Stop Overthinking: Find Clarity, Feel Calm: Quiet Your Mind, Overcome Anxiety, and Make Decisions with Confidence Without the Mental Spiral
Laura Bennett
**PDF of Book Included**
If you've always wanted to quiet your racing thoughts and make decisions with confidence but find yourself stuck in an endless loop of overthinking, then keep reading…
Are you sick and tired of anxiety and indecision ruling your life?
Have you tried endless other solutions but nothing seems to work for more than a few weeks?
Do you finally want to say goodbye to sleepless nights and discover something which works for you?
If so, then you've come to the right place.
You see, finding mental clarity and calm doesn't have to be difficult.
Even if you've tried everything, you can achieve mental clarity without spending years in therapy or mastering complex meditation techniques.
Here's just a tiny fraction of what you'll discover:
…and much, much more!
Take a second to imagine how you'll feel once you can silence the mental chatter, and how your life will change when you're no longer paralyzed by indecision.
So even if you're the world's biggest overthinker, you can find peace of mind and make confident decisions with the strategies in this book.
And if you have a burning desire to reclaim your mental space and live a calmer, more focused life then scroll up and click "add to cart".
Duration - 5h 28m.
Author - Laura Bennett.
Narrator - Alex Morgan.
Published Date - Wednesday, 24 January 2024.
Copyright - © 2024 Laura Bennett ©.
Location:
United States
Description:
**PDF of Book Included** If you've always wanted to quiet your racing thoughts and make decisions with confidence but find yourself stuck in an endless loop of overthinking, then keep reading… Are you sick and tired of anxiety and indecision ruling your life? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to sleepless nights and discover something which works for you? If so, then you've come to the right place. You see, finding mental clarity and calm doesn't have to be difficult. Even if you've tried everything, you can achieve mental clarity without spending years in therapy or mastering complex meditation techniques. Here's just a tiny fraction of what you'll discover: …and much, much more! Take a second to imagine how you'll feel once you can silence the mental chatter, and how your life will change when you're no longer paralyzed by indecision. So even if you're the world's biggest overthinker, you can find peace of mind and make confident decisions with the strategies in this book. And if you have a burning desire to reclaim your mental space and live a calmer, more focused life then scroll up and click "add to cart". Duration - 5h 28m. Author - Laura Bennett. Narrator - Alex Morgan. Published Date - Wednesday, 24 January 2024. Copyright - © 2024 Laura Bennett ©.
Language:
English
Opening Credits
Duración:00:00:12
Introduction
Duración:00:06:34
Chapter 1 the overthinking trap
Duración:00:27:18
Chapter 2 the clarity compass
Duración:00:33:30
Chapter 3 the mindful pause
Duración:00:31:38
Chapter 4 emotional intelligence for overthinkers
Duración:00:32:43
Chapter 5 the productivity paradox
Duración:00:30:59
Chapter 6 rewiring thought patterns
Duración:00:32:43
Chapter 7 the social overthinking cure
Duración:00:32:25
Chapter 8 digital detox for mental clarity
Duración:00:32:00
Chapter 9 physical practices for mental calm
Duración:00:27:42
Chapter 10 the overthinking proof future
Duración:00:34:01
Afterword
Duración:00:06:24
Ending Credits
Duración:00:00:19