Fearful and Dismissive Avoidant
Alex Kingsman
Do you have a dismissive avoidant or fearful avoidant (also known as disorganised) style?
Avoidant tendencies can show up in different ways. If you are you stuck in your healing process, make sure you are applying the right strategy for your avoidant tendency type. The following 2-in-1 bundle contains theory and workbook solutions for both avoidant attachment styles.
Healing and becoming secure is effective with the right tools and information. In the following bundle you will find two manuscripts:
Disorganized Attachment WorkbookAvoidant Help Workbook.
Manuscript one - Disorganized Attachment Workbook
Do you want to stop getting in your own way and allow healthy, authentic relationships to develop? Do you want to start trusting again? Are you stuck in a pattern of emotional turmoil?
.
Manuscript two - Avoidant Help Workbook
Do you desire genuine connections and fulfilling relationships? Are you find yourself unintentionally sabotaging potential partnerships? Do you feel stuck and uncertain about how to start opening up?
.
This audiobook presents a new outlook on how to dismantle emotional barriers while remaining authentic. Discover exercises tailored for avoidants. Shed the fear of intimacy and self-sabotage in your relationships, as Kingsman offers a clear roadmap for change.
Duration - 3h 47m.
Author - Alex Kingsman.
Narrator - Jim Callahan.
Published Date - Thursday, 18 January 2024.
Copyright - © 2024 Alex Kingsman ©.
Location:
United States
Description:
Do you have a dismissive avoidant or fearful avoidant (also known as disorganised) style? Avoidant tendencies can show up in different ways. If you are you stuck in your healing process, make sure you are applying the right strategy for your avoidant tendency type. The following 2-in-1 bundle contains theory and workbook solutions for both avoidant attachment styles. Healing and becoming secure is effective with the right tools and information. In the following bundle you will find two manuscripts: Disorganized Attachment WorkbookAvoidant Help Workbook. Manuscript one - Disorganized Attachment Workbook Do you want to stop getting in your own way and allow healthy, authentic relationships to develop? Do you want to start trusting again? Are you stuck in a pattern of emotional turmoil? . Manuscript two - Avoidant Help Workbook Do you desire genuine connections and fulfilling relationships? Are you find yourself unintentionally sabotaging potential partnerships? Do you feel stuck and uncertain about how to start opening up? . This audiobook presents a new outlook on how to dismantle emotional barriers while remaining authentic. Discover exercises tailored for avoidants. Shed the fear of intimacy and self-sabotage in your relationships, as Kingsman offers a clear roadmap for change. Duration - 3h 47m. Author - Alex Kingsman. Narrator - Jim Callahan. Published Date - Thursday, 18 January 2024. Copyright - © 2024 Alex Kingsman ©.
Language:
English
Opening Credits
Duración:00:00:21
Part 1: Disorganized attachment workbook prologue
Duración:00:02:31
Chapter 2: What are attachment styles revised
Duración:00:01:29
Chapter 3: Why do the first years matter so much
Duración:00:05:26
Chapter 4: What are the 4 main attachment styles
Duración:00:05:10
Chapter 5: DA - FA - AA, what are they?
Duración:00:00:43
Chapter 6: Why 8 attachment styles?
Duración:00:02:11
Chapter 7: Fight, flight, freeze, fawn
Duración:00:03:46
Chapter 8: How healing looks
Duración:00:01:49
Chapter 9: Insecure attachment style advantages
Duración:00:02:04
Chapter 10: Positive sides of having disorganized attachment
Duración:00:03:18
Chapter 11: Can you change attachment style?
