Men with Adult ADHD
Zach Rodgers
Are you constantly battling a whirlwind of thoughts, struggling to stay on task, or feeling overwhelmed by life's demands? Imagine transforming that chaotic energy into a superpower that propels you towards success and fulfillment. Welcome to this game-changing guide: "Men with Adult ADHD" - your personal roadmap to unlocking hidden potential and achieving greatness. It provides practical, actionable strategies tailored specifically for men like you. Say goodbye to the days of feeling overwhelmed and hello to a world where your ADHD becomes your secret weapon. Soon you'll learn how to work with your unique brain wiring, not against it, channeling your boundless energy into remarkable achievements that will leave others in awe. Are you yet ready to skyrocket your productivity, unleash a torrent of creativity, and sharpen your memory to razor-like precision? Then it’s time to press play and embark on an amazing journey that will revolutionize your life. Your future self will thank you!
Duration - 3h 38m.
Author - Zach Rodgers.
Narrator - Cass Merry.
Published Date - Saturday, 06 January 2024.
Copyright - © 2024 Zach Rodgers ©.
Location:
United States
Description:
Are you constantly battling a whirlwind of thoughts, struggling to stay on task, or feeling overwhelmed by life's demands? Imagine transforming that chaotic energy into a superpower that propels you towards success and fulfillment. Welcome to this game-changing guide: "Men with Adult ADHD" - your personal roadmap to unlocking hidden potential and achieving greatness. It provides practical, actionable strategies tailored specifically for men like you. Say goodbye to the days of feeling overwhelmed and hello to a world where your ADHD becomes your secret weapon. Soon you'll learn how to work with your unique brain wiring, not against it, channeling your boundless energy into remarkable achievements that will leave others in awe. Are you yet ready to skyrocket your productivity, unleash a torrent of creativity, and sharpen your memory to razor-like precision? Then it’s time to press play and embark on an amazing journey that will revolutionize your life. Your future self will thank you! Duration - 3h 38m. Author - Zach Rodgers. Narrator - Cass Merry. Published Date - Saturday, 06 January 2024. Copyright - © 2024 Zach Rodgers ©.
Language:
English
Opening Credits
Duración:00:00:13
Introduction
Duración:00:02:20
C01 Understanding Adult ADHD
Duración:00:09:04
C02 The ADHD Brain
Duración:00:07:21
C03 Navigating the Choices
Duración:00:11:57
C04 Clearing the Mental Storm
Duración:00:09:09
C05 Mastering Hyperfocus
Duración:00:06:12
C06 ADHD Time Management
Duración:00:08:15
C07 Beating Procrastination
Duración:00:07:55
C08 Memory Enhancement
Duración:00:09:29
C09 Organizing Chaos
Duración:00:07:20
C10 ADHD Creativity
Duración:00:06:22
C11 ADHD in Relationships
Duración:00:05:59
C12 Workplace Strategies
Duración:00:05:06
C13 The ADHD Entrepreneur
Duración:00:05:41
C14 ADHD and Stress Management
Duración:00:09:21
C15 Emotional Regulation
Duración:00:10:08
C16 Overcoming Social Anxiety
Duración:00:09:49
C17 ADHD and Physical Wellness
Duración:00:10:25
C18 ADHD-Friendly Nutrition
Duración:00:10:26
C19 Mindfulness Techniques
Duración:00:11:07
C20 Optimizing Sleep
Duración:00:10:45
C21 Digital ADHD Management
Duración:00:09:49
C22 Parenting with ADHD
Duración:00:06:48
C23 ADHD and Addictions
Duración:00:05:54
C24 CBT for ADHD
Duración:00:06:00
C25 ADHD and Personal Growth
Duración:00:06:29
C26 Your ADHD Roadmap
Duración:00:06:32
Afterword
Duración:00:02:46
Ending Credits
Duración:00:00:17