TuneIn Logo
Self-Guided EMDR Therapy & Workbook-logo

Self-Guided EMDR Therapy & Workbook

Erin Natasha Carrillo

This audiobook is narrated by a digital voice. The book emphasizes the importance of cultivating emotional resilience and personal growth throughout the healing process. Strategies for fostering resilience include embracing a growth mindset,...

Ask host to enable sharing for playback control
Play Button
Premium Chapters
Premium
Ask host to enable sharing for playback control

Self-Guided EMDR Therapy & Workbook

1/19/2025
Ask host to enable sharing for playback control

Introduction

1/19/2025
Ask host to enable sharing for playback control

Chapter 1: The Science Behind EMDR and the Brain

1/19/2025
Ask host to enable sharing for playback control

Chapter 2: Self-Guided Therapy vs. Traditional Therapy

1/19/2025
Ask host to enable sharing for playback control

Chapter 3: The Eight-Phase EMDR Protocol for Self-Guided Therapy

1/19/2025
Ask host to enable sharing for playback control

Chapter 4: Strategies for Managing Sensory Experiences and Reframing Thoughts

1/19/2025
Ask host to enable sharing for playback control

Chapter 5: Self-Guided EMDR to Different Traumas and Issues

1/19/2025
Ask host to enable sharing for playback control

Chapter 6: Workbook and Practical Exercises

1/19/2025
Ask host to enable sharing for playback control

Chapter 7: Maintaining Progress and Emotional Well-Being

1/19/2025
Ask host to enable sharing for playback control

Chapter 8: Self-Guided EMDR Therapy Exercises

1/19/2025
Ask host to enable sharing for playback control

Chapter 9:Self-guided EMDR therapy Success Stories

1/19/2025
Ask host to enable sharing for playback control

Conclusion

1/19/2025