00:01:25
Cultivating Present-Moment Awareness
Duración:00:01:20
Mindful Decision-Making
Duración:00:01:20
Mindfulness for Stress Reduction
Duración:00:01:25
Cognitive Behavioral Therapy (CBT)
Duración:00:00:04
Principles of CBT
Duración:00:01:29
Identifying and Changing Negative Thoughts
Duración:00:01:28
Behavioral Activation
Duración:00:01:34
CBT for Anxiety and Depression
Duración:00:01:33
Cognitive Restructuring
Duración:00:01:24
Building Healthy Habits
Duración:00:01:23
CBT Tools for Everyday Challenges
Duración:00:01:34
Medication and Psychiatry
Duración:00:00:04
Overview of Psychiatric Medications
Duración:00:02:02
Working with Mental Health Professionals
Duración:00:01:36
Managing Medication Side Effects
Duración:00:01:48
Finding the Right Medication
Duración:00:01:40
Psychiatric Evaluation
Duración:00:01:38
Collaborative Treatment Plans
Duración:00:01:36
Monitoring Medication Efficacy
Duración:00:01:50
Setting and Achieving Goals
Duración:00:00:03
SMART Goal Setting
Duración:00:01:36
Breaking Down Large Goals
Duración:00:01:34
Celebrating Successes
Duración:00:01:40
Adjusting Goals as Needed
Duración:00:01:42
Goal-Setting for Mental Health
Duración:00:01:38
Long-Term Vision
Duración:00:01:47
Self-Compassion in Goal Pursuit
Duración:00:02:03
Maintaining Mental Health
Duración:00:00:03
Preventing Relapse
Duración:00:02:11
Lifestyle Adjustments
Duración:00:02:12
Regular Check-Ins and Assessments
Duración:00:02:13
Long-Term Strategies for Well-being
Duración:00:02:11
Creating a Wellness Plan
Duración:00:02:07
Tracking Progress
Duración:00:02:05
Adapting to Life Changes
Duración:00:02:04
Fostering Resilience
Duración:00:00:03
Resilience in the Face of Challenges
Duración:00:02:06
Learning from Setbacks
Duración:00:01:53
Cultivating a Positive Mindset
Duración:00:01:48
Adversity as a Catalyst for Growth
Duración:00:01:48
Building Emotional Resilience
Duración:00:01:47
Resilience in Daily Life
Duración:00:01:37
Adapting to Change
Duración:00:01:38
Spirituality and Inner Strength
Duración:00:00:04
Exploring Personal Beliefs
Duración:00:01:32
Connecting with Inner Strength
Duración:00:01:30
Finding Meaning and Purpose
Duración:00:01:35
Spirituality and Mental Health
Duración:00:01:27
Practices for Inner Peace
Duración:00:01:28
Mind-Body-Spirit Connection
Duración:00:01:34
Transcending Adversity
Duración:00:01:54
Therapeutic Arts and Creativity
Duración:00:00:04
Expressive Arts Therapy
Duración:00:02:07
Writing as a Healing Tool
Duración:00:02:21
Visual Arts for Emotional Expression
Duración:00:02:28
Music and Mood Regulation
Duración:00:02:13
Dance and Movement Therapy
Duración:00:02:17
Incorporating Creativity into Daily Life
Duración:00:02:32
The Therapeutic Power of Nature
Duración:00:02:29
Mind-Body Techniques
Duración:00:00:03
Biofeedback and Stress Reduction
Duración:00:02:17
Guided Imagery for Relaxation
Duración:00:02:06
Progressive Muscle Relaxation
Duración:00:02:19
Breathwork for Mental Well-being
Duración:00:02:21
Yoga and Mindfulness Practices
Duración:00:02:15
Tai Chi for Stress Reduction
Duración:00:02:05
Holistic Approaches to Physical Health
Duración:00:02:08
Thriving Beyond Depression
Duración:00:00:03
Embracing a Fulfilling Life
Duración:00:01:59
Contributing to Others
Duración:00:02:08
Continued Growth and Development
Duración:00:02:04
Living Authentically
Duración:00:01:55
Sustaining Mental Well-being
Duración:00:02:00
Creating a Legacy of Resilience
Duración:00:02:07
Inspiring Others
Duración:00:01:55