Overcoming Childhood Trauma
Thorne James Blackwood
This audiobook is narrated by a digital voice.
Unlock the Door to Healing and Reclaim Your Life
Are you struggling with the lasting impact of childhood trauma? Do the invisible scars of your past affect your present and cloud your future? You’re not alone—and healing is possible.
In Overcoming Childhood Trauma: A Guide for Adults Seeking Healing, author Thorne James Blackwood offers a compassionate and empowering roadmap to help you navigate the complexities of trauma recovery. Drawing from his own experiences and years of research, Blackwood provides practical tools and insights to guide you through the process of understanding, confronting, and healing from the trauma that has shaped your life.
Inside this book, you will discover:
The Hidden Wounds of Trauma: Learn how childhood trauma manifests in adulthood and the profound impact it can have on your emotional, physical, and psychological well-being.
Tools for Healing: Explore self-assessment exercises, mindfulness practices, and actionable strategies designed to help you build resilience, manage triggers, and prevent relapse.
Guidance for Growth: Find support in embracing change, reinventing yourself beyond the trauma, and creating a life filled with meaning, purpose, and joy.
This book is your companion on the journey to healing—a journey that is not about erasing the past but about reclaiming your narrative and stepping into a future where you are no longer defined by your trauma.
Whether you are just beginning your healing journey or are seeking to deepen your recovery, Overcoming Childhood Trauma offers the guidance, support, and hope you need to move forward with confidence and courage.
It’s time to break free from the shadows of your past.
Begin your journey of healing and transformation today.
Duration - 6h 34m.
Author - Thorne James Blackwood.
Narrator - Digital Voice Anya G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Thorne James Blackwood ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Unlock the Door to Healing and Reclaim Your Life Are you struggling with the lasting impact of childhood trauma? Do the invisible scars of your past affect your present and cloud your future? You’re not alone—and healing is possible. In Overcoming Childhood Trauma: A Guide for Adults Seeking Healing, author Thorne James Blackwood offers a compassionate and empowering roadmap to help you navigate the complexities of trauma recovery. Drawing from his own experiences and years of research, Blackwood provides practical tools and insights to guide you through the process of understanding, confronting, and healing from the trauma that has shaped your life. Inside this book, you will discover: The Hidden Wounds of Trauma: Learn how childhood trauma manifests in adulthood and the profound impact it can have on your emotional, physical, and psychological well-being. Tools for Healing: Explore self-assessment exercises, mindfulness practices, and actionable strategies designed to help you build resilience, manage triggers, and prevent relapse. Guidance for Growth: Find support in embracing change, reinventing yourself beyond the trauma, and creating a life filled with meaning, purpose, and joy. This book is your companion on the journey to healing—a journey that is not about erasing the past but about reclaiming your narrative and stepping into a future where you are no longer defined by your trauma. Whether you are just beginning your healing journey or are seeking to deepen your recovery, Overcoming Childhood Trauma offers the guidance, support, and hope you need to move forward with confidence and courage. It’s time to break free from the shadows of your past. Begin your journey of healing and transformation today. Duration - 6h 34m. Author - Thorne James Blackwood. Narrator - Digital Voice Anya G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Thorne James Blackwood ©.
Language:
English
Overcoming Childhood Trauma
Duración:00:00:12
Introduction
Duración:00:16:46
Part I: Recognizing the Impact of Childhood Trauma
Duración:00:00:05
Chapter 1: The Hidden Wounds
Duración:00:19:47
Chapter 2: The Brain and Trauma
Duración:00:30:04
Chapter 3: Recognizing Your Own Trauma
Duración:00:33:33
Part II: The Healing Journey Begins
Duración:00:00:04
Chapter 4: Building a Foundation for Healing
Duración:00:31:35
Chapter 5: Seeking Professional Help
Duración:00:39:03
Chapter 6: Healing Through Self-Care
Duración:00:34:21
Part III: Rebuilding Your Life After Trauma
Duración:00:00:04
Chapter 7: Reconstructing Relationships
Duración:00:37:12
Chapter 8: Overcoming Negative Thought Patterns
Duración:00:25:55
Chapter 9: Finding Purpose and Meaning
Duración:00:27:46
Part IV: Long-Term Maintenance and Growth
Duración:00:00:04
Chapter 10: Preventing Relapse and Managing Triggers
Duración:00:27:38
Chapter 11: Embracing Change and Growth
Duración:00:25:21
Chapter 12: Living a Trauma-Free Life
Duración:00:29:40
Conclusion: The Journey Continues
Duración:00:15:19