Duración:00:02:58
Chapter 12: Attachment style vs personality disorder
Duración:00:00:45
Chapter 13: Quiz
Duración:00:10:59
Chapter 14: Confusing safety with chaos
Duración:00:02:16
Chapter 15: What contributes to chaos internally
Duración:00:00:34
Chapter 16: Emotional reactivity
Duración:00:01:44
Chapter 17: Making peace with your demons
Duración:00:10:58
Chapter 18: What type of burden are you carrying
Duración:00:04:37
Chapter 19: Parentification exercise
Duración:00:05:05
Chapter 20: Enmeshment
Duración:00:10:10
Chapter 21: Why talk therapy doesnt always work
Duración:00:03:31
Chapter 22: R.A.I.N,
Duración:00:06:01
Chapter 23: Check in
Duración:00:01:33
Chapter 24: Emotional suppression
Duración:00:02:05
Chapter 25: Cognitive distortions
Duración:00:07:45
Chapter 26: What contributes to chaos externally
Duración:00:02:10
Chapter 27: Building healthier releationships
Duración:00:01:12
Chapter 28: Sabotaging intimacy
Duración:00:01:33
Chapter 29: Emotional walls
Duración:00:01:42
Chapter 30: Caring vs fierce compassion
Duración:00:02:01
Chapter 31: Challenge your inner critic
Duración:00:01:05
Chapter 32: Building trust with others
Duración:00:11:01
Chapter 33: Accountability & repair
Duración:00:02:51
Chapter 34: Reassurance
Duración:00:02:45
Chapter 35: Your partner's emotional tank
Duración:00:01:06
Chapter 36: Your love tank
Duración:00:01:33
Chapter 37: Navigating conflict
Duración:00:04:10
Chapter 38: Conflict styles
Duración:00:01:03
Chapter 39: Resolution
Duración:00:01:42
Chapter 40: Thank you
Duración:00:00:25
Part 2: Avoidant Help Workbook Prologue
Duración:00:02:00
Chapter 42: Are you really afraid of commitment
Duración:00:00:39
Chapter 43: Are you really afraid of dependency
Duración:00:00:49
Chapter 44: Why you will benefit from a workbook for avoidant attachment
Duración:00:01:38
Chapter 45: What is attachment
Duración:00:02:03
Chapter 46: Attachment in psychology
Duración:00:07:11
Chapter 47: Children vs adults
Duración:00:02:37
Chapter 48: Why does dismissive avoidant attachment exist
Duración:00:02:07
Chapter 49: What are the advantages of being avoidant
Duración:00:01:26
Chapter 50: What you might get wrong about healing avoidant attachment
Duración:00:00:54
Chapter 51: How can you stop forecasting a future full of loneliness and pain
Duración:00:02:13
Chapter 52: Search for glimmers
Duración:00:02:27
Chapter 53: What type of burden are you carrying
Duración:00:09:13
Chapter 54: Enmeshment
Duración:00:08:28
Chapter 55: What are you really feeling
Duración:00:03:34
Chapter 56: The burning stove
Duración:00:03:10
Chapter 57: Why do emotions confuse us
Duración:00:01:27
Chapter 58: How to safely experience emotions
Duración:00:01:55
Chapter 59: R.A.I.N.
Duración:00:04:44
Chapter 60: Why should you try
Duración:00:01:21
Chapter 61: Check-in
Duración:00:01:11
Chapter 62: Emotional suppression
Duración:00:01:15
Chapter 63: Emotions the real work
Duración:00:01:08
Chapter 64: Emotional vocabulary
Duración:00:03:07
Chapter 65: Why should you identify the location of emotion in your body
Duración:00:02:26
Chapter 66: Are you really putting yourself first
Duración:00:01:09
Chapter 67: Owning your own wishes
Duración:00:02:54
Chapter 68: Sabotaging intimacy
Duración:00:02:54
Chapter 69: Humanising your current relationship
Duración:00:02:18
Chapter 70: Idealising ex partners
Duración:00:02:41
Chapter 71: Anxious avoidant trap
Duración:00:06:04
Chapter 72: Accountability
Duración:00:02:30
Chapter 73: Therapy
Duración:00:01:07
Chapter 74: Thank you
Duración:00:00:39
Ending Credits
Duración:00:00:27