Emotional Mastery
Rita Chester
This audiobook is narrated by a digital voice.
With these 50 tips, you will be armed with powerful tools to control and master your emotions.
Do you have trouble mastering yourself, your emotions, or your attitude in life? Then hear this quick listen and find out what you can do to get more control over your emotions. I've applied many of these tips and techniques in my own life. Many of them are based on scientific and psychological evidence. They will aid you with more knowledge and constant reminders of how to find that inner peace and the calmness in changing situations you are looking for.
Duration - 28m.
Author - Rita Chester.
Narrator - Digital Voice Madison G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Rita Chester ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. With these 50 tips, you will be armed with powerful tools to control and master your emotions. Do you have trouble mastering yourself, your emotions, or your attitude in life? Then hear this quick listen and find out what you can do to get more control over your emotions. I've applied many of these tips and techniques in my own life. Many of them are based on scientific and psychological evidence. They will aid you with more knowledge and constant reminders of how to find that inner peace and the calmness in changing situations you are looking for. Duration - 28m. Author - Rita Chester. Narrator - Digital Voice Madison G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Rita Chester ©.
Language:
English
Emotional Mastery
Duración:00:01:35
Tip 1: Stay Calm
Duración:00:00:22
Tip 2: Laugh about It
Duración:00:00:30
Tip 3: Pray or Meditate
Duración:00:00:30
Tip 4: Breathe Deeply
Duración:00:00:24
Tip 5: Control Your Words
Duración:00:00:43
Tip 6: Practice Affirmations
Duración:00:00:35
Tip 7: See Things in a Greater Perspective
Duración:00:00:57
Tip 8: Distance Yourself from the Situation
Duración:00:00:31
Tip 9: Count
Duración:00:00:15
Tip 10: Listen to Enjoyable Music
Duración:00:00:36
Tip 11: Acknowledge Your Pain
Duración:00:00:52
Tip 12: Hope for Something Better
Duración:00:00:30
Tip 13: Believe in Your Potential
Duración:00:00:33
Tip 14: Eat Healthy Food
Duración:00:00:26
Tip 15: Get Enough Sleep
Duración:00:00:32
Tip 16: Exercise
Duración:00:00:49
Tip 17: Accomplish Things and Pat Yourself on the Back
Duración:00:00:50
Tip 18: Don’t Go Along with Others’ Emotions
Duración:00:00:30
Tip 19: Don’t Let Others Manipulate You
Duración:00:00:38
Tip 20: Be Passionate about Something
Duración:00:00:21
Tip 21: Learn to Forgive
Duración:00:00:32
Tip 22: Worry Less
Duración:00:00:30
Tip 23: Don’t Be a Control Freak
Duración:00:00:31
Tip 24: Be Flexible
Duración:00:00:21
Tip 25: Be Patient
Duración:00:00:35
Tip 26: Learn Your Triggers and Weaknesses
Duración:00:00:36
Tip 27: Become Free from Addictions
Duración:00:00:52
Tip 28: Take Time for Yourself
Duración:00:00:28
Tip 29: Take Your Future into Your Hands
Duración:00:00:24
Tip 30: Don’t Be Too Hard on Yourself
Duración:00:00:28
Tip 31: Learn What to Do from Your Parents
Duración:00:00:22
Tip 32: Learn What NOT to Do from Your Parents
Duración:00:00:26
Tip 33: Practice Good Spirituality or Religion
Duración:00:00:29
Tip 34: Seek Out Nature
Duración:00:00:21
Tip 35: Find Balance
Duración:00:00:22
Tip 36: Be Kind and Give Back
Duración:00:00:21
Tip 37: Live within Your Means
Duración:00:00:38
Tip 38: Be Happy for Others
Duración:00:00:46
Tip 39: Wake Up with Gratitude
Duración:00:00:21
Tip 40: Don’t Overvalue Entertainment
Duración:00:00:51
Tip 41: Find Inner Peace
Duración:00:00:28
Tip 42: Learn What the Different Emotions Are
Duración:00:00:24
Tip 43: Learn More about the Brain
Duración:00:00:25
Tip 44: Look Up Inspirational Quotes and Stories
Duración:00:00:28
Tip 45: Cherish the People You Love
Duración:00:00:28
Tip 46: Don’t Be Lazy
Duración:00:00:29
Tip 47: Avoid Stress
Duración:00:00:35
Tip 48: Be Playful when Appropriate
Duración:00:00:24
Tip 49: Think Things Through
Duración:00:00:22
Tip 50: Be Yourself
Duración:00:01:27