How To Stop Being A Narcissist
Antony Felix
This audiobook is narrated by a digital voice.
Have you ever wondered why your relationships keep breaking down?
Why people say you’re controlling… distant… or impossible to please?
Why no matter how much you achieve, it never feels like...
Location:
United States
Networks:
Antony Felix
Digital Voice Will E
How to become a better person
English Audiobooks
INAudio Audiobooks
Description:
This audiobook is narrated by a digital voice. Have you ever wondered why your relationships keep breaking down? Why people say you’re controlling… distant… or impossible to please? Why no matter how much you achieve, it never feels like enough? The story of Narcissus is ancient, but the struggle it represents is painfully modern. Falling in love with your own reflection is not just mythology. It is a metaphor for what happens when self-focus turns into self-obsession… when confidence becomes control… and when admiration replaces empathy. This audiobook is not about shaming you. It is about waking you up. Inside, you will discover what narcissism truly is - beyond internet labels and social media buzzwords. You will learn the difference between healthy self-esteem and destructive self-importance. You will understand how control, manipulation, and emotional distance slowly damage the very relationships you want to keep. More importantly, you will learn how to change. You will explore: Real growth begins with brutal honesty. If you are willing to confront uncomfortable truths, this guide will show you a path toward emotional maturity, healthier love, and genuine connection. You are not doomed to repeat destructive patterns. You are not beyond change. The journey starts here. Duration - 3h 12m. Author - Antony Felix. Narrator - Digital Voice Will E. Published Date - Tuesday, 20 January 2026. Copyright - © 2020 Antony Felix ©.
Language:
English
OpeningCredits
Duración:00:00:15
Introduction
Duración:00:03:19
Understanding Narcissism
Duración:00:00:56
Chapter 1: A Deeper Look At Narcissism
Duración:00:04:56
How To Recognize Narcissistic Behavior
Duración:00:01:17
You Love Your Reflection A Bit Too Much
Duración:00:00:57
Grandiosity
Duración:00:01:45
Shifting Blame —Even When You Are At Fault
Duración:00:01:40
Your Obsession With Your Outer Image Knows No Bounds
Duración:00:01:41
You Favor A Shift-Response Over A Support-Response
Duración:00:01:31
You Live In A Fantasy World
Duración:00:01:10
You Crave Admiration and Praise
Duración:00:01:03
Lack of Empathy
Duración:00:04:32
Chapter 2: Causes of Narcissistic Personality Disorder
Duración:00:01:05
Resistance To Vulnerability
Duración:00:02:40
Narcissistic Wound And Indulgence
Duración:00:04:34
#: Parental Inconsistencies (And Approach)
Duración:00:06:12
Understanding the Impact of Narcissism on Relationships
Duración:00:00:41
Chapter 3: Understanding the Impact of Narcissism on Your Relationships
Duración:00:01:14
Effects of Narcissism on Intimate Relationships
Duración:00:06:59
Effects of Narcissist Tendencies on Your Professional Relationships
Duración:00:08:23
Self-Awareness and Managing Triggers
Duración:00:00:50
Chapter 4: Recognize Your Triggers
Duración:00:00:11
How To Recognize Your Narcissistic Triggers
Duración:00:02:40
Become Aware of Emotional Triggers
Duración:00:02:24
Observe What Your Body Is Feeling
Duración:00:00:36
Pay Attention To Your Thoughts and Monologue
Duración:00:01:15
Practice Meditation
Duración:00:10:12
Chapter 5: Learn How To Manage Your Triggers
Duración:00:00:47
Relate
Duración:00:02:26
Accept
Duración:00:01:58
Consider The Consequences
Duración:00:05:03
Emotional Growth and Empathy
Duración:00:01:00
Chapter 6: Becoming More Empathetic and Controlling Your Narcissistic Rage
Duración:00:00:05
Embracing Empathy by Improving Your Emotional Intelligence
Duración:00:01:19
Practice Self-Management
Duración:00:01:45
Become More Self-Aware
Duración:00:01:49
Practice Social Awareness
Duración:00:02:32
Learning How to Control Narcissistic Rage
Duración:00:01:05
Delay Response
Duración:00:00:43
Calm Down
Duración:00:00:33
Rationalize
Duración:00:06:02
Practical Strategies for Dealing with Narcissism
Duración:00:00:23
Chapter 7: Building Genuine Self-Esteem
Duración:00:16:02
Chapter 8: Setting Healthy Boundaries: Understand the Importance of Boundaries
Duración:00:11:18
Chapter 9: Building Resilience and Coping Skills
Duración:00:00:38
Understanding and Building Resilience
Duración:00:06:07
Developing Coping Skills
Duración:00:10:40
Chapter 10: Developing Self-Compassion and Altruism
Duración:00:01:48
How to Develop Self-Compassion
Duración:00:03:55
How to Develop Altruism
Duración:00:05:16
Chapter 11: Embracing Vulnerability
Duración:00:01:03
Understanding Vulnerability
Duración:00:00:59
The Benefits of Vulnerability
Duración:00:02:48
Steps to Embrace Vulnerability
Duración:00:06:22
Overcoming the Fear of Judgment
Duración:00:02:41
How to Include Vulnerability in Daily Life
Duración:00:04:30
Chapter 12: Seeking Professional Help
Duración:00:01:07
Understanding the Need for Professional Help
Duración:00:01:16
Finding the Right Therapist
Duración:00:01:34
Types of Therapy
Duración:00:02:49
What to Expect from The Process of Therapy
Duración:00:03:33
Making the Most of Therapy
Duración:00:04:57
Ending Credits
Duración:00:00:32