Disorganized Attachment Workbook: Healing Past Wounds, Building Stability, and Cultivating Healthy Attachments for Lasting Connections
Andy Gardner
If you've ever felt like building close, trusting relationships is like navigating a minefield, then keep reading...
Are you tired of the confusion and pain that comes from not understanding why relationships are so hard for you?
Do you wish for a guide that doesn't just talk at you but walks with you through your journey of healing and connection?
Are you ready to transform your struggles into strengths, but unsure where to start?
If you found yourself nodding along to these questions, you've found your beacon in the dark.
This workbook is your guide through the journey of healing past wounds and building stable, fulfilling relationships.
Inside, you'll discover:
Understanding Your Struggles:Healing From the Past:Building Trust:Improving Communication:Self-Care and Growth:Forming Healthy Relationships:Scroll up and click the “Add to Cart” button and begin your journey towards healing and meaningful relationships today.
Duration - 3h 28m.
Author - Andy Gardner.
Narrator - Ivan Busenius.
Published Date - Friday, 26 January 2024.
Copyright - © 2024 Andy Gardner ©.
Location:
United States
Description:
If you've ever felt like building close, trusting relationships is like navigating a minefield, then keep reading... Are you tired of the confusion and pain that comes from not understanding why relationships are so hard for you? Do you wish for a guide that doesn't just talk at you but walks with you through your journey of healing and connection? Are you ready to transform your struggles into strengths, but unsure where to start? If you found yourself nodding along to these questions, you've found your beacon in the dark. This workbook is your guide through the journey of healing past wounds and building stable, fulfilling relationships. Inside, you'll discover: Understanding Your Struggles:Healing From the Past:Building Trust:Improving Communication:Self-Care and Growth:Forming Healthy Relationships:Scroll up and click the “Add to Cart” button and begin your journey towards healing and meaningful relationships today. Duration - 3h 28m. Author - Andy Gardner. Narrator - Ivan Busenius. Published Date - Friday, 26 January 2024. Copyright - © 2024 Andy Gardner ©.
Language:
English
Opening Credits
Duración:00:00:14
Introduction
Duración:00:02:30
Section 1: Understanding Disorganized Attachment
Duración:00:21:38
Section 2: How Childhood Shapes Attachment
Duración:00:19:11
Section 3: Recognizing and Overcoming Unhealthy Patterns
Duración:00:20:53
Section 4: The Path to Healing: Strategies for Emotional Repair
Duración:00:19:03
Section 5: Building Blocks of Trust: Creating a Secure Foundation
Duración:00:22:45
Section 6: Communication: Establishing Understanding
Duración:00:22:49
Section 7: Self-Compassion and Inner-Healing
Duración:00:18:58
Section 8: Developing Healthy Relationships
Duración:00:19:35
Section 9: Resilience: Thriving Beyond Attachment
Duración:00:18:09
Section 10: Building a Supportive Community
Duración:00:19:11
Conclusion
Duración:00:02:46
Ending Credits
Duración:00:00:21