The Ultimate Guide For Men With Adult ADHD
Mark Fitzgerald
Discover how to harness the power of your unique ADHD brain to improve focus, boost productivity, and thrive – starting today.
Dealing with adult ADHD can feel like being stuck in chaos. Racing thoughts, difficulty focusing, and struggling with time management might sound familiar if you're a man grappling with ADHD.
Maybe you've been told to "just get your act together," making it seem like these challenges are your fault. In this practical guide, you are not just seen – you are understood, and your unique strengths are acknowledged.
Whether you've been diagnosed with ADHD or think you might have it, this ultimate guide is for you.
Here’s what you’ll uncover:
If you're ready to rise above your ADHD challenges and access your limitless potential, scroll up and click the "Add to Cart" button now. Let the journey of transformation begin!
Duration - 4h 13m.
Author - Mark Fitzgerald.
Narrator - Benjamin Chamberlain.
Published Date - Wednesday, 31 January 2024.
Copyright - © 2024 Mark Fitzgerald ©.
Location:
United States
Description:
Discover how to harness the power of your unique ADHD brain to improve focus, boost productivity, and thrive – starting today. Dealing with adult ADHD can feel like being stuck in chaos. Racing thoughts, difficulty focusing, and struggling with time management might sound familiar if you're a man grappling with ADHD. Maybe you've been told to "just get your act together," making it seem like these challenges are your fault. In this practical guide, you are not just seen – you are understood, and your unique strengths are acknowledged. Whether you've been diagnosed with ADHD or think you might have it, this ultimate guide is for you. Here’s what you’ll uncover: If you're ready to rise above your ADHD challenges and access your limitless potential, scroll up and click the "Add to Cart" button now. Let the journey of transformation begin! Duration - 4h 13m. Author - Mark Fitzgerald. Narrator - Benjamin Chamberlain. Published Date - Wednesday, 31 January 2024. Copyright - © 2024 Mark Fitzgerald ©.
Language:
English
Opening Credits
Duración:00:00:17
Table of contents
Duración:00:00:53
Introduction
Duración:00:09:33
Chapter 01: The ADHD Brain Demystified
Duración:00:28:12
Chapter 02: ADHD and Identity
Duración:00:20:41
Chapter 03: Mastering Focus and Productivity
Duración:00:26:00
Chapter 04: Navigating Personal Relationships
Duración:00:20:50
Chapter 05: Financial Management and Impulsivity
Duración:00:22:08
Chapter 06: Emotional Regulation and Stress Management
Duración:00:17:54
Chapter 07: Organization Skills for Home and Work
Duración:00:22:14
Chapter 08: Health, Diet, and Lifestyle
Duración:00:19:02
Chapter 09: Leveraging ADHD in the Workplace
Duración:00:22:56
Chapter 10: Building a Supportive Community
Duración:00:20:56
Chapter 11: Unconventional Wisdom and Creative Solutions
Duración:00:18:08
Conclusion
Duración:00:03:17
Ending Credits
Duración:00:00:28