Location:
United States
Description:
This audiobook is narrated by a digital voice. Are you constantly juggling responsibilities, achieving success, and appearing composed on the outside—while battling relentless overthinking and self-doubt within? High-functioning anxiety is often invisible to the world, but its impact can feel overwhelming. In this transformative guide, Anna Milton offers a compassionate roadmap for understanding and managing high-functioning anxiety. Through actionable strategies and relatable insights, you’ll learn to: With a combination of practical exercises, reflection prompts, and inspiring stories, High-Functioning Anxiety empowers you to reclaim your mental clarity, reduce stress, and foster lasting calm. Whether you’re just beginning to recognize the impact of anxiety in your life or seeking tools to deepen your personal growth, this book provides the guidance you need to thrive. Step into a life of clarity and confidence—one thoughtful step at a time. Perfect for anyone ready to move beyond the chaos of overthinking and embrace the beauty of balance, High-Functioning Anxiety is your companion for lasting transformation. Duration - 3h 52m. Author - Anna Milton. Narrator - Digital Voice Madison G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Anna Milton ©.
Language:
English
High-Functioning Anxiety
Duration:00:02:43
Chapter 1: Understanding High- Functioning Anxiety
Duration:00:00:05
Definition and Characteristics of High- Functioning Anxiety
Duration:00:08:33
How it differs from other forms of anxiety.
Duration:00:09:09
Recognizing the signs and impact on daily life.
Duration:00:09:30
Chapter 2: Identifying Your Triggers
Duration:00:10:42
Journaling and self-reflection techniques.
Duration:00:18:58
Chapter 3: Shifting Your Perspective on Productivity
Duration:00:00:05
The pressure to be constantly busy.
Duration:00:21:36
Chapter 4: Breaking the Cycle of Overthinking
Duration:00:07:14
Chapter 5: Letting Go of Perfectionism
Duration:00:00:04
Practicing mindfulness and grounding exercises.
Duration:00:06:48
Developing healthier thought patterns.
Duration:00:07:12
Chapter 6: Decluttering Your Mind
Duration:00:00:04
Practicing mental decluttering techniques.
Duration:00:21:33
Chapter 7: Building Healthy Boundaries
Duration:00:00:04
How boundaries reduce stress and anxiety.
Duration:00:14:20
Recognizing and respecting your limits.
Duration:00:06:34
Chapter 8: Cultivating Self- Care Habits
Duration:00:20:30
Chapter 9: Developing a Positive Inner Dialogue
Duration:00:00:05
Recognizing and transforming negative self- talk.
Duration:00:07:18
Using affirmations and positive visualization.
Duration:00:07:44
Building confidence and resilience.
Duration:00:07:21
Chapter 10: Creating a Personalized Anti-Anxiety Routine
Duration:00:00:06
Putting it all together into a daily practice.
Duration:00:13:22
Celebrating progress and maintaining motivation.
Duration:00:08:45