DBT Workbook for BPD
Alice Hetty Lopez
This audiobook is narrated by a digital voice.
DBT Workbook for BPD: A 12-Week DBT Program for Emotional Balance, Distress Tolerance, and Relationship Harmony
Transform your emotional experience and enhance your relationships with this comprehensive, step-by-step DBT workbook, specifically designed for individuals navigating the challenges of Borderline Personality Disorder (BPD). DBT Workbook for BPD: A 12-Week DBT Program offers an accessible and empowering guide to the core principles of Dialectical Behavior Therapy (DBT), providing tools to cultivate emotional balance, distress tolerance, and effective relationship skills.
This workbook is structured as a 12-week journey, guiding you through foundational DBT skills with engaging worksheets, practical exercises, and reflective prompts for each week. Created by experienced mental health professionals, this workbook brings proven DBT techniques directly to you, offering a transformative resource for anyone working to achieve a more stable and fulfilling emotional life.
Duration - 3h 23m.
Author - Alice Hetty Lopez.
Narrator - Digital Voice Mary G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Alice Hetty Lopez ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. DBT Workbook for BPD: A 12-Week DBT Program for Emotional Balance, Distress Tolerance, and Relationship Harmony Transform your emotional experience and enhance your relationships with this comprehensive, step-by-step DBT workbook, specifically designed for individuals navigating the challenges of Borderline Personality Disorder (BPD). DBT Workbook for BPD: A 12-Week DBT Program offers an accessible and empowering guide to the core principles of Dialectical Behavior Therapy (DBT), providing tools to cultivate emotional balance, distress tolerance, and effective relationship skills. This workbook is structured as a 12-week journey, guiding you through foundational DBT skills with engaging worksheets, practical exercises, and reflective prompts for each week. Created by experienced mental health professionals, this workbook brings proven DBT techniques directly to you, offering a transformative resource for anyone working to achieve a more stable and fulfilling emotional life. Duration - 3h 23m. Author - Alice Hetty Lopez. Narrator - Digital Voice Mary G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Alice Hetty Lopez ©.
Language:
English
DBT Workbook for BPD
Duración:00:00:16
Preface
Duración:00:02:45
Part 1: Foundations of the Journey
Duración:00:00:04
Introduction to DBT & Workbook Goals
Duración:00:15:58
Emotional Dysregulation in BPD
Duración:00:14:36
Setting Personal Intentions and Goals
Duración:00:13:52
Week 1: Mapping Your Emotional Landscape
Duración:00:00:04
Overview of Week 1
Duración:00:05:34
Steps for Identifying Emotional Triggers
Duración:00:03:25
Steps for Guided Journaling
Duración:00:02:25
Outcomes of Mapping Your Emotional Landscape
Duración:00:01:08
Week 2: Mindfulness as a Base
Duración:00:00:04
Overview of Week 2
Duración:00:01:18
Activities
Duración:00:04:41
Practical Examples for Tracking Thoughts and Emotions
Duración:00:03:13
Practical Examples for Reflection Prompts
Duración:00:03:07
Week 3: Emotion Regulation 101
Duración:00:00:05
Overview of Week 3
Duración:00:01:50
Steps for Emotion Tracking
Duración:00:01:07
Practical Examples for Emotion Tracking
Duración:00:03:28
Practical Examples for Managing Emotional Intensity
Duración:00:06:04
Week 4: Interpersonal Effectiveness: Boundaries and Communication
Duración:00:00:06
Overview of Week 4
Duración:00:01:22
Practical Examples for Setting Boundaries
Duración:00:02:33
Steps for Practicing Assertive Communication
Duración:00:05:14
Week 5: Distress Tolerance Strategies
Duración:00:00:04
Overview of Week 5
Duración:00:01:52
Steps for Creating a Crisis Management Plan
Duración:00:01:17
Practical Examples for Crisis Management Planning
Duración:00:02:08
Steps for Practicing Grounding Techniques
Duración:00:03:45
Practical Examples for Using Visual Aids
Duración:00:03:12
Week 6: Acceptance and Resilience
Duración:00:00:04
Overview of Week 6
Duración:00:01:57
Steps for Guided Reflections on Acceptance
Duración:00:03:26
Steps for Practicing Resilience-Building Exercises
Duración:00:05:52
Outcomes of Cultivating Acceptance and Resilience
Duración:00:01:27
Week 7: Self-Compassion and Stigma Reduction
Duración:00:00:05
Overview of Week 7
Duración:00:03:04
Practical Examples for Self-Compassion Practices
Duración:00:02:04
Steps for Challenging Negative Self-Views
Duración:00:03:17
Steps for Reflection on Self-Compassion and Stigma Reduction
Duración:00:04:08
Week 8: Advanced Emotional Regulation Techniques
Duración:00:00:05
Overview of Week 8
Duración:00:04:26
Checking the Facts Technique
Duración:00:02:47
PLEASE Skills
Duración:00:01:16
Practical Examples for PLEASE Skills
Duración:00:04:07
Outcomes of Deepened Skills in Emotional Regulation
Duración:00:01:26
Week 9: Building and Repairing Relationships
Duración:00:00:05
Overview of Week 9
Duración:00:01:21
Compromise and Finding Common Ground
Duración:00:01:01
Practical Examples for Compromise and Finding Common Ground
Duración:00:02:59
Practical Examples for Building Trust and Strengthening Connections
Duración:00:01:35
Outcomes of Strengthened Interpersonal Relationships
Duración:00:01:28
Week 10: Mind-Body Connection for Holistic Healing
Duración:00:00:05
Overview of Week 10
Duración:00:01:26
Practical Examples for Yoga for Mind-Body Awareness
Duración:00:03:07
Practical Examples for Breathwork for Stress Reduction
Duración:00:02:59
Practical Examples for Guided Relaxation for Mind-Body Connection
Duración:00:03:02
Week 11: Sustaining Progress
Duración:00:00:04
Overview of Week 11
Duración:00:01:20
Practical Examples for Tracking Progress
Duración:00:01:39
Strategies for Long-Term Maintenance
Duración:00:03:34
Steps for Building Adaptability and Resilience
Duración:00:03:46
Week 12: The Path Forward
Duración:00:00:03
Overview of Week 12
Duración:00:01:20
Practical Examples for Setting Future Goals
Duración:00:05:41
Outcomes of a Clear Action Plan for Continued Growth
Duración:00:01:23