Emotional Self-Care and Mental Health for Women (6 Books in 1)
Victoria Tyler
This ones for you ladies!
- Are you feeling stressed, tired and angry?
- Have you ever experienced fits of rage, uncontrollable emotions and blackouts?
- Do you take these feelings out on the people you love?
- Do you bottle up these emotions and end up feeling overwhelmed and ready to explode?
- Still struggling with self-confidence, self-esteem, feelings of self-worth and that pesky negative self-talk?
- Still struggling to feel empowered, worthy and inspired by your life… but you don’t know where to start?
- When was the last time you looked in the mirror and loved the person staring back at you?
Girl, I feel you!
I know what it is like to be in that place of struggle wanting to find your purpose, longing to live a life you love and to truly love yourself but not knowing what steps to take to get there. I used to be that girl too
This book will help you pinpoint what you must do to take back control of your life!
But First, a Warning:
Before we go further, let me make something abundantly clear: This book does not contain a "magic wand" that will bring you instant relief without having to do any work. What I’m about to share with you takes both time and effort and this only works for those who are willing look deep inside themselves and are committed to finding true happiness.
6 Books Box Set - This book includes:
Book 1: The Happiness Workbook for Women
Book 2: The Positive Thinking Workbook for Women
Book 3: The Anger Management Workbook for Women
Book 4: Managing Negative Emotions
Book 5: Healing Your Inner Child
Book 6: How to Stop Overthinking
Duration - 2h 34m.
Author - Victoria Tyler.
Narrator - Krystina Bailey.
Published Date - Wednesday, 31 January 2024.
Copyright - © 2024 Gabriele Di Dio ©.
Location:
United States
Description:
This ones for you ladies! - Are you feeling stressed, tired and angry? - Have you ever experienced fits of rage, uncontrollable emotions and blackouts? - Do you take these feelings out on the people you love? - Do you bottle up these emotions and end up feeling overwhelmed and ready to explode? - Still struggling with self-confidence, self-esteem, feelings of self-worth and that pesky negative self-talk? - Still struggling to feel empowered, worthy and inspired by your life… but you don’t know where to start? - When was the last time you looked in the mirror and loved the person staring back at you? Girl, I feel you! I know what it is like to be in that place of struggle wanting to find your purpose, longing to live a life you love and to truly love yourself but not knowing what steps to take to get there. I used to be that girl too This book will help you pinpoint what you must do to take back control of your life! But First, a Warning: Before we go further, let me make something abundantly clear: This book does not contain a "magic wand" that will bring you instant relief without having to do any work. What I’m about to share with you takes both time and effort and this only works for those who are willing look deep inside themselves and are committed to finding true happiness. 6 Books Box Set - This book includes: Book 1: The Happiness Workbook for Women Book 2: The Positive Thinking Workbook for Women Book 3: The Anger Management Workbook for Women Book 4: Managing Negative Emotions Book 5: Healing Your Inner Child Book 6: How to Stop Overthinking Duration - 2h 34m. Author - Victoria Tyler. Narrator - Krystina Bailey. Published Date - Wednesday, 31 January 2024. Copyright - © 2024 Gabriele Di Dio ©.
Language:
English
Opening Credits
Duración:00:00:34
Opening Credits - The Happiness Workbook for Women
Duración:00:00:22
Introduction
Duración:00:06:33
Chapter 1: What Defines Happiness?
Duración:00:24:48
Chapter 2: Happiness in different Spheres of Life
Duración:01:31:13
Chapter 3: The Act of Kindness
Duración:00:13:41
Chapter 4: Taking Control of your Happiness
Duración:00:14:46
Chapter 5: Creating a Positive Circle
Duración:00:12:11
Chapter 6: Finding the “Happy” in Everything
Duración:00:16:48
Chapter 7: Changing your perspective
Duración:00:14:37
Chapter 8: Choosing Happiness in 10 Steps
Duración:01:00:23
Chapter 9: Cultivating Happiness
Duración:00:15:03
Chapter 10: Happiness Exercises
Duración:00:52:21
Author's Note
Duración:00:00:29
Conclusion
Duración:00:05:24
Closing Credits - The Happiness Workbook for Women
Duración:00:00:22
Opening Credits - The Positive Thinking Workbook for Women
Duración:00:00:22
Chapter 1: Are You Thinking Negatively?
Duración:00:19:38
Chapter 2: Identify Your Struggles
Duración:00:10:55
Chapter 3: Practicing Gratitude
Duración:00:18:17
Chapter 4: Maintain A Gratitude Journal
Duración:00:23:06
Chapter 5: Build Self-esteem
Duración:00:51:07
Chapter 6: Surround Yourself With Other Encouraging Women
Duración:00:25:17
Chapter 7: Challenge Your Negative Thoughts With Positive Ones
Duración:00:16:21
Chapter 8: Master The Art Of Meditation
Duración:00:12:38
Chapter 9: Navigate Through The World With Kindness
Duración:00:11:32
Chapter 10: Practice Self-love
Duración:00:19:19
Closing Credits - The Positive Thinking Workbook for Women
Duración:00:00:22
Opening Credits - The Anger Management Workbook for Women
Duración:00:00:21
Chapter 1: What is Anger?
