Healing Your Anxious Attachment
Laura Collins
This audiobook is narrated by a digital voice.
Do you often find yourself worrying about your relationships more than necessary? Does the fear of being abandoned or not being enough haunt your thoughts?
If any of the above resonates with you, “Healing Your Anxious Attachment” might just be the transformative read you need.
Unlock the path to emotional security and deeper connection in this comprehensive guide to understanding and healing anxious attachment.
This book provides everything you need to change your anxious attachment behaviors and build more loving, fulfilling relationships.
Inside, you will discover:
This life-changing guide will empower you to take control of your life and improve your connections with others. It will give you the confidence to conquer insecurities and overcome your fear of abandonment in relationships.
So, what are you waiting for? Don’t let anxious attachment stop you from reaching your full potential.
Get your copy of “Healing Your Anxious Attachment” and begin your self-transformation journey today!
Duration - 3h 2m.
Author - Laura Collins.
Narrator - Digital Voice Michelle G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Teilingen Press ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Do you often find yourself worrying about your relationships more than necessary? Does the fear of being abandoned or not being enough haunt your thoughts? If any of the above resonates with you, “Healing Your Anxious Attachment” might just be the transformative read you need. Unlock the path to emotional security and deeper connection in this comprehensive guide to understanding and healing anxious attachment. This book provides everything you need to change your anxious attachment behaviors and build more loving, fulfilling relationships. Inside, you will discover: This life-changing guide will empower you to take control of your life and improve your connections with others. It will give you the confidence to conquer insecurities and overcome your fear of abandonment in relationships. So, what are you waiting for? Don’t let anxious attachment stop you from reaching your full potential. Get your copy of “Healing Your Anxious Attachment” and begin your self-transformation journey today! Duration - 3h 2m. Author - Laura Collins. Narrator - Digital Voice Michelle G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Teilingen Press ©.
Language:
English
Introduction
Duration:00:06:58
1. The Science of Attachment
Duration:00:04:10
Anxious Attachment in Infancy
Duration:00:02:18
Brain Chemistry and Attachment
Duration:00:02:07
Comparison with Other Attachment Styles
Duration:00:01:42
Case Studies
Duration:00:02:30
Chapter Summary
Duration:00:01:27
2. Identifying Anxious Attachment
Duration:00:02:06
Self-Assessment Techniques
Duration:00:02:17
When to Seek Help
Duration:00:02:01
Common Misconceptions
Duration:00:02:18
3. Root Causes of Anxious Attachment
Duration:00:00:06
Parental Influence
Duration:00:01:53
Traumatic Events
Duration:00:01:33
Genetic Factors
Duration:00:02:15
Early Childhood Environment
Duration:00:02:28
Educational Impact
Duration:00:02:08
4. Consequences of Anxious Attachment
Duration:00:00:58
In Romantic Relationships
Duration:00:02:27
In Friendships
Duration:00:01:40
At Work
Duration:00:03:58
Mental Health Outcomes
Duration:00:01:58
Physical Health Implications
Duration:00:01:43
Social Isolation
Duration:00:02:16
5. Therapeutic Approaches
Duration:00:00:05
Cognitive Behavioral Therapy
Duration:00:01:57
Dialectical Behavior Therapy
Duration:00:02:42
Psychodynamic Therapy
Duration:00:02:07
Couples Therapy
Duration:00:02:26
Group Therapy
Duration:00:02:26
Online Therapy
Duration:00:02:09
6. Self-Help Strategies
Duration:00:00:05
Building Self-Esteem
Duration:00:02:01
Creating Boundaries
Duration:00:03:26
Emotional Regulation Techniques
Duration:00:03:50
Journaling
Duration:00:02:19
7. Navigating Relationships
Duration:00:02:30
Attachment Styles in Partners
Duration:00:01:46
Communication Patterns
Duration:00:02:48
Rebuilding Trust
Duration:00:02:51
Handling Conflicts
Duration:00:02:35
Maintaining Independence
Duration:00:02:02
8. Support and Resources
Duration:00:00:05
Finding the Right Therapist
Duration:00:02:34
Support Groups and Communities
Duration:00:02:34
Books and Online Resources
Duration:00:02:22
Apps and Tools
Duration:00:02:29
Emergency Assistance
Duration:00:02:00
9. Personal Growth and Development
Duration:00:00:05
Setting Personal Goals
Duration:00:02:35
Learning New Skills
Duration:00:01:21
Embracing Change
Duration:00:02:29
Your Self-Discovery Journey
Duration:00:02:06
Celebrating Successes
Duration:00:02:07
10. Case Studies and Real-Life Examples
Duration:00:00:33
Case Study 1: Individual Therapy
Duration:00:02:30
Case Study 2: Couples Therapy
Duration:00:02:34
Case Study 3: Self-Help Success
Duration:00:02:10
Case Study 4: Relapse and Recovery
Duration:00:02:28
11. Cultural Perspectives
Duration:00:03:31
Global Variations in Therapy Approaches
Duration:00:02:18
Cultural Stigma and Mental Health
Duration:00:02:51
Cultural Acceptance of Self-Help
Duration:00:01:59
Cross-Cultural Relationships
Duration:00:02:11
Immigration and Attachment
Duration:00:02:25
12. Future Directions
Duration:00:02:33
Innovative Therapies
Duration:00:02:09
Technology and Mental Health
Duration:00:02:31
Educational Programs
Duration:00:02:08
Policy and Mental Health
Duration:00:02:54
Global Mental Health Initiatives
Duration:00:02:46
Epilogue
Duration:00:09:40