The Unshakable Ground
Dr. Eliza Rowan
This audiobook is narrated by a digital voice.
Feeling emotionally drained, on edge, or like you’re one crisis away from breaking? You’re not weak. You’re overwhelmed, and your nervous system is begging for solid ground.
In The Unshakable Ground: Anchoring Yourself When Life Feels Like Quicksand, trauma-informed expert Dr. Eliza Rowan delivers a life-saving guide for first responders, teachers, caregivers, and anyone juggling nonstop pressure, responsibility, and emotional exhaustion.
This isn’t pop psychology. It’s survival psychology—done practically.
Discover how to:
· Decode emotional burnout as a nervous system response, not a flaw
· Build "non-negotiable" daily anchors to reduce overwhelm fast
· Set guilt-free boundaries that protect your peace
· Recover your identity after collapse, grief, or burnout
· Create support systems that regulate you, not drain you
Based on real-world tools from polyvagal theory, ACT therapy, and trauma-informed care, this book speaks directly to those carrying others while quietly crumbling themselves.
If you’ve ever whispered, “I can’t keep living like this”, this book was written for you.
You don’t have to wait for life to calm down. You can learn to steady yourself now.
Duration - 1h 32m.
Author - Dr. Eliza Rowan.
Narrator - Digital Voice Madison G.
Published Date - Friday, 10 January 2025.
Copyright - © 2025 Anzalone Marco ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Feeling emotionally drained, on edge, or like you’re one crisis away from breaking? You’re not weak. You’re overwhelmed, and your nervous system is begging for solid ground. In The Unshakable Ground: Anchoring Yourself When Life Feels Like Quicksand, trauma-informed expert Dr. Eliza Rowan delivers a life-saving guide for first responders, teachers, caregivers, and anyone juggling nonstop pressure, responsibility, and emotional exhaustion. This isn’t pop psychology. It’s survival psychology—done practically. Discover how to: · Decode emotional burnout as a nervous system response, not a flaw · Build "non-negotiable" daily anchors to reduce overwhelm fast · Set guilt-free boundaries that protect your peace · Recover your identity after collapse, grief, or burnout · Create support systems that regulate you, not drain you Based on real-world tools from polyvagal theory, ACT therapy, and trauma-informed care, this book speaks directly to those carrying others while quietly crumbling themselves. If you’ve ever whispered, “I can’t keep living like this”, this book was written for you. You don’t have to wait for life to calm down. You can learn to steady yourself now. Duration - 1h 32m. Author - Dr. Eliza Rowan. Narrator - Digital Voice Madison G. Published Date - Friday, 10 January 2025. Copyright - © 2025 Anzalone Marco ©.
Language:
English
Title Page
Duration:00:00:11
Contents
Duration:00:01:16
Copyright
Duration:00:02:11
When the Ground Gives Way
Duration:00:04:57
1. The Nervous System Nobody Talks About: Understanding Your Inner Alarm System
Duration:00:07:27
2. The Myth of Bouncing Back: Why Resilience Isn’t What You Think It Is
Duration:00:07:22
3. Anchors That Hold: Building Emotional Safety Routines That Actually Work
Duration:00:08:12
4. Compassion Fatigue Is Real: Recognizing the Burnout That Empathy Brings
Duration:00:07:23
5. Nervous System Hygiene: Daily Practices to Detox Stress & Rewire Calm
Duration:00:07:52
6. When Everything Feels Like Too Much: Managing Overwhelm Without Shutting Down
Duration:00:07:32
7. The Science of Boundaries: Reclaiming Your Energy Without Guilt
Duration:00:07:43
8. What Gets In the Way: Shame Loops, People Pleasing & Internalized “Too Muchness”
Duration:00:06:48
9. Rebuilding from the Inside Out: Identity After Burnout, Grief, or Collapse
Duration:00:06:44
10. Your Inner Council: Building Support Systems That Don’t Drain You
Duration:00:07:18
11. Anchored in Action: Designing a Life That Doesn’t Betray Your Nervous System
Duration:00:06:14
Standing Steady in the Storm: You Are the Ground Now
Duration:00:03:25