Trauma Recovery and Empowerment Workbook
Cecil Cedric Larson
This audiobook is narrated by a digital voice.
Recovery begins with clear thinking and rational action. Trauma Recovery and Empowerment Workbook provides over 200 worksheets and techniques rooted in CBT, DBT, and EMDR, designed to address PTSD,...
Location:
United States
Description:
This audiobook is narrated by a digital voice. Recovery begins with clear thinking and rational action. Trauma Recovery and Empowerment Workbook provides over 200 worksheets and techniques rooted in CBT, DBT, and EMDR, designed to address PTSD, anxiety, and complex trauma. This resource empowers individuals to take charge of their mental health with practical, evidence-based tools that This workbook focuses on identifying irrational thoughts, replacing them with rational beliefs, and applying actionable strategies to confront challenges head-on. What this workbook offers: Proven CBT frameworks to dismantle unhelpful thought patterns and build constructive behaviours. DBT tools for emotional regulation, mindfulness, and distress tolerance. EMDR-inspired exercises to reprocess trauma and reduce its emotional charge. Techniques to reduce avoidance, address anxiety, and foster self-compassion. Clear steps for setting goals, tracking progress, and sustaining long-term recovery. This workbook is more than just theory—it’s an interactive toolkit that requires active participation to challenge destructive habits and develop healthier ways of thinking. Every exercise is a step toward confronting fear, managing emotions rationally, and reclaiming control over your life. Take the first step to recovery by engaging with strategies that focus on practical results. If you’re ready to embrace a life free from trauma's grip, this workbook is the tool to guide you. Duration - 9h 7m. Author - Cecil Cedric Larson. Narrator - Digital Voice Marcus G. Published Date - Monday, 20 January 2025. Copyright - © 2025 Cecil Cedric Larson ©.
Language:
English
Trauma Recovery and Empowerment Workbook
Duration:00:00:19
Disclaimer
Duration:00:01:07
Preface
Duration:00:01:53
Introduction
Duration:00:02:19
Art Therapy
Duration:00:06:44
Cognitive Behavioral Therapy (CBT)
Duration:00:05:09
Dialectical Behavior Therapy (DBT)
Duration:00:04:55
Emotional Freedom Techniques (EFT)
Duration:00:04:01
Eye Movement Desensitization and Reprocessing (EMDR))
Duration:00:06:14
Energy Psychology
Duration:00:04:59
Focusing
Duration:00:05:18
Gestalt Therapy
Duration:00:04:37
Guided Imagery
Duration:00:04:26
Mindfulness
Duration:00:03:54
Psychodrama
Duration:00:04:15
Sensorimotor Psychology
Duration:00:04:19
Somatic Experiencing & Movement Therapies
Duration:00:06:17
Chapter 1: What Is Trauma, Really?
Duration:00:00:04
Worksheet 1: Your Trauma Timeline
Duration:00:03:03
Worksheet 2: The Body Knows
Duration:00:02:41
Worksheet 3: Debunking Myths
Duration:00:02:30
Worksheet 4: Feelings & Physical Sensations
Duration:00:02:25
Worksheet 5: Name That Trigger!
Duration:00:02:27
Worksheet 6: Grounding 101
Duration:00:02:17
Worksheet 7: Your Self-Talk, Uncensored
Duration:00:02:29
Worksheet 8: A Quick Energy Reset
Duration:00:02:24
Worksheet 9: Parts of Me
Duration:00:02:23
Worksheet 10: Mini Art Collage
Duration:00:02:25
Worksheet 11: Stress Thermometer
Duration:00:02:27
Worksheet 12: Progressive Muscle Relaxation Script
Duration:00:02:17
Worksheet 13: Identify Your Core Beliefs
Duration:00:02:20
Worksheet 14: Building Safety Anchors
Duration:00:02:14
Worksheet 15: Sculpt It
Duration:00:02:08
Worksheet 16: Who’s in Your Support Circle?
Duration:00:02:13
Worksheet 17: Sensory Soothing Checklist
Duration:00:02:16
Worksheet 18: Guided Imagery Intro
Duration:00:02:15
Worksheet 19: My Trauma Belief Table
Duration:00:02:18
Worksheet 20: Daily Mood Log
Duration:00:02:10
Chapter 2: Trauma’s Impact on Thoughts, Emotions, and Behaviors.
