The Cosmic Light Body Podcast With Marc Abrams
Religion & Spirituality Podcasts
My name is Marc Abrams. After my awakening in July, 2018 I began experiencing events that would make a blockbuster Hollywood movie pale in comparison. Like many of you, I looked for other people that were experiencing similar things. I spent many...
Location:
United States
Description:
My name is Marc Abrams. After my awakening in July, 2018 I began experiencing events that would make a blockbuster Hollywood movie pale in comparison. Like many of you, I looked for other people that were experiencing similar things. I spent many hours watching videos and researching the seemingly crazy stuff that was happening to me. I continuously found validation in random places (usually to the amusement of my spirit guide). I slowly came to trust this inner voice that was coming through me. I've awakened a multidimensional awareness and a deep sense of knowing that had previously been asleep inside me.I created this Podcast to offer a new perspective for those going through a spiritual awakening. My focus will be to help to move past the distractions of the physical world and move into your core where your soul resides. Future episodes will cover topics such as:- My spiritual awakening experience including events and triggers that lead up to my awakening- What is the true nature of reality- We all have spirit guides. Learn how to contact your guide(s).- Do we ever really lose someone when they die? Can we communicate with them after death? - Are ETs real? - What is all this talk about dimensions (3D, 4D, 5D) and all this multidimensional stuff?- What does Ascension mean and what is the process really like?- How you can learn to work with energy and expand your awareness. - What is your life's purpose and how you can begin to discover it.- How to heal from past traumas so you can expand your consciousness. Reality goes far beyond our five senses. Subscribe to the Cosmic Light Body Podcast and begin your journey towards profound self-discovery. Visit my website https://soulintegrationcoach.com for more great content!
Language:
English
Website:
https://cosmiclightbody.com/
Episodes
Ascension Is Challenging You Right Now — Don’t Misinterpret This
4/19/2026
Ascension can feel confusing when old patterns resurface and everything seems to move in the wrong direction. In this episode, I break down what’s really happening beneath the surface during these moments and why this phase is more important than it appears.
I’ve experienced this firsthand, and there’s a deeper layer to this process that most people overlook. I also share how to navigate these shifts so you don’t misinterpret what’s unfolding.
🌀 Join my free 5-day challenge: Break the Pattern HERE
Rewire your energy and reconnect with your Higher Self, one practice at a time.
👁️ Most people are much closer to seeing energy than they think - they just don’t know what to look for. This course walks you through the exact steps to start recognizing auras and energetic fields. Learn more HERE
🌟 Schedule a 1:1 Private Session with me HERE
Duration:00:10:43
Ascension Symptoms Are Going Deeper — Something Is Surfacing
4/16/2026
Ascension symptoms can feel more intense and unfamiliar as your ascension journey begins to shift in ways you may not expect. There is a deeper layer being activated, and it can show up in ways that are uncomfortable, difficult to explain or fully understand at first.
In this episode, I share what has been coming up in my own experience and why this phase may feel different from anything you’ve gone through before, along with how to begin navigating it in a more grounded and aware way.
🌀 Join my free 5-day challenge: Break the Pattern HERE
Rewire your energy and reconnect with your Higher Self, one practice at a time.
👁️ Most people are much closer to seeing energy than they think - they just don’t know what to look for. This course walks you through the exact steps to start recognizing auras and energetic fields. Learn more HERE
🌟 Schedule a 1:1 Private Session with me HERE
Duration:00:08:54
Ascension Update: Everything Feels Different for a Reason
4/12/2026
In this Ascension update, I discuss why everything feels different right now. Many people are noticing a shift they can’t fully explain. I break down what’s happening energetically, why reality can feel unclear or unfamiliar, and how this phase of your awakening is showing up in your experience.
If things feel off, disconnected, or harder to understand than before, this will help you see what’s really going on beneath the surface.
🌀 Join my free 5-day challenge: Break the Pattern HERE
Rewire your energy and reconnect with your Higher Self, one practice at a time.
👁️ Most people are much closer to seeing energy than they think - they just don’t know what to look for. This course walks you through the exact steps to start recognizing auras and energetic fields. Learn more HERE
🌟 Schedule a 1:1 Private Session with me HERE
Duration:00:16:19
Will Your Spiritual Awakening Ever Get Easier? Here’s What No One Tells You
4/9/2026
This episode answers a question I get all the time: will spiritual awakening ever get easier? I share a deeper perspective on how this process actually unfolds over time and why it can feel like you’re moving through phases that don’t ever stop. If you’ve been wondering what to expect as your consciousness continues to expand, this will help you understand what’s really happening beneath the surface.
🌀 Join my free 5-day challenge: Break the Pattern HERE
Rewire your energy and reconnect with your Higher Self, one practice at a time.
👁️ Free Webinar - Activate Your Third Eye Without Spending Hours in Meditation
🌟 Schedule a 1:1 Private Session with me HERE
Duration:00:12:24
The Rules of Reality Aren’t As Fixed As They Seem
4/2/2026
Reality is not fixed, and your consciousness is beginning to show you why. In this episode, I share a message from higher consciousness on the illusion of limitation and how the rules of this reality may not be what they seem. I also explain what starts to shift as your awareness expands beyond the boundaries you once believed were real.
This deeper perspective will help you understand why reality can feel different, unfamiliar, or less solid as your consciousness evolves, and what that actually means for you.
