
Thriving in the New Normal
Parth Sawhney
How do I manage negativity and find meaning in these dark times? How can I develop a more positive outlook in this pandemic? How can I reframe this adversity and transform this obstacle into an opportunity? How can I develop gratitude and more appreciation towards life? How do I step up as a leader and a humanitarian and make this catastrophe my "finest hour"?
We are all grappling with these heavyweight questions as we continue to go through the COVID-19 crisis, and are constantly looking for answers to them.
Thriving in the New Normal is a compelling, accessible resource to equip you to find those answers. This eight-week program comprises daily meditations that provide ideas and insights rooted in personal development, philosophy, and ancient timeless wisdom to help you navigate and cope with the unique stresses of today as we deal with the threat of COVID-19 within our homes, communities, and throughout the world.
Each week, you will discover a specific powerful discipline, explained and presented with related meditations every day of that week to inspire deeper reflection and application. These daily doses will provide you practical strategies and sophisticated ways to manage your mental health, protect your precious resources, and rise above adversity.
As you follow and implement these learnings over the course of eight weeks (and, indeed, for months and years to come), each day will become an opportunity for you to become better, wiser, healthier, and stronger. You'll cultivate virtues such as awareness, fortitude, resilience, and righteousness to navigate this uncertain and chaotic world, and empower yourself to not only survive but thrive in the "new normal."
Duration - 3h 22m.
Author - Parth Sawhney.
Narrator - Parth Sawhney.
Published Date - Sunday, 22 January 2023.
Copyright - © 2020 Parth Sawhney ©.
Location:
United States
Description:
How do I manage negativity and find meaning in these dark times? How can I develop a more positive outlook in this pandemic? How can I reframe this adversity and transform this obstacle into an opportunity? How can I develop gratitude and more appreciation towards life? How do I step up as a leader and a humanitarian and make this catastrophe my "finest hour"? We are all grappling with these heavyweight questions as we continue to go through the COVID-19 crisis, and are constantly looking for answers to them. Thriving in the New Normal is a compelling, accessible resource to equip you to find those answers. This eight-week program comprises daily meditations that provide ideas and insights rooted in personal development, philosophy, and ancient timeless wisdom to help you navigate and cope with the unique stresses of today as we deal with the threat of COVID-19 within our homes, communities, and throughout the world. Each week, you will discover a specific powerful discipline, explained and presented with related meditations every day of that week to inspire deeper reflection and application. These daily doses will provide you practical strategies and sophisticated ways to manage your mental health, protect your precious resources, and rise above adversity. As you follow and implement these learnings over the course of eight weeks (and, indeed, for months and years to come), each day will become an opportunity for you to become better, wiser, healthier, and stronger. You'll cultivate virtues such as awareness, fortitude, resilience, and righteousness to navigate this uncertain and chaotic world, and empower yourself to not only survive but thrive in the "new normal." Duration - 3h 22m. Author - Parth Sawhney. Narrator - Parth Sawhney. Published Date - Sunday, 22 January 2023. Copyright - © 2020 Parth Sawhney ©.
Language:
English
Opening Credits
Duración:00:00:15
Dedication
Duración:00:00:35
Epigraphs
Duración:00:00:31
Message From the Author
Duración:00:05:01
Day 1: Balancing Between Fear and Awareness
Duración:00:03:22
Day 2: How You Choose to Look at Things Matters
Duración:00:02:52
Day 3: How Are You Going to Use Your Time?