Duration:00:00:05
Worksheet 21: Identifying Avoidance Patterns
Duration:00:02:59
Worksheet 22: Emotion Wheel Exploration
Duration:00:02:45
Worksheet 23: ABCDE Thought Record
Duration:00:02:35
Worksheet 24: Body Scan Sketch
Duration:00:02:24
Worksheet 25: Healthy Distractions List
Duration:00:02:34
Worksheet 26: Self-Blame Buster
Duration:00:02:34
Worksheet 27: Vision Board for Healing
Duration:00:02:24
Worksheet 28: Somatic Grounding Through Movement
Duration:00:02:22
Worksheet 29: Tracking Nightmares & Flashbacks
Duration:00:02:21
Worksheet 30: Container Visualization
Duration:00:02:35
Worksheet 31: My Emotional Vocabulary
Duration:00:02:38
Worksheet 32: Fact vs. Feeling
Duration:00:02:30
Worksheet 33: EFT Tapping on Self-Judgment
Duration:00:02:33
Worksheet 34: Belief Restructuring Check-in
Duration:00:02:27
Worksheet 35: Expressing Anger Safely
Duration:00:02:27
Worksheet 36: Mindful Breathing Log
Duration:00:02:21
Worksheet 37: Anchoring Phrases
Duration:00:02:26
Worksheet 38: Body-Focused Gratitude Journal
Duration:00:02:31
Worksheet 39: Grief and Loss Processing
Duration:00:02:20
Worksheet 40: Daily Rate of Emotional Disturbance
Duration:00:02:24
Chapter 3: Understanding the Roots of Childhood Trauma
Duration:00:00:05
Worksheet 41: Mapping Childhood Memories
Duration:00:02:38
Worksheet 42: Childhood Emotional Climate Survey
Duration:00:02:24
Worksheet 43: Art Therapy Timeline: Ages & Stages
Duration:00:02:21
Worksheet 44: Revisiting the Inner Child
Duration:00:02:13
Worksheet 45: Inner Child Letter
Duration:00:02:18
Worksheet 46: Soothing Younger Self
Duration:00:02:26
Worksheet 47: ABC of Childhood Beliefs
Duration:00:02:28
Worksheet 48: Breaking Family Patterns
Duration:00:02:21
Worksheet 49: Supportive Adult Re-Parenting
Duration:00:02:26
Worksheet 50: Dysfunctional Family Roles
Duration:00:02:17
Worksheet 51: Body Reactions to Childhood Flashbacks
Duration:00:02:19
Worksheet 52: EFT for Early Traumatic Memories
Duration:00:02:37
Worksheet 53: Safe Person Visualization
Duration:00:02:27
Worksheet 54: Challenging Shame Scripts
Duration:00:02:25
Worksheet 55: Dialoguing with Caregivers (Empty Chair)
Duration:00:02:24
Worksheet 56: Developing Self-Compassion Phrases
Duration:00:02:17
Worksheet 57: Time-Limited Worry Exercise
Duration:00:02:24
Worksheet 58: Sensorimotor Triggers from Childhood
Duration:00:02:18
Worksheet 59: Forgiveness vs. Acceptance
Duration:00:02:34
Worksheet 60: Creating a New Narrative
Duration:00:02:24
Chapter 4: Re-Authoring Your Childhood Story
Duration:00:00:04
Worksheet 61: Identifying Ongoing Triggers from Childhood
Duration:00:02:34
Worksheet 62: Self-Reassurance Scripts
Duration:00:02:26
Worksheet 63: Somatic Resource Building
Duration:00:02:30
Worksheet 64: My Protective Shields
Duration:00:04:42
Worksheet 66: ABC of New Core Beliefs
Duration:00:02:22
Worksheet 67: Focusing on Felt Sense of Safety
Duration:00:02:19
Worksheet 68: Art Therapy Collage of Resilience
Duration:00:02:16
Worksheet 69: EFT Tapping on Guilt
Duration:00:02:16
Worksheet 70: Mindful Self-Parenting
Duration:00:02:26
Worksheet 71: Cognitive Distortions in Childhood Memories
Duration:00:02:22
Worksheet 72: Body Movement for Releasing Old Hurts
Duration:00:02:15
Worksheet 73: Witnessing the Past (Psychodrama)
Duration:00:02:23
Worksheet 74: Guided Imagery to Rewrite Childhood Scenes
Duration:00:02:15
Worksheet 75: Energy Psychology for Self-Love
