How to Heal Your Inner Child
Seraphina Mira Vale
This audiobook is narrated by a digital voice.
Delve into the heart of healing as the audiobook uncovers:
The audiobook stands out in its field for several reasons:
Duration - 1h 39m.
Author - Seraphina Mira Vale.
Narrator - Digital Voice Mary G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Seraphina Mira Vale ©.
Location:
United States
Networks:
Seraphina Mira Vale
Digital Voice Mary G
Gaius Quill Publishing
English Audiobooks
INAudio Audiobooks
Description:
This audiobook is narrated by a digital voice. Delve into the heart of healing as the audiobook uncovers: The audiobook stands out in its field for several reasons: Duration - 1h 39m. Author - Seraphina Mira Vale. Narrator - Digital Voice Mary G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Seraphina Mira Vale ©.
Language:
English
How to Heal Your Inner Child
Duración:00:00:16
Introduction
Duración:00:00:03
What is the inner child?
Duración:00:02:04
Why is healing the inner child important?
Duración:00:02:34
The origins of inner child wounds
Duración:00:01:57
Recognizing the signs of a wounded inner child
Duración:00:02:42
The impact of childhood trauma on adulthood
Duración:00:03:11
Chapter 1: Reconnecting with Your Inner Child
Duración:00:01:20
Visualizing your inner child.
Duración:00:00:44
Writing a letter to your inner child.
Duración:00:00:31
Drawing your inner child.
Duración:00:00:32
Creating a photo album of your childhood.
Duración:00:00:26
Listening to music from your childhood.
Duración:00:00:26
Watching your favorite childhood movies.
Duración:00:00:22
Revisiting places from your childhood.
Duración:00:00:25
Creating a toy box with toys you loved.
Duración:00:00:27
Role-playing conversations with your inner child.
Duración:00:00:26
Journaling about your earliest memories.
Duración:00:00:22
Case Study: Alex's Journey to Reconnect with His Inner Child
Duración:00:03:03
Chapter 2: Letting Go of the Past
Duración:00:01:15
Identifying and releasing old beliefs.
Duración:00:00:35
Forgiveness meditation.
Duración:00:00:30
Burning letters of past regrets.
Duración:00:01:17
Visualization of cutting ties with the past.
Duración:00:00:30
Writing a goodbye letter to past hurts.
Duración:00:00:52
Re-writing a past traumatic event.
Duración:00:00:24
Setting intentions for moving forward.
Duración:00:00:21
Case Study: Mia's Journey of Letting Go
Duración:00:02:59
Chapter 3: Overcoming Trauma
Duración:00:01:18
Grounding techniques for trauma triggers.
Duración:00:00:35
Safe space visualization.
Duración:00:00:29
Breathing exercises for calming.
Duración:00:00:29
Identifying trauma triggers.
Duración:00:00:26
Creating a safety plan for triggers.
Duración:00:00:28
Body scanning for trauma storage.
Duración:00:00:30
Art therapy for trauma expression.
Duración:00:00:30
Movement therapy (e.g., dance).
Duración:00:00:26
Using affirmations to counter trauma narratives.
Duración:00:00:30
Creating a trauma recovery timeline.
Duración:00:00:27
Case Study: Leo's Path to Overcoming Trauma
Duración:00:03:02
Chapter 4: Cultivating Self-Love
Duración:00:01:08
Daily affirmations for self-love.
Duración:00:00:29
Mirror work for self-acceptance.
Duración:00:00:28
Listing things you love about yourself.
Duración:00:00:22
Treating yourself to something special.
Duración:00:00:18
Self-hug meditation.
Duración:00:00:21
Creating a self-love vision board.
Duración:00:00:28
Writing a love letter to yourself.
Duración:00:00:24
Daily gratitude journaling.
Duración:00:00:20
Compliment exchange with a friend.
Duración:00:00:43
Case Study: Aisha's Journey to Cultivate Self-Love
Duración:00:02:20
Chapter 5: Maintaining the Connection with Your Inner Child
Duración:00:01:10
Regular check-ins with your inner child.
Duración:00:00:26
Creating a safe space in your home.
