Narcissistic Abuse Recovery
Dr. Theresa J. Covert
DO THE FOLLOWING SYMPTOMS SOUND FAMILIAR?
- Doubting yourself and your sanity
- Feeling like you’re losing your mind
- Feeling like you’re always apologizing
- You’re second-guessing your memory
- Feeling like you aren’t good enough
- Feeling misunderstood
- Feeling lonely
- Ruined self confidence
- Extreme weight loss or weight gain
- Uncharacteristic jealousy/ insecurity
- Feeling like you don’t know the difference between right and wrong
- Extreme paranoia (being turned into an obsessive detective)
- Endless, repetitive obsessive thinking about your ex
- Constantly trying to find explanations for what has happened
- Feelings of helplessness and despair
- A desire to self isolate
- Feeling desperately misunderstood
- Overwhelming feelings of loss and grief
- Extreme bouts of rage
- An inability to be comfortable with yourself
- Strange dreams
The list goes on….
“NOBODY UNDERSTANDS!”
I hear this frustrated cry from abused people a lot.
I felt the same way when I was recovering from emotional abuse at the hands of a narcissistic/borderline psychopath. If you try and tell people who have NO EXPERIENCE with a narcissist (there is no experience like being with a narcissist, its not their fault they can’t understand) about it they will either deny your experience, tell you you are exaggerating or look at you like you were crazy.
I can’t promise you that reading to this book is going to be a “total cure”, but I can promise that if you APPLY YOURSELF DILLIGENTLY, take notes, read and re-read the chapters, follow all instructions to the letter, with a tenacious resolve to get better you will feel an instant decrease in anxiety within the first 24 hours and should see huge improvements within the first 3 days.
Duration - 6h 42m.
Author - Dr. Theresa J. Covert.
Narrator - Monica Wolfkill VO LLC.
Published Date - Friday, 13 January 2023.
Copyright - © 2023 Gabriele Di Dio ©.
Location:
United States
Networks:
Dr. Theresa J. Covert
Monica Wolfkill VO LLC
Gabriele Di Dio
English Audiobooks
Findaway Audiobooks
Description:
DO THE FOLLOWING SYMPTOMS SOUND FAMILIAR? - Doubting yourself and your sanity - Feeling like you’re losing your mind - Feeling like you’re always apologizing - You’re second-guessing your memory - Feeling like you aren’t good enough - Feeling misunderstood - Feeling lonely - Ruined self confidence - Extreme weight loss or weight gain - Uncharacteristic jealousy/ insecurity - Feeling like you don’t know the difference between right and wrong - Extreme paranoia (being turned into an obsessive detective) - Endless, repetitive obsessive thinking about your ex - Constantly trying to find explanations for what has happened - Feelings of helplessness and despair - A desire to self isolate - Feeling desperately misunderstood - Overwhelming feelings of loss and grief - Extreme bouts of rage - An inability to be comfortable with yourself - Strange dreams The list goes on…. “NOBODY UNDERSTANDS!” I hear this frustrated cry from abused people a lot. I felt the same way when I was recovering from emotional abuse at the hands of a narcissistic/borderline psychopath. If you try and tell people who have NO EXPERIENCE with a narcissist (there is no experience like being with a narcissist, its not their fault they can’t understand) about it they will either deny your experience, tell you you are exaggerating or look at you like you were crazy. I can’t promise you that reading to this book is going to be a “total cure”, but I can promise that if you APPLY YOURSELF DILLIGENTLY, take notes, read and re-read the chapters, follow all instructions to the letter, with a tenacious resolve to get better you will feel an instant decrease in anxiety within the first 24 hours and should see huge improvements within the first 3 days. Duration - 6h 42m. Author - Dr. Theresa J. Covert. Narrator - Monica Wolfkill VO LLC. Published Date - Friday, 13 January 2023. Copyright - © 2023 Gabriele Di Dio ©.
Language:
English
Opening Credits
Duration:00:00:19
Introduction
Duration:00:03:41
Chapter 1: Narcissist
Duration:00:11:39
Chapter 2: Sub-Types of Narcissists
Duration:00:08:11
Chapter 3: Empaths and Narcissists
Duration:00:10:16
Chapter 4: Narcissism in Relationships
Duration:00:14:05
Chapter 5: Stages of a Narcissistic Relationship
Duration:00:10:21
Chapter 6: Narcissistic Abuse
Duration:00:14:47
Chapter 7: Narcissistic Abuse Syndrome
Duration:00:10:37
Chapter 8: Narcissist and Codependency
Duration:00:12:00
Chapter 9: Emotional Manipulation
Duration:00:12:37
Chapter 10: Psychological Violence of Narcissistic Abuse
Duration:00:15:28
Chapter 11: Dealing with a Narcissist
Duration:00:12:43
Chapter 12: Stopping Abuse
Duration:00:08:17
Chapter 13: Make Sure You Set Boundaries
Duration:00:09:01
Chapter 14: Effects of Narcissistic Abuse over Time
Duration:00:06:07
Chapter 15: Co-parenting with a Narcissist
Duration:00:16:25
Chapter 16: Things to Remember Before Making an Escape Plan
Duration:00:12:43
Chapter 17: Healing from Narcissistic Abuse if Codependent
Duration:00:14:52
Chapter 18: Resisting Reconciliation with the Narcissist
Duration:00:11:16
Chapter 19: Healing From Narcissistic Abuse if Not Codependent
Duration:00:12:10
Chapter 20: Healing Process
Duration:00:09:20
Chapter 21: Techniques to Recover
Duration:00:12:22
Chapter 22: Building Daily Positive Behaviors
Duration:00:14:55
Chapter 23: Therapy
Duration:00:13:58
Chapter 24: Alternative Healing Methods
Duration:00:14:44
Chapter 25: Practicing Mindfulness
Duration:00:15:29
Chapter 26: Change Your Mindset
Duration:00:09:10
Chapter 27: Reconnect With Your True Self
Duration:00:09:03
Chapter 28: Activities to Regain Control
Duration:00:10:38
Chapter 29: Ways to Overcome Codependency
Duration:00:12:03
Chapter 30: Establishing Independence
Duration:00:11:38
Chapter 31: Building Self-Esteem
Duration:00:12:07
Chapter 32: Indications That You Are Recovering from Narcissistic Trauma and Abuse
Duration:00:07:11
Chapter 33: Getting Rid of Codependent Communication
Duration:00:13:53
Conclusion
Duration:00:07:46
Ending Credits
Duration:00:00:19