Duración:00:04:34
Day 4: Guard Your Arc Reactor Against Negativity
Duración:00:04:04
Day 5: Alive Time vs. Dead Time
Duración:00:03:48
Day 6: Calm Is Contagious
Duración:00:02:35
Day 7: Just Focus On the Present
Duración:00:02:25
Day 8: Count Your Blessings
Duración:00:02:23
Day 9: Embrace the Magic of the Unknown
Duración:00:01:56
Day 10: Practice Inverse Gratitude
Duración:00:02:42
Day 11: Be Grateful for Your Work
Duración:00:02:03
Day 12: The Key to Unlocking Success and Abundance
Duración:00:01:46
Day 13: Tomorrow Is a Bonus
Duración:00:02:24
Day 14: Being Grateful for Whatever Comes Your Way
Duración:00:02:23
Day 15: It’s Time to Sharpen Your Axe
Duración:00:04:09
Day 16: The Best Retreat Is Within You
Duración:00:03:04
Day 17: Engage in the Three R’s
Duración:00:03:32
Day 18: Create a New Routine for Yourself
Duración:00:02:06
Day 19: Start Your Day With Positive Affirmations
Duración:00:02:07
Day 20: Add Conscious Distractions in Your Life
Duración:00:02:32
Day 21: The Quickest Way to Feel Unstuck
Duración:00:02:08
Day 22: Acknowledge the Change and Prepare for It
Duración:00:04:42
Day 23: You Must Adjust Your Sails
Duración:00:01:41
Day 24: Premeditatio Malorum
Duración:00:03:55
Day 25: It’s Okay to Ask For Help
Duración:00:01:56
Day 26: Work Through Your Fears
Duración:00:03:09
Day 27: When Obstacles Come Your Way
Duración:00:02:53
Day 28: You Can Still Figure Something Out
Duración:00:01:49
Day 29: Eliminate Your Troubles
Duración:00:01:51
Day 30: Act From a Place of Logic, Not Emotion
Duración:00:02:54
Day 31: Choose What Is Over What If
Duración:00:02:43
Day 32: Focus On Less, Not Lack
Duración:00:02:50
Day 33: Do the Best With What You’ve Got
Duración:00:03:14
Day 34: Create More, Consume Less
Duración:00:04:00
Day 35: Step by Step
Duración:00:01:31
Day 36: You Can Choose How the Story Ends
Duración:00:03:24
Day 37: Stop Thinking That You’re Helpless
Duración:00:02:55
Day 38: This Is an Opportunity to Build Mental Resilience
Duración:00:05:13
Day 39: How You React Matters More Than What Happens to You
Duración:00:04:13
Day 40: Seeing Low Phases as Opportunities for Growth
Duración:00:02:53
Day 41: Cultivating Shock Absorbance
Duración:00:01:46
Day 42: It’s Time for the Hard Winter Training
Duración:00:02:08
Day 43: Forging Your Character
Duración:00:01:54
Day 44: This Is the Time to Be Heroic
Duración:00:02:10
Day 45: Sincere Kindness Is Invincible
Duración:00:02:01
Day 46: How to Develop Virtue and Character Consistently
Duración:00:03:20
Day 47: Leadership Is a Thankless Job
Duración:00:02:36
Day 48: The Formula for Humanity
Duración:00:02:25
Day 49: The Right Way to Live
Duración:00:05:01
Day 50: Amor Fati
Duración:00:02:18
Day 51: The Two Kinds of Surrender
Duración:00:01:56
Day 52: The Pull of the Universe
Duración:00:01:35
Day 53: Neither Good, nor Bad
Duración:00:03:08
Day 54: One Day at a Time
Duración:00:02:19
Day 55: Maktub
Duración:00:02:31
Day 56: Nothing Lasts Forever
Duración:00:02:16
Conclusion
Duración:00:02:36
Bonus Insight 1: How to Thrive in This War
Duración:00:06:15
Bonus Insight 2: Act Like a Stoic
Duración:00:01:51
Bonus Insight 3: 10 Productive Things to Do During Social Isolation
Duración:00:12:46
Bonus Insight 4: How to Practice Financial Optimism
Duración:00:08:00
Bonus Insight 5: Prosperity and Difficulty
Duración:00:01:56
Bonus Insight 6: Recalibrate Your Ecosystem
Duración:00:02:48
Bonus Insight 7: Books to Read in Self-Quarantine
Duración:00:01:19
Final Message
Duración:00:00:40
Health Disclaimer
Duración:00:01:03
Closing Credits
Duración:00:00:23