The Definitive CBT Toolkit for Kids and Teens to Fight Anxiety, Depression and Trauma
Wallace A. Ragan
It’s a common belief that growth is an effortless journey, yet true growth often brings unexpected challenges that shape our cognitive behaviors. For kids and teenagers, these challenges often manifest as anxiety, depression, and trauma—formidable obstacles to their emotional and mental well-being.
As children transition into adolescence, they grapple with fitting into new environments and navigating the changes that puberty brings. Coupled with stress from school and potentially unhealthy home environments, these factors can overwhelm young minds, leaving them emotionally and mentally unstable. When left unaddressed, anxiety and depression can trap teenagers in a cycle of hopelessness. But there is hope—cognitive behavioral therapy (CBT) offers a path to confidence and resilience.
The Definitive CBT Toolkit for Kids and Teens to Fight Anxiety, Depression, and Trauma bridges the gap between emotions, thoughts, and behaviors by identifying and modifying unhealthy reasoning patterns. This book is a powerful guide designed specifically for beginners, packed with practical strategies, expert insights, and evidence-based techniques.
Inside, you’ll discover the fundamentals of CBT, how to build healthy coping mechanisms, and the importance of adopting positive thinking patterns. Each chapter is crafted to help young readers take charge of their mental health, fostering self-awareness and resilience. The challenges you face do not define you; with strength and the right tools, you can overcome them and thrive.
This comprehensive guide covers understanding anxiety, depression, and trauma in young minds, building trust, changing negative thoughts and beliefs, practicing mindfulness and self-awareness, and offering specific strategies for overcoming anxiety, beating depression, and healing from trauma. It also provides tips for maintaining long-term well-being to ensure lasting mental health improvements.
Duration - 3h 40m.
Author - Wallace A. Ragan.
Narrator - Jon Goehring.
Published Date - Tuesday, 02 January 2024.
Copyright - © 2023 SKRIPTIO LLC ©.
Location:
United States
Description:
It’s a common belief that growth is an effortless journey, yet true growth often brings unexpected challenges that shape our cognitive behaviors. For kids and teenagers, these challenges often manifest as anxiety, depression, and trauma—formidable obstacles to their emotional and mental well-being. As children transition into adolescence, they grapple with fitting into new environments and navigating the changes that puberty brings. Coupled with stress from school and potentially unhealthy home environments, these factors can overwhelm young minds, leaving them emotionally and mentally unstable. When left unaddressed, anxiety and depression can trap teenagers in a cycle of hopelessness. But there is hope—cognitive behavioral therapy (CBT) offers a path to confidence and resilience. The Definitive CBT Toolkit for Kids and Teens to Fight Anxiety, Depression, and Trauma bridges the gap between emotions, thoughts, and behaviors by identifying and modifying unhealthy reasoning patterns. This book is a powerful guide designed specifically for beginners, packed with practical strategies, expert insights, and evidence-based techniques. Inside, you’ll discover the fundamentals of CBT, how to build healthy coping mechanisms, and the importance of adopting positive thinking patterns. Each chapter is crafted to help young readers take charge of their mental health, fostering self-awareness and resilience. The challenges you face do not define you; with strength and the right tools, you can overcome them and thrive. This comprehensive guide covers understanding anxiety, depression, and trauma in young minds, building trust, changing negative thoughts and beliefs, practicing mindfulness and self-awareness, and offering specific strategies for overcoming anxiety, beating depression, and healing from trauma. It also provides tips for maintaining long-term well-being to ensure lasting mental health improvements. Duration - 3h 40m. Author - Wallace A. Ragan. Narrator - Jon Goehring. Published Date - Tuesday, 02 January 2024. Copyright - © 2023 SKRIPTIO LLC ©.
Language:
English
Opening Credits
Duration:00:00:17
Introduction
Duration:00:02:42
Chapter 1: Anxiety, Depression, and Trauma in Kids and Teens
Duration:00:26:29
Chapter 2: Basics of Cognitive Behavioral Therapy (CBT)
Duration:00:26:52
Chapter 3: Establishing Trust
Duration:00:21:50
Chapter 4: Changing Thoughts and Beliefs
Duration:00:21:29
Chapter 5: Mindfulness and Self-Awareness
Duration:00:26:25
Chapter 6: Overcoming Anxiety
Duration:00:22:19
Chapter 7: Beating Depression
Duration:00:24:11
Chapter 8: Healing from Trauma
Duration:00:23:08
Chapter 9: Maintaining Long-Term Well-Being
Duration:00:22:30
Conclusion
Duration:00:02:15
Ending Credits
Duration:00:00:17