Duración:00:00:25
Planning a day of child-like fun.
Duración:00:00:25
Inner child affirmation cards.
Duración:00:00:22
Crafting with your inner child.
Duración:00:00:22
Cooking a childhood favorite meal.
Duración:00:00:17
Playtime schedule (e.g., coloring, puzzles).
Duración:00:00:20
Storytime with your inner child.
Duración:00:00:19
Inner child meditation series.
Duración:00:00:21
Creating an inner child promise contract.
Duración:00:00:23
Case Study: Raj's Journey to Maintain Connection with His Inner Child
Duración:00:03:01
Chapter 6: Embracing Playfulness
Duración:00:01:12
Joining a recreational sports team.
Duración:00:00:25
Learning a new hobby.
Duración:00:00:26
Playing board games.
Duración:00:00:21
Building something with your hands.
Duración:00:00:27
Going to an amusement park.
Duración:00:00:25
Laugh therapy.
Duración:00:00:22
Dressing up or role-playing.
Duración:00:00:25
Going on a nature adventure.
Duración:00:00:25
Trying something new (e.g., a class).
Duración:00:00:24
Attending a workshop or retreat.
Duración:00:00:27
Case Study: Maya's Journey to Embrace Playfulness
Duración:00:03:05
Chapter 7: Healing Through Relationships
Duración:00:01:22
Trust-building exercises.
Duración:00:00:27
Communication skills practice.
Duración:00:00:24
Setting relationship boundaries.
Duración:00:00:21
Role-playing difficult conversations.
Duración:00:00:23
Expressing love and appreciation.
Duración:00:00:19
Healing past relationship wounds.
Duración:00:00:18
Rebuilding trust after betrayal.
Duración:00:00:25
Seeking support from loved ones.
Duración:00:00:20
Building a support network.
Duración:00:00:20
Participating in group therapy or support groups.
Duración:00:00:24
Case Study: Leo's Journey to Heal Through Relationships
Duración:00:03:03
Chapter 8: Embracing Vulnerability
Duración:00:01:18
Sharing a personal story.
Duración:00:00:25
Expressing emotions through art.
Duración:00:00:23
Writing poetry about feelings.
Duración:00:00:22
Singing or playing an instrument.
Duración:00:00:21
Dancing to express emotions.
Duración:00:00:20
Seeking therapy or counseling.
Duración:00:00:24
Joining a vulnerability challenge.
Duración:00:00:24
Sharing in a safe group setting.
Duración:00:00:23
Reflecting on past vulnerabilities.
Duración:00:00:23
Embracing imperfections.
Duración:00:00:28
Case Study: Aria's Journey to Embrace Vulnerability
Duración:00:03:20
Chapter 9: Strengthening Resilience
Duración:00:01:18
Developing a personal mantra.
Duración:00:00:26
Building a resilience toolkit.
Duración:00:00:29
Reflecting on past challenges overcome.
Duración:00:00:24
Seeking mentors or role models.
Duración:00:00:23
Setting small, achievable goals.
Duración:00:00:23
Celebrating small victories.
Duración:00:00:24
Learning from failures.
Duración:00:00:21
Building a support system.
Duración:00:00:20
Seeking feedback and growth.
Duración:00:00:21
Embracing change and adaptability.
Duración:00:00:23
Case Study: Raj's Journey to Strengthen Resilience
Duración:00:02:34
Chapter 10: Nurturing Growth and Transformation
Duración:00:01:19
Setting long-term personal goals.
Duración:00:00:26
Reflecting on personal growth.
Duración:00:00:24
Embracing new opportunities.
Duración:00:00:24
Seeking continuous learning.
Duración:00:00:22
Traveling to new places.
Duración:00:00:24
Meeting new people and cultures.
Duración:00:00:24
Embracing spiritual practices.
Duración:00:00:25
Seeking mentorship and guidance.
Duración:00:00:23
Reflecting on transformation moments.
Duración:00:00:22
Creating a vision board for the future.
Duración:00:00:31
Case Study: Elena's Journey of Growth and Transformation
Duración:00:03:07
Conclusion
Duración:00:01:47
References
Duración:00:01:38