Duración:00:06:49
Chapter 2: How is Anger Different in Men and in Women?
Duración:00:07:24
Chapter 3: Signs You Have an Anger Issue
Duración:00:12:08
Chapter 4: Types of Anger
Duración:00:09:36
Chapter 5: The Stages of Anger
Duración:00:03:02
Chapter 6: Facts About Anger
Duración:00:04:47
Chapter 7: Why Should You Learn to Control Your Anger?
Duración:00:05:00
Chapter 8: Anger at the Workplace
Duración:00:10:34
Chapter 9: Anger in a Relationship
Duración:00:12:33
Chapter 10: Underlying Medical Conditions for Anger
Duración:00:25:26
Chapter 11: Other Underlying Factors Affecting Anger
Duración:00:06:55
Chapter 12: Zodiac Signs and Anger
Duración:00:09:19
Chapter 13: Identifying Triggers
Duración:00:14:59
Chapter 14: 19 Simple Ways You Can Do to Control Your Anger as a Woman
Duración:00:09:46
Chapter 15: Dealing With Anger in the Long-Term
Duración:01:22:24
Chapter 16: Things You Should Not Do When You’re Angry
Duración:00:05:09
Chapter 17: Anger Q&A’s
Duración:00:04:31
Author's Notes
Duración:00:00:29
Closing Credits
Duración:00:00:19
Opening Credits - Managing Negative Emotions
Duración:00:00:23
Chapter 1: What Are Emotions?
Duración:00:04:58
Chapter 2: An Intelligent Universe
Duración:00:11:28
Chapter 3: The Shadow Self
Duración:00:05:32
Chapter 4: Stress - The Trigger of Negative Emotions
Duración:00:24:31
Chapter 5: The Emotion of Depression
Duración:00:10:09
Chapter 6: The Emotion of Fear
Duración:00:15:48
Chapter 7: The Emotion of Shame
Duración:00:14:02
Chapter 8: The Emotion of Grief
Duración:00:11:21
Chapter 9: The Emotion of Anger
Duración:00:09:47
Chapter 10: The Emotion of Frustration
Duración:00:07:11
Chapter 11: The Emotion of Sadness
Duración:00:07:07
Chapter 12: The Emotion of Loneliness
Duración:00:06:47
Chapter 13: The Emotion of Jealousy
Duración:00:09:02
Chapter 14: The Emotion of Envy
Duración:00:05:54
Chapter 15: The Emotion of Failure
Duración:00:08:04
Chapter 16: The Emotion of Resentment
Duración:00:08:57
Chapter 17: The Emotion of Overwhelm
Duración:00:05:31
Chapter 18: The Emotion of Inadequacy
Duración:00:07:31
Chapter 19: The Emotion of Emptiness
Duración:00:08:28
Your Voice Matters
Duración:00:01:24
About the Author
Duración:00:02:01
Closing Credits - Managing Negative Emotions
Duración:00:00:29
Opening Credits - Healing Your Inner Child
Duración:00:00:18
Chapter 1: Understanding the Concept of the Inner Child
Duración:00:31:09
Chapter 2: What Happens When the Inner Child Is Wounded?
Duración:00:28:28
Chapter 3: Reclaiming the Inner Child: First Steps
Duración:00:34:52
Chapter 4: Reparenting strategies for the inner child
Duración:00:42:01
Chapter 5: Cognitive Behavioral Therapy to Address Trauma and Fear of Abandonment
Duración:00:37:37
Chapter 6: The Connection Between Borderline Personality Disorder and the Wounded Inner Child: How Dialectical Behavioral Therapy Can Help
Duración:00:28:47
Chapter 7: How to Overcome Childhood Emotional Neglect
Duración:00:23:36
Chapter 8: Trauma Bonding: How to Heal from It
Duración:00:24:44
Chapter 9: The Healing Process
Duración:00:26:35
Closing Credits - Healing Your Inner Child
Duración:00:00:19
Opening Credits - How to Stop Overthinking
Duración:00:00:17
Chapter 1: Going Down the Rabbit Hole
Duración:00:30:34
Chapter 2: Goal-Setting to Anchor Wandering Thoughts
Duración:00:51:53
Chapter 3: Teaching Your Brain to Exhale
Duración:01:09:29
Chapter 4: Essential Relaxation Techniques - From A(nxious) to Z(en)
Duración:00:29:18
Chapter 5: Analysis Paralysis: Evacuation Plan
Duración:00:20:47
Chapter 6: What Is Your Decision-Making Style?
Duración:00:24:31
Chapter 7: Rethinking Your Thoughts
Duración:00:37:14
Chapter 8: Developing a “Free Your Mind” Lifestyle
Duración:00:15:52
Chapter 9: The Power of Positive Affirmations
Duración:00:19:10
References
Duración:00:01:13
Closing Credits - How to Stop Overthinking
Duración:00:00:18
Ending Credits
Duración:00:00:34