Duration:00:02:21
Worksheet 76: Emotion Regulation Plan
Duration:00:02:27
Worksheet 77: Creating a Safe Haven at Home
Duration:00:02:24
Worksheet 78: Resilience Symbols
Duration:00:02:17
Worksheet 79: Dialoguing with the Old Critic
Duration:00:02:18
Worksheet 80: My Future Self as a Mentor
Duration:00:02:16
Chapter 5: Trauma from Abusive or Toxic Relationships
Duration:00:00:05
Worksheet 81: Red Flag Checklist
Duration:00:02:19
Worksheet 82: Identifying Gaslighting
Duration:00:02:26
Worksheet 83: Emotional Boundaries Mapping
Duration:00:02:08
Worksheet 84: Art Therapy My Heart on Paper
Duration:00:02:15
Worksheet 85: Practicing No and Other Assertive Statements
Duration:00:02:23
Worksheet 86: Release Through Movement
Duration:00:02:14
Worksheet 87: Reclaiming My Voice
Duration:00:02:17
Worksheet 88: EFT Tapping on Feelings of Worthlessness
Duration:00:02:13
Worksheet 89: Cognitive Restructuring Post-Abuse
Duration:00:02:10
Worksheet 90: Trauma Bond Deconstruction
Duration:00:02:17
Worksheet 91: Visualizing Safe Relationships
Duration:00:02:14
Worksheet 92: Tracking Relationship Triggers
Duration:00:02:10
Worksheet 93: Recognizing Power Dynamics
Duration:00:02:18
Worksheet 94: Self-Love Vows
Duration:00:02:09
Worksheet 95: Somatic Release of Relationship Pain
Duration:00:02:16
Worksheet 96: Behavioral Experiments in Assertiveness
Duration:00:02:13
Worksheet 97: Detach from Emotional Hooks
Duration:00:02:21
Worksheet 98: Energy Psychology for Heartache
Duration:00:02:21
Worksheet 99: Reframing Jealousy and Fear
Duration:00:02:22
Worksheet 100: Letter of Closure
Duration:00:02:17
Chapter 6: Healing Attachment Wounds and Betrayals
Duration:00:00:05
Worksheet 101: Attachment Style Quiz
Duration:00:02:25
Worksheet 102: DBT Skills for Relationship Stability
Duration:00:02:25
Worksheet 103: Imagining a Secure Attachment
Duration:00:02:18
Worksheet 104: Somatic Safety Exercises
Duration:00:02:13
Worksheet 105: Addressing Fear of Abandonment
Duration:00:02:14
Worksheet 106: Art Therapy Mandala of Wholeness
Duration:00:02:14
Worksheet 107: EFT Tapping for Trust Issues
Duration:00:02:13
Worksheet 108: Sensorimotor Soothing for Panic
Duration:00:02:13
Worksheet 109: Assertive Communication Role-Play
Duration:00:02:11
Worksheet 110: Rewriting the Betrayal Narrative
Duration:00:02:14
Worksheet 111: My Emotional Vulnerabilities List
Duration:00:02:31
Worksheet 112: Safety Signals in Relationships
Duration:00:02:17
Worksheet 113: Gestalt Dialogue with a Betrayer
Duration:00:02:13
Worksheet 114: CBT Chart for Trust-Building
Duration:00:02:23
Worksheet 115: Mindful Listening Practice
Duration:00:02:13
Worksheet 116: Energy Healing for Emotional Scars
Duration:00:02:18
Worksheet 117: EMDR Prep Safe or Neutral Imagery
Duration:00:02:25
Worksheet 118: Identifying Emotional Sabotage Patterns
Duration:00:02:22
Worksheet 119: Focusing on Felt Sense of Connection
Duration:00:02:13
Worksheet 120: The Apology Letter—For Self or Others
Duration:00:02:24
Chapter 7: Living with Complex Trauma
Duration:00:00:04
Worksheet 121: Symptoms Inventory for CPTSD
Duration:00:02:35
Worksheet 122: Flashback Management Plan
Duration:00:02:25
Worksheet 123: Emotion Regulation Wheel
Duration:00:02:19
Worksheet 124: Somatic Tension Release
Duration:00:02:12
Worksheet 125: Art Therapy Symbolic Self-Portrait
Duration:00:02:14
Worksheet 126: Guided Imagery for Safe Boundaries
Duration:00:02:11
