
Emotional Intelligence: 4 BOOKS in 1
Brent Collins
Are you feeling a lot distressed lately? Are you struggling with anxiety disorder, post-traumatic stress disorder, or obsessive-compulsive disorder, among others? If yes, while it may be kind of a big deal, it is not all doom and gloom either. If you want to know about dealing with these issues, then you might want to keep reading.
We live in a competitive socio-economic world where just about anything can bring about anxiety or depression. Dealing with these issues on your own, and silently at that, is quite a daunting undertaking, borderline impossible. However, it does not have to be that way. Here is a book published to equip you with useful insight on Emotional Intelligence.
4 Books:
Included in this book collection are:
Cognitive Behavioral Therapy: Practical Guide to Permanent Freedom from Anxiety, Negative Thoughts, Anger, Panic, Low-Self Esteem and Improve Your Day Life
Master Your Emotions: The Ultimate Practical Guide to Overcoming Anxiety, Negative Thinking, Emotional Stress, Better Manage Your Feelings and Improving Your Self-Esteem
Rewire Your Brain: Change Your Habits to Stop Overthinking. Reduce Anxiety, Phobia & Stop Panic Attacks. Control and Improve Your Life with A Permanent Positive Thinking.
Improve Your People Skills: A Guidebook to Improve Your Social Skills, Win Friends, Unleash the Empath in You, Influence People and Raise Your Emotional Quotient
Would you like to know more about Emotional Intelligence and the different ways to deal with negative thoughts, low self-esteem, anger and anxiety?
If you do, you might want to scroll back to the top of the page and click the ‘buy now’ button to get started.
Duration - 12h 1m.
Author - Brent Collins.
Narrator - David Martin.
Published Date - Sunday, 22 January 2023.
Location:
United States
Description:
Are you feeling a lot distressed lately? Are you struggling with anxiety disorder, post-traumatic stress disorder, or obsessive-compulsive disorder, among others? If yes, while it may be kind of a big deal, it is not all doom and gloom either. If you want to know about dealing with these issues, then you might want to keep reading. We live in a competitive socio-economic world where just about anything can bring about anxiety or depression. Dealing with these issues on your own, and silently at that, is quite a daunting undertaking, borderline impossible. However, it does not have to be that way. Here is a book published to equip you with useful insight on Emotional Intelligence. 4 Books: Included in this book collection are: Cognitive Behavioral Therapy: Practical Guide to Permanent Freedom from Anxiety, Negative Thoughts, Anger, Panic, Low-Self Esteem and Improve Your Day Life Master Your Emotions: The Ultimate Practical Guide to Overcoming Anxiety, Negative Thinking, Emotional Stress, Better Manage Your Feelings and Improving Your Self-Esteem Rewire Your Brain: Change Your Habits to Stop Overthinking. Reduce Anxiety, Phobia & Stop Panic Attacks. Control and Improve Your Life with A Permanent Positive Thinking. Improve Your People Skills: A Guidebook to Improve Your Social Skills, Win Friends, Unleash the Empath in You, Influence People and Raise Your Emotional Quotient Would you like to know more about Emotional Intelligence and the different ways to deal with negative thoughts, low self-esteem, anger and anxiety? If you do, you might want to scroll back to the top of the page and click the ‘buy now’ button to get started. Duration - 12h 1m. Author - Brent Collins. Narrator - David Martin. Published Date - Sunday, 22 January 2023.
Language:
English
Opening Credits
Duración:00:00:29
Book 1 Opening Credits
Duración:00:00:25
Book 1 Chapter 1 What Is Cognitive Behavioral Therapy
Duración:00:07:26
Book 1 Chapter 2 Benefit From Cognitive Behavioral Therapy
Duración:00:15:36
Book 1 Chapter 3 Types of Cognitive Therapy
Duración:00:22:58
Book 1 Chapter 4 How to Start Cognitive Behavioral Therapy
Duración:00:15:58
Book 1 Chapter 5 How Does Cognitive Behavioral Therapy Improve Your Daily Life
Duración:00:15:41
Book 1 Chapter 6 Cognitive Disorders
Duración:00:35:33
Book 1 Chapter 7 Treatment of Cognitive Disorders
Duración:00:08:36
Book 1 Chapter 8 How to Win Against Fear
Duración:00:13:44
Book 1 Chapter 9 Tips to Avoid Negative Thoughts
Duración:00:14:00
Book 1 Chapter 10 Phases of Cognitive Behavioral Therapy
Duración:00:13:52
Book 1 Chapter 11 Keeping Your Results of Cognitive Behavioral Therapy
Duración:00:14:14
Book 1 Chapter 12 Frequently Asked Questions On Cognitive Therapy
Duración:00:14:45
Book 1 Conclusion
Duración:00:02:53
Book 1 Closing Credits
Duración:00:00:32
Book 2 Opening Credits
Duración:00:00:20
Book 2 Introduction
Duración:00:01:28
Book 2 Chapter 1 Understanding Emotions
Duración:00:15:56
Book 2 Chapter 2 What Makes Emotions so Powerful
Duración:00:19:29
Book 2 Chapter 3 Recognizing and Managing Your Emotions
Duración:00:26:41
Book 2 Chapter 4 How Emotions Guide People
Duración:00:21:01
Book 2 Chapter 5 Setting Goals and Managing Your Mindset
Duración:00:13:06
Book 2 Chapter 6 Meditation
Duración:00:21:09
Book 2 Chapter 7 How to Keep Your Mind in Peak Performance
Duración:00:26:07
Book 2 Chapter 8 Empathy
Duración:00:26:54
Book 2 Conclusion
Duración:00:07:52
Book 2 Closing Credits
Duración:00:00:29
Book 3 Opening credits
Duración:00:00:19
Book 3 Introduction
Duración:00:07:31
Book 3 Chapter 1 Introducing the Anxious Brain
Duración:00:15:39
Book 3 Chapter 2 Taking Control of Your Thoughts
Duración:00:24:05
Book 3 Chapter 3 Identify Your Anxiety- Amygdala or Cortex
Duración:00:13:29
Book 3 Chapter 4 Why Addiction Increases your Anxiety
Duración:00:09:57
Book 3 Chapter 5 Best Mindset to Permanent Change your Mind
Duración:00:24:00
Book 3 Chapter 6 The Key for Inner Peace Meditation
Duración:00:22:48
Book 3 Chapter 7 Affirmations
Duración:00:10:25
Book 3 Chapter 8 Keep your Brain in Peak Condition
Duración:00:22:20
Book 3 Chapter 9 Conclusion
Duración:00:06:26
Book 3 Closing credits
Duración:00:00:26
Book 4 Opening Credits
Duración:00:00:24
Book 4 Chapter 1 Social Skills
Duración:00:16:37
Book 4 Chapter 2 How to Improve Your Social Skills
Duración:00:16:42
Book 4 Chapter3 Using Emotional Quotient to Your Advantage
Duración:00:31:28
Book 4 Chapter 4 How to Reduce Stress and Anxiety
Duración:00:16:03
Book 4 Chapter 5 Emotional Intelligence
Duración:00:19:42
Book 4 Chapter 6 Emotional Intelligence Assessment
Duración:00:19:33
Book 4 Chapter 7 The Art of Persuasion
Duración:00:16:18
Book 4 Chapter 8 Making Friends
Duración:00:16:00
Book 4 Chapter 9 Leadership
Duración:00:18:11
Book 4 Chapter 10 How to Be a Good Storyteller
Duración:00:10:33
Book 4 Conclusion.
Duración:00:03:56
Book 4 Closing credits
Duración:00:00:31
Ending Credits
Duración:00:00:36