Living Life Better: A Guide to Mental and Physical Health
Jack Howard
Have you ever felt like you’re just merely existing? As if there’s no meaning to your life? Have you ever felt so out of touch with reality that you feel as though there’s nothing beyond your pain? Are you tired of feeling so hollow? This book is the complete guide to improving your mental and physical health. It will teach you the art of living a better and more fulfilling life and give you a step-by-step roadmap on how to get there.
When life gets tough, it’s difficult to deal with the stressors that make you feel suffocated. Lucky for you, this book will talk about how to get better, even when you’re surrounded by thunderstorms. It will teach you about the importance of self-love and how to be kinder to yourself. You’ll learn to differentiate between good and toxic friends, formulate the perfect goals for your future, find meaning and purpose in your life, and even how to speak better, among other things. In a nutshell, you will explore all the things that add value to your life and how to inculcate them into your routine to promise a better quality of life.
The journey will be long, but it will be worth it. You’ll find out the importance of things you didn’t think mattered, but most of all, you will fall in love with yourself. You will learn to treat yourself like you truly matter, and there is nothing greater than that.
Duration - 2h 8m.
Author - Jack Howard.
Narrator - Mara Walker.
Published Date - Sunday, 22 January 2023.
Copyright - © 2021 Jarad Floyd ©.
Location:
United States
Description:
Have you ever felt like you’re just merely existing? As if there’s no meaning to your life? Have you ever felt so out of touch with reality that you feel as though there’s nothing beyond your pain? Are you tired of feeling so hollow? This book is the complete guide to improving your mental and physical health. It will teach you the art of living a better and more fulfilling life and give you a step-by-step roadmap on how to get there. When life gets tough, it’s difficult to deal with the stressors that make you feel suffocated. Lucky for you, this book will talk about how to get better, even when you’re surrounded by thunderstorms. It will teach you about the importance of self-love and how to be kinder to yourself. You’ll learn to differentiate between good and toxic friends, formulate the perfect goals for your future, find meaning and purpose in your life, and even how to speak better, among other things. In a nutshell, you will explore all the things that add value to your life and how to inculcate them into your routine to promise a better quality of life. The journey will be long, but it will be worth it. You’ll find out the importance of things you didn’t think mattered, but most of all, you will fall in love with yourself. You will learn to treat yourself like you truly matter, and there is nothing greater than that. Duration - 2h 8m. Author - Jack Howard. Narrator - Mara Walker. Published Date - Sunday, 22 January 2023. Copyright - © 2021 Jarad Floyd ©.
Language:
English
Opening Credits
Duración:00:00:13
Chapter 1: You Come First
Duración:00:01:31
Why We Put Ourselves Last
Duración:00:03:43
You Misunderstand What it Means to "Put Yourself First"
Duración:00:00:27
Your Idea of Love is Flawed
Duración:00:01:07
You Fail to Realize Your Worth
Duración:00:00:36
Unpopular Opinion: Prioritizing Yourself is Not Selfish
Duración:00:00:36
Be Mindful of How You Speak to Yourself
Duración:00:01:06
Take a Deep Breath and Step Back
Duración:00:00:55
Detox From Social Media!
Duración:00:00:54
Fix Your Sleep Schedule
Duración:00:00:41
Learn to Say 'No'
Duración:00:01:05
Why It Matters
Duración:00:01:45
People Treat You How You Treat Yourself
Duración:00:00:53
It's the Robin to Your Batman
Duración:00:00:42
Your Sanity Matters!
Duración:00:01:32
Fostering the Right Friendships
Duración:00:02:45
Trust Comes with a Price
Duración:00:01:46
Going Overboard With Jokes
Duración:00:00:37
XOXO Gossip Girl
Duración:00:00:51
Unapologetic Apologies
Duración:00:01:49
The Real Ones
Duración:00:01:24
Ultimately, a Two-Way Street
Duración:00:03:21
Chapter 3: The Little Things and The Big Things
Duración:00:01:18
Why A Routine Matters
Duración:00:01:06
They Anchor You
Duración:00:00:33
They Are Like a Personal GPS
Duración:00:00:28
They Cultivate Positive Daily Habits
Duración:00:01:26
Daily Goals
Duración:00:03:23
Ambitions, No Matter How Far Off
Duración:00:02:52
Hold On, a Little More, a Little Longer!