Worksheet 127: EFT Tapping on Chronic Fear
Duration:00:02:08
Worksheet 128: Focusing Checking the Body’s Felt Sense
Duration:00:02:02
Worksheet 129: Core Negative Beliefs vs. Core Desires
Duration:00:02:24
Worksheet 130: Behavioral Activation for CPTSD
Duration:00:02:24
Worksheet 131: Grounding for Emotional Flooding
Duration:00:02:15
Worksheet 132: Resourcing with Positive Memories
Duration:00:02:23
Worksheet 133: Writing Letters to the Different Parts of Self
Duration:00:02:17
Worksheet 134: Visual Map of Trauma Over Time
Duration:00:02:11
Worksheet 135: Challenging Perfectionism and Control
Duration:00:02:17
Worksheet 136: Mindfulness for Chronic Hypervigilance
Duration:00:02:14
Worksheet 137: Psychodrama Enacting New Coping Responses
Duration:00:02:18
Worksheet 138: Energy Psychology for Long-Standing Trauma
Duration:00:02:15
Worksheet 139: ABCD Thought Record
Duration:00:02:28
Worksheet 140: Creating a Hope Inventory
Duration:00:02:18
Chapter 8: Breaking Longstanding Patterns
Duration:00:00:04
Worksheet 141: Triggers That Recreate Old Patterns
Duration:00:02:29
Worksheet 142: Shame Detox
Duration:00:02:19
Worksheet 143: Art Therapy Externalizing the Inner Critic
Duration:00:02:13
Worksheet 144: Somatic Exercises for Self-Compassion
Duration:00:02:15
Worksheet 145: DBT Interpersonal Effectiveness
Duration:00:02:25
Worksheet 146: EFT Tapping on Self-Sabotage
Duration:00:02:13
Worksheet 147: Guided Imagery Seeing Yourself as Healed
Duration:00:02:10
Worksheet 148: Focusing Dialogue with the Wounded Part
Duration:00:02:18
Worksheet 149: CBT Pattern-Breaking Check-in
Duration:00:02:16
Worksheet 150: Anger Expression Through Movement
Duration:00:02:05
Worksheet 151: Creating Space for Self-Validation
Duration:00:02:22
Worksheet 152: Gestalt Experiment Reclaiming Power
Duration:00:02:17
Worksheet 153: Sensorimotor Approach to Overwhelm
Duration:00:02:11
Worksheet 154: Energy Psychology for Residual Trauma
Duration:00:02:15
Worksheet 155: REBT Should and Must Disputing
Duration:00:02:23
Worksheet 156: Psychodrama Rehearsing New Behaviors
Duration:00:02:10
Worksheet 157: Art Therapy for Future Self-Portrait
Duration:00:02:08
Worksheet 158: Tracking and Celebrating Micro-Victories
Duration:00:02:19
Worksheet 159: Body-Centered Relaxation Script
Duration:00:02:19
Worksheet 160: Consolidating Your Gains
Duration:00:02:20
Chapter 9: Acute Stress and PTSD
Duration:00:00:04
Worksheet 161: Symptoms Tracking for Acute Stress
Duration:00:02:17
Worksheet 162: Grounding During Flashbacks
Duration:00:02:23
Worksheet 163: CBT Realistic vs. Catastrophic Thinking
Duration:00:02:19
Worksheet 164: Guided Imagery to Reclaim Safety
Duration:00:02:13
Worksheet 165: Somatic Discharge for Shock
Duration:00:02:15
Worksheet 166: Art Therapy to Depict the Incident
Duration:00:02:15
Worksheet 167: EFT Tapping on Survivor’s Guilt
Duration:00:02:09
Worksheet 168: Focusing on Bodily Fear Responses
Duration:00:02:16
Worksheet 169: Developing a Safety Plan
Duration:00:02:14
Worksheet 170: Stress Inoculation Techniques
Duration:00:02:29
Worksheet 171: Energy Psychology for Hyperarousal
Duration:00:02:09
Worksheet 172: Mindful Walking Movement + Mindfulness
Duration:00:02:14
Worksheet 173: Reconstructing the Incident Narrative EMDR-inspired
Duration:00:02:19
Worksheet 174: Resilience Collage Art Therapy
Duration:00:02:10
Worksheet 175: Tracking Sleep Disturbances CBT
Duration:00:02:14