
Life Reset
Joanna Grace Hathaway
Do you feel trapped in routines that no longer serve you?
Do you sense there’s more inside you—more potential, more clarity, more fulfillment—but you keep circling back to the same patterns?
Do you crave a fresh start... but don’t know where to begin?
It’s not about willpower. It’s about having a system. And more than anything, you need a Reset!
Who is this book for?
rebuilding after a breakup or loss,
stuck in a job that drains you,
longing for a deeper purpose, or
simply ready to stop living on autopilot...
This book is your companion—a practical guide to rediscovering direction and designing a life that truly feels like your own. It will help you uncover the blind spots that keep you stuck, and teach you how to shift—not just your habits, but your identity and perspective.
What makes this reset different?
Modern transformation doesn’t rely on willpower alone. You now have tools to accelerate change. From biohacking your energy through sleep, light, and nutrition... to reducing cognitive clutter with AI and intentional design—this reset blends ancient self-awareness with modern intelligence.
Why This Book Now?
You don’t have to burn out to begin again. You don’t need permission to shift course.
With four decades of practical wisdom, this guide consolidates the most effective methods—saving you years of trial and error.
This reset isn’t about chasing an ideal. It’s about meeting your life as it is—imperfect, beautiful, possible—and stepping into your next chapter with grace, clarity, and courage.
Duration - 3h 40m.
Author - Joanna Grace Hathaway.
Narrator - Melli Achna.
Published Date - Monday, 13 January 2025.
Copyright - © 2025 Joanna Grace Hathaway ©.
Location:
United States
Description:
Do you feel trapped in routines that no longer serve you? Do you sense there’s more inside you—more potential, more clarity, more fulfillment—but you keep circling back to the same patterns? Do you crave a fresh start... but don’t know where to begin? It’s not about willpower. It’s about having a system. And more than anything, you need a Reset! Who is this book for? rebuilding after a breakup or loss, stuck in a job that drains you, longing for a deeper purpose, or simply ready to stop living on autopilot... This book is your companion—a practical guide to rediscovering direction and designing a life that truly feels like your own. It will help you uncover the blind spots that keep you stuck, and teach you how to shift—not just your habits, but your identity and perspective. What makes this reset different? Modern transformation doesn’t rely on willpower alone. You now have tools to accelerate change. From biohacking your energy through sleep, light, and nutrition... to reducing cognitive clutter with AI and intentional design—this reset blends ancient self-awareness with modern intelligence. Why This Book Now? You don’t have to burn out to begin again. You don’t need permission to shift course. With four decades of practical wisdom, this guide consolidates the most effective methods—saving you years of trial and error. This reset isn’t about chasing an ideal. It’s about meeting your life as it is—imperfect, beautiful, possible—and stepping into your next chapter with grace, clarity, and courage. Duration - 3h 40m. Author - Joanna Grace Hathaway. Narrator - Melli Achna. Published Date - Monday, 13 January 2025. Copyright - © 2025 Joanna Grace Hathaway ©.
Language:
English
Opening Credits
Duration:00:00:15
Introduction
Duration:00:07:10
Part 1: Why Your Life Needs a Reset
Duration:00:00:28
Chapter 1: Recognizing the Need for a Reset
Duration:00:15:52
Chapter 2: Clarifying Your "Why"
Duration:00:15:42
Chapter 3: Breaking the Chains
Duration:00:13:51
Part 2: The 7-Day Reset Blueprint
Duration:00:00:44
Chapter 4: Day 1—Mental Detox
Duration:00:20:13
Chapter 5: Day 2—Reclaiming Your Time
Duration:00:18:29
Chapter 6: Day 3—Goal Alignment
Duration:00:17:34
Chapter 7: Day 4—Building Keystone Habits
Duration:00:16:53
Chapter 8: Day 5—Rebooting Your Health
Duration:00:19:22
Chapter 9: Day 6—Strengthening Relationships
Duration:00:16:39
Chapter 10: Day 7—Living Intentionally
Duration:00:14:31
Part 3: Bonus Strategies for Lifelong Growth
Duration:00:00:37
Chapter 11: Mastering Emotional Resilience
Duration:00:15:04
Chapter 12: Redefining Success
Duration:00:13:24
Chapter 13: The Ripple Effect of Your Reset
Duration:00:11:14
Final Thoughts
Duration:00:02:16
Closing Credits
Duration:00:00:26