
Embracing Change -Transform Your Anxious and Avoidant Attachment into Dynamic Self-Growth
Talen James Laurent
Location:
United States
Description:
This audiobook is narrated by a digital voice. Embracing Change: Transform Your Anxious and Avoidant Attachment into Dynamic Self-Growth The purpose of this book is to shift the narrative around attachment. Too often, discussions about attachment styles focus on the idea of 'recovery'—on simply moving away from the pain and dysfunction caused by anxious or avoidant patterns. While recovery is undoubtedly important, I believe it’s only the beginning. The real potential of understanding and working with your attachment style lies in what comes next: the transformation and growth that can occur when you harness these challenges as catalysts for personal development. Duration - 4h 25m. Author - Talen James Laurent. Narrator - Digital Voice Anya G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Talen James Laurent ©.
Language:
English
Embracing Change
Duración:00:00:43
Preface
Duración:00:03:54
Chapter 1: Overview of Attachment
Duración:00:24:25
Chapter 2: The Neuroscience of Attachment
Duración:00:21:07
Chapter 3: Self-Compassion and Attachment
Duración:00:17:09
Chapter 4: Dynamic Psychological Exercises
Duración:00:21:27
Chapter 5: Cognitive Behavioral Approaches
Duración:00:19:30
Chapter 6: Building Emotional Resilience
Duración:00:39:30
Chapter 7: Creating Meaningful Relationships
Duración:00:53:47
Chapter 8: Case Studies and Success Stories
Duración:00:02:06
Story 1: Sarah’s Journey from Anxious to Secure Attachment
Duración:00:02:30
Story 2: Mark’s Transition from Avoidant to Secure Attachment
Duración:00:02:35
Story 3: Rachel’s Journey from Disorganized to Secure Attachment
Duración:00:03:16
Story 4: David’s Transition from Anxious to Secure Attachment in Friendships
Duración:00:02:48
Story 5: Karen’s Transformation from Avoidant to Secure Attachment in Parenthood
Duración:00:03:06
Story 6: Michael’s Journey from Disorganized to Secure Attachment in Romantic Relationships
Duración:00:15:51
Chapter 9: Sustaining Growth and Facing Setbacks
Duración:00:27:07
Conclusion
Duración:00:04:54