Positive Psychology
Tara Well
Do you struggle with your emotions?
Do you find that keeping your emotions stable and regular becomes a problem for you on a regular basis? Have you been searching for the mechanisms to get in control, but nothing seems to fit right, or stick?
If so, then keep reading…
The truth is, this is more common than you think: We all face emotional problems from time to time.
The good news is, balance is achievable!
Mindfulness for Anxiety: Using Meditation & Cognitive Behavioral Therapy for Anxiety Disorders
Cognitive Behavioral Therapy: A Guide to Overcoming Anxiety, Negative Thinking, and Depression
Dialectical Behavior Therapy: DBT Guide to Managing Your Emotional Regulation, Distress, Anxiety, Depression, with Mindfulness
Do not hesitate any longer.
All you have to do is reach out and learn.
Start now – scroll up and hit “BUY NOW” to take control now!
Author - Tara Well.
Narrator - Stacy James Near.
Published Date - Sunday, 22 January 2023.
Copyright - © 2020 Tara Well ©.
Location:
United States
Description:
Do you struggle with your emotions? Do you find that keeping your emotions stable and regular becomes a problem for you on a regular basis? Have you been searching for the mechanisms to get in control, but nothing seems to fit right, or stick? If so, then keep reading… The truth is, this is more common than you think: We all face emotional problems from time to time. The good news is, balance is achievable! Mindfulness for Anxiety: Using Meditation & Cognitive Behavioral Therapy for Anxiety Disorders Cognitive Behavioral Therapy: A Guide to Overcoming Anxiety, Negative Thinking, and Depression Dialectical Behavior Therapy: DBT Guide to Managing Your Emotional Regulation, Distress, Anxiety, Depression, with Mindfulness Do not hesitate any longer. All you have to do is reach out and learn. Start now – scroll up and hit “BUY NOW” to take control now! Author - Tara Well. Narrator - Stacy James Near. Published Date - Sunday, 22 January 2023. Copyright - © 2020 Tara Well ©.
Language:
English
Chapter 1
Duration:00:00:24
Chapter 2
Duration:00:00:15
Chapter 3
Duration:00:00:15
Chapter 4
Duration:00:30:02
Chapter 5
Duration:00:47:27
Chapter 6
Duration:00:20:07
Chapter 7
Duration:00:43:17
Chapter 8
Duration:00:24:51
Chapter 9
Duration:00:09:02
Chapter 10
Duration:00:24:31
Chapter 11
Duration:00:02:26
Chapter 12
Duration:00:00:19
Chapter 13
Duration:00:00:16
Chapter 14
Duration:00:03:28
Chapter 15
Duration:00:14:07
Chapter 16
Duration:00:14:03
Chapter 17
Duration:00:19:17
Chapter 18
Duration:00:13:54
Chapter 19
Duration:00:18:40
Chapter 20
Duration:00:12:59
Chapter 21
Duration:00:16:47
Chapter 22
Duration:00:20:22
Chapter 23
Duration:00:24:53
Chapter 24
Duration:00:23:29
Chapter 25
Duration:00:03:20
Chapter 26
Duration:00:00:24
Chapter 27
Duration:00:00:20
Chapter 28
Duration:00:06:01
Chapter 29
Duration:00:17:13
Chapter 30
Duration:00:20:57
Chapter 31
Duration:00:17:22
Chapter 32
Duration:00:12:44
Chapter 33
Duration:00:14:03
Chapter 34
Duration:00:11:52
Chapter 35
Duration:00:08:51
Chapter 36
Duration:00:09:01
Chapter 37
Duration:00:12:49
Chapter 38
Duration:00:14:54
Chapter 39
Duration:00:13:03
Chapter 40
Duration:00:24:03
Chapter 41
Duration:00:00:27
Chapter 42
Duration:00:00:33