All the Way Up Podcast

In this episode you will learn: Diagnosed with cancer at 85, Mrs. G. told no one. She prayed, fasted and believed she would be cured. After 2 ½ years the tumor was gone. Key Takeaways: Do not be fearful. Be of good cheer. God has promised to take care of us.Have unshakable faith!Be fearless. Don’t worry.When we ask we have to believe it is done.Keep believing, keep praying, and keep giving thanks and praise. Affirmations – And I know, whatsoever God doeth, it is foreverI will bless the Lord...

In this episode you will learn: Perseverance, commitment and affirming you are a winner will get you to the finish line. It works, if you work it. Key Takeaways: Proclaim yourself a winner before you begin your journey.Be confident in your affirmationsYou weren’t born to fit in, you were born to stand out Affirmations – I can do all things through Christ who strengthens me.I am a Winner. Music in this episode: Chai Me by Schematist | http://www.schematistmusic.com Music promoted by...

In this episode you will learn: Having a dream and sticking to it can be challenging at times, but remember that God has a plan for you. Blind faith and commitment will get you through the challenging times. Key Takeaways: You have all of the tools that you need to achieve your dreams and desires.No matter the obstacle, just keep pushing forward.Believe and don’t give up or your dream. Affirmations – God’s grace is sufficient.I’m preparing for the things I have asked for.What Source puts in...

In this episode you will learn: Risa becomes a “late blossom” mother. Her doctor tells her to use a sperm donor but she refuses and has a baby at 44 years-oldRisa uses affirmative prayer and leaves room for spirituality in her quest to become a mother. Key Takeaways: Use your mind as a spiritual tool. Speak into your own life.All things are possible on a spiritual realm.Leave room for spiritual possibility. Affirmations I am love, I am peace, I am joyI am that which God isI am living...

In this episode you will learn: Recognize when you are being negative. Train your mind to continually move toward positive thoughtsHere's an exercise to help you be more conscious of your thoughts and move toward positivity.Take 10 small things (beans, popcorn kernels, etc.) and place them in the pocket of your non-dominant side. When you’re feeling negative, put one of the beans in the dominant-side pocket. Keep thinking positive thoughts until you can move the bean back to the non-dominant...

In this episode you will learn: Putting yourself in the presence of what you want can bring that thing to you. Surround yourself with the things you desire and impress those things upon your mind.The mind is a powerful force. Whatever you want and whatever you desire can be yours. Believe that you have it; feel yourself having it; and, imagine yourself having it. Key Takeaways: Be intentional. "Intentionality" produces results.Whatever you say and think is like preparing and eating your own...

In this episode you will learn: Claire has rheumatoid arthritis. She’s distraught and in pain, but a voice tells her that she was chosen for this disease because she could handle it.A woman (an angel) tells Claire that she has the power to heal herself, so Claire begins the journey to do just that. Key Takeaways: Listen to your inner beingLive in gratitude. Be thankful for the day. Affirmations Things are always working out for meI am one with the Spirit within meMy body is a temple of the...

Summary: Risa’s mindfulness journey In this episode you will learn: There are many paths to God. Don’t be constrained by what you’ve heard about God. If saying the word God brings up negative emotions for you, say Infinite Spirit, Divine Source, Universe. Believe you are inside of the universe and the universe is inside of you. We’re not here to argue about traditional religion versus new religion. We’re here to seek our highest good. Ask questions; Seek the truth; Knock on closed doors....

Summary: Robert’s mindfulness journey In this episode you will learn: Plant positive seeds. Plant a desire deep in your mind and continue to watering your desire by thinking positive thoughts and believing you will receive what you desire. Begin to feel how wonderful it will be when your desire is realized.It works if you work it. Believe in the power of the universe. Use positive thought to bring you the desires of your heart. Try it today! For one week say a positive affirmation. Don’t...

This is the first episode of All the Way Up. It’s hard for African Americans to believe that mindfulness practices can enhance their well-being because we feel the battles we’re fighting are too big for simple things like meditation, affirmation, and allowing, can conquer them. I’ve always believed in a power greater than myself. In 2016 I read The Game of Life and How to Play It by Florence Scovel Shinn and it changed me. My view of God (or Source or the Divine or the Universe) changed. I...