Somatic Therapy: A Comprehensive Guide to Mind-body Integration (Unlock Your Inner Strength With Simple Tools & Exercises to Manage Stress and Trauma)

Location:

United States

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Description:

This audiobook is narrated by a digital voice. Many individuals harbor unprocessed emotions and traumas in their bodies, leading to stress, illness, and setbacks. Equip yourself with the tools to uncover these hidden burdens and liberate your mind-body connection. Somatic therapy is revolutionizing the way we perceive and treat stress, trauma, and overall well-being. Its holistic approach works on understanding the vital connection between your body and mind, which has proven transformative for countless individuals worldwide. What will you find inside? Heal from trauma and find inner calm using somatic therapy Trauma lives on in both the mind and the body, and focusing on the body-mind connection is a powerful tool for healing. This insightful workbook introduces you to somatic therapy, an approach that helps release emotional and physical stress that is trapped in the body, so you can process your trauma and begin to heal. Duration - 47m. Author - Kerry Harton. Narrator - Digital Voice Mike G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Kerry Harton ©.

Language:

English