Grind$Unwine

Negative energy- you are not allowed in my space. Come on and join Erika and Natasha as they chat in the sun. Support the Show. Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Follow us on X: GrindandUnwine Join us live on: IG: GrindandUnwine live Wednesdays 8:30 pm EDT,

What do you think? Do you think others focus in your business.... Let's talk about it. Enjoy a great conversation with a glass of wine as we talk about this topic. Check out our other conversations Support the Show. Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Follow us on X: GrindandUnwine Join us live on: IG: GrindandUnwine live Wednesdays 8:30 pm EDT,

Guest Star - Sheryl J. Brannon, CMP, DES, MBA holds several roles: Entrepreneur, Adjunct Professor/Educator, teaches Business Management and part the curriculum deals with developing and negotiating contracts. www.linkedin.com/in/sherylbrannon sbrannon@spi-meetings.com Let's talk about contracts... ins and outs. And dig in with examples of how contracts can make a difference both personal and professionally. We will talk about business entrepreneurship - ever thought of starting your own business and not sure how to get started. This is one episode you will not want to miss. Support the Show. Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Follow us on X: GrindandUnwine Join us live on: IG: GrindandUnwine live Wednesdays 8:30 pm EDT,

Life is constantly throwing challenges - Aging is option Talking about the ups and downs Support the Show. Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Follow us on X: GrindandUnwine Join us live on: IG: GrindandUnwine live Wednesdays 8:30 pm EDT,

Real people can’t be replaced- can be friendship or family Grass is not always greener on the other side Real friends will kept it 100 all the time Support the Show. Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Follow us on X: GrindandUnwine Join us live on: IG: GrindandUnwine live Wednesdays 8:30 pm EDT,

Jealousy and Envy do we know the difference. Trauma --- Energy let's talk about it... Also we talked about @Jlo Jennifer Lopez's new documentary - This is Me... Now: A Love Story Join us as we dig into it Support the Show. Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Follow us on X: GrindandUnwine Join us live on: IG: GrindandUnwine live Wednesdays 8:30 pm EDT,

Why are we People? Is it trauma? Learning to let things go... Take a listen and join us What do you think- share your feedback on IG or Facebook Support the Show. Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Follow us on X: GrindandUnwine Join us live on: IG: GrindandUnwine live Wednesdays 8:30 pm EDT,

Talking about experiences as a step child - step parent relationship from both child and adult perspective. You will hear from a step parent, and step children. We will also talk about how it affects the immediate family but those connected to the family. Support the Show. Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Follow us on X: GrindandUnwine Join us live on: IG: GrindandUnwine live Wednesdays 8:30 pm EDT,

Come join our conversation with Nurse Robin as we are educated on Diabetes. You will be surprise how close it is to your home. Support the Show. Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Follow us on X: GrindandUnwine Join us live on: IG: GrindandUnwine live Wednesdays 8:30 pm EDT,

Looking to transition from one career to another? Unsure how to address having a criminal background? Prepping for job interview? What to put on application when asking for salary? We have the answers come and listen to our conversation with Mary Talley for your answers. Support the Show. Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Follow us on X: GrindandUnwine Join us live on: IG: GrindandUnwine live Wednesdays 8:30 pm EDT,

Come and enjoy a conversation with our Guest Star Dionne Brown-Bushrod, LCSW-C to talk about Mental Health. Let's continue the conversation Need immediate emotional support for yourself or someone else? Call 988 to connect to a counselor who can help. Support the Show. Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Follow us on X: GrindandUnwine Join us live on: IG: GrindandUnwine live Wednesdays 8:30 pm EDT,

Parents blamed by adult children. Why? And how long does it affect our lives? Let's talk about it... Please share your thoughts on our FaceBook or IG page Support the Show. Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Follow us on X: GrindandUnwine Join us live on: IG: GrindandUnwine live Wednesdays 8:30 pm EDT,

Not all scars are visible. The ones we see each day is a reminder of the healing/past to where we are today. Keep pushing and no we are not alone. Support the Show. Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Follow us on X: GrindandUnwine Join us live on: IG: GrindandUnwine live Wednesdays 8:30 pm EDT,

Do you share information or just like to receive? Let's develop and grow together Support the Show. Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Follow us on X: GrindandUnwine Join us live on: IG: GrindandUnwine live Wednesdays 8:30 pm EDT,

Hair stylist with or without license…. Checking on your love one- smiles can be deceiving .... self love Support the Show. Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Follow us on X: GrindandUnwine Join us live on: IG: GrindandUnwine live Wednesdays 8:30 pm EDT,

Trauma - childhood- adult Does it affect your life? How do you cope? Support the Show. Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Follow us on X: GrindandUnwine Join us live on: IG: GrindandUnwine live Wednesdays 8:30 pm EDT,

Buying me a dinner does not mean or does it? “ I know and understand my value , now?” Support the Show. Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Follow us on X: GrindandUnwine Join us live on: IG: GrindandUnwine live Wednesdays 8:30 pm EDT,

Financial Literacy 101 Understanding the process and steps Breaking down generational cures understanding importance of generational wealth “Struggling today does not mean you will struggle tomorrow” Support the Show. Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Follow us on X: GrindandUnwine Join us live on: IG: GrindandUnwine live Wednesdays 8:30 pm EDT,

Episode- Treat others they way you want to be treated.... Understand we are in control of circle of peace Support the Show. Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Follow us on X: GrindandUnwine Join us live on: IG: GrindandUnwine live Wednesdays 8:30 pm EDT,

Mental Health is real... Death affects us all differently Support the Show. Listen on: Spotify, Apple Podcast, Amazon and Alexa Follow us on Facebook :Grind$Unwine Follow us on X: GrindandUnwine Join us live on: IG: GrindandUnwine live Wednesdays 8:30 pm EDT,