Duración:00:02:28
Chapter 4: The Significance of Your Home
Duración:00:01:56
Keep Your Sanctuary Clean
Duración:00:00:32
Alleviates Stress
Duración:00:00:39
Enhances Productivity
Duración:00:00:24
Gives You a Sense of Control
Duración:00:00:43
Home, Sweet Home
Duración:00:03:50
The Bumps Will Be Worth It
Duración:00:01:28
Chapter 5: Liar,Liar, Pants on Fire!
Duración:00:00:43
Why Do People Lie?
Duración:00:03:23
Honesty Is the Best Policy, Isn't It?
Duración:00:01:34
Behind the Scenes: A Sneak Peak Into Your Brain
Duración:00:03:04
Perks of Being an Honest Person
Duración:00:01:01
Encourages Authenticity
Duración:00:00:27
Enhances Courage
Duración:00:00:21
Helps You Connect With People
Duración:00:02:03
Is Lying Ever an Option?
Duración:00:03:08
Chapter 6: A Meaningful Life
Duración:00:05:31
The Seemingly Perfect Life
Duración:00:04:00
What Life is Really About
Duración:00:02:38
The Healing Journey
Duración:00:00:29
Start Living With Intention
Duración:00:00:58
Do Something for Yourself Everyday
Duración:00:00:27
Be Grateful
Duración:00:00:26
Never Stop Growing
Duración:00:00:27
Live in the Present
Duración:00:04:16
Chapter 7: Be Mindful of Your Words
Duración:00:04:07
Characteristics of Wise Speech
Duración:00:00:08
It's Well-Meant
Duración:00:00:12
It's True
Duración:00:00:13
It's Helpful
Duración:00:00:14
It's Not Impulsive
Duración:00:00:27
It's Factual, Not Nasty
Duración:00:00:43
The Six Step Process
Duración:00:01:37
T.H.I.N.K
Duración:00:00:25
TRUE
Duración:00:00:13
HELPFUL
Duración:00:00:14
INSPIRING
Duración:00:00:21
NECESSARY
Duración:00:00:17
KIND
Duración:00:00:35
Chapter 8: Get Creative With Your Hobbies!
Duración:00:00:41
Are Hobbies Good For You?
Duración:00:00:23
Hobbies Get Your Creative Juices Flowing
Duración:00:00:27
Hobbies Lower Your Stress Levels
Duración:00:00:45
They Teach Your Patience
Duración:00:00:33
They Add Value to Your Social Life
Duración:00:00:42
People Will ALWAYS Talk
Duración:00:02:00
Validate Yourself
Duración:00:01:04
Remember Death
Duración:00:01:01
Repeat After Me: "Screw Their Opinions"
Duración:00:01:17
Mirror These Values
Duración:00:02:09
Chapter 9: The Friends in Times of Need
Duración:00:02:14
With or Without a Pet?
Duración:00:01:04
Literally the Best Companions
Duración:00:00:34
Companionship
Duración:00:00:29
Livch9moodboost
Duración:00:00:25
Healthy Routines
Duración:00:00:33
Stress Reduction
Duración:00:00:31
They Need to Be Saved Too
Duración:00:01:40
Chapter 10: Are You Afraid of Leg Days?
Duración:00:01:12
More Pain, More Gain!
Duración:00:03:13
Get Your Stretches In
Duración:00:00:50
Improves Blood Circulation
Duración:00:00:17
Teaches You Balance
Duración:00:00:23
Mood Boster
Duración:00:00:11
Stress Reliever
Duración:00:00:39
Candy for Your Immune System
Duración:00:00:16
Eating Right
Duración:00:02:40
Conclusion
Duración:00:02:07
Closing Credits
Duración:00:00:22