
Somatic Therapy: A Comprehensive Beginner's Guide to Release Trauma (Stress-relieving Exercises for Strengthening the Mind-body Connection and Sparking Emotional)
Antonio Walsh
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1/19/2025
Chapter 1: Welcome to Somatic Wellness
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Chapter 2: The Essence of Somatic Exercises
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Chapter 3: The Mind-Body Connection
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Chapter 4: Preparing Your Space and Self
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Chapter 5: Principles of Somatic Movement
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Chapter 6: Before Starting with Workouts
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Chapter 7: Daily Routines for Lasting Change
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Chapter 8: The Role of Nutrition in Somatic Wellness
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Chapter 9: Progressing and Evolving
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