
Somatic Therapy: A Comprehensive Guide to Mind-body Integration (Unlock Your Inner Strength With Simple Tools & Exercises to Manage Stress and Trauma)
Kerry Harton
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1/19/2025
CHAPTER 1: FOUNDATIONS OF SOMATIC EXERCISES
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CHAPTER 2: RELAXATION AND RENEWAL PRACTICE
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CHAPTER 3: BODY SCAN MEDITATION
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CHAPTER 4: DEVELOPING YOUR SOMATIC EXERCISE ROUTINE
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CHAPTER 5: 30-DAY WORKOUT PLAN
1/19/2025