🌀 Join my free 5-day challenge: Break the Pattern HERE
Rewire your energy and reconnect with your Higher Self, one practice at a time.
👁️ Free Webinar - Activate Your Third Eye Without Spending Hours in Meditation
🌟 Schedule a 1:1 Private Session with me HERE
Duration:00:13:36
Ascension Symptoms Are Getting Stronger — You Need to Handle This Differently
3/26/2026
Ascension symptoms have been getting stronger lately, and many people are feeling physical, emotional, and energetic changes they haven’t experienced before. In this episode, I talk about why the energy right now feels so intense, how solar activity and consciousness expansion can affect the body, and the one thing you need to do to stay stable as your system adjusts to higher frequencies. If your symptoms feel different than before, this will help you understand what’s going on.
🌀 Join my free 5-day challenge: Break the Pattern HERE
Rewire your energy and reconnect with your Higher Self, one practice at a time.
👁️ Free Webinar - Activate Your Third Eye Without Spending Hours in Meditation
🌟 Schedule a 1:1 Private Session with me HERE
Duration:00:10:30
I Experienced Something Beyond This Reality and Nothing Felt the Same
3/22/2026
There are moments on this path where reality can start to feel unfamiliar, and what you become aware of is difficult to put into words. In this episode, I share a recent experience where my consciousness expanded in a way I have never felt before. I talk about what this shift felt like and why experiences like this can happen during spiritual awakening.
Many people going through ascension and consciousness expansion are noticing changes in perception, awareness, and how real this world feels. If you have felt like something deeper is starting to open but you cannot fully explain it, this video may resonate with where you are right now.
🌀 Join my free 5-day challenge: Break the Pattern HERE
Rewire your energy and reconnect with your Higher Self, one practice at a time.
👁️ Free Webinar - Activate Your Third Eye Without Spending Hours in Meditation
🌟 Schedule a 1:1 Private Session with me HERE
Duration:00:14:06
Why Ascension Symptoms Feel So Heavy in Your Body Right Now
3/19/2026
Ascension symptoms can feel especially heavy right now, and many people are noticing the pressure in their body, nervous system, and emotions more than ever. In this episode, I explain why spiritual awakening and ascension symptoms often show up as physical tension, anxiety, fatigue, or even a feeling of spiritual depression as your body adjusts to higher frequencies. Understanding what is happening during this stage of awakening can help you move through the symptoms without thinking something is wrong.
🌀 Join my free 5-day challenge: Break the Pattern HERE
Rewire your energy and reconnect with your Higher Self, one practice at a time.
👁️ Free Webinar - Activate Your Third Eye Without Spending Hours in Meditation
🌟 Schedule a 1:1 Private Session with me HERE
Duration:00:08:36
You're Not Falling Behind in Your Spiritual Awakening - Here's Why
3/15/2026
If you feel like you are falling behind in your spiritual awakening, you are not alone. Many people on the ascension path go through periods where it seems like everyone else is having experiences, making progress, or moving forward faster. In this episode, I talk about why this feeling happens during awakening and what it really means for your consciousness.
Spiritual awakening and ascension do not unfold the same way for everyone. You may feel like you're doing something wrong. Understanding what is really happening during these phases can help you stay grounded as your awareness continues to expand.
🌀 Join my free 5-day challenge: Break the Pattern HERE
Rewire your energy and reconnect with your Higher Self, one practice at a time.
👁️ Free Webinar - Activate Your Third Eye Without Spending Hours in Meditation
🌟 Schedule a 1:1 Private Session with me HERE
Duration:00:10:20
Authentic Leadership and Consciousness: The Inner Work of Becoming Who You Truly Are
3/10/2026
In this collaborative conversation, I sit down with Ali Ennenga, author of Leading Starts With You: The Inner Work of Becoming an Authentic Leader, to explore what authentic leadership really means in a time of expanding consciousness. We discuss embodiment, personal transformation, and how peeling away social conditioning allows you to lead from your true voice rather than from subconscious patterns.
Together, we reflect on tower moments, relationship challenges, boundary setting, and the courage it takes to remove the mask and reclaim your identity. This episode weaves together themes of ascension, self-worth, pattern breaking, and the power of becoming who you are meant to be, without giving your energy away or shrinking for others.
You can purchase Leading Starts With You: The Inner Work of Becoming an Authentic Leader by Ali Ennenga here.
🌀 Join my free 5-day challenge: Break the Pattern HERE
Rewire your energy and reconnect with your Higher Self, one practice at a time.
👁️ Free Webinar - Activate Your Third Eye Without Spending Hours in Meditation
🌟 Schedule a 1:1 Private Session with me HERE
Duration:00:55:15
Ascension Energy Update | Set the Stage for Consciousness Expansion
3/8/2026
Ascension energy is intensifying right now, and this energy update looks at the intense waves of energy many people are feeling and why the shifts seem to be happening faster than before. In this episode, I share what is currently unfolding energetically, how these changes can affect your body and consciousness, and why this phase of the ascension process may feel unstable, emotional, or overwhelming for many people.
🌀 Join my free 5-day challenge: Break the Pattern HERE
Rewire your energy and reconnect with your Higher Self, one practice at a time.
👁️ Free Webinar - Activate Your Third Eye Without Spending Hours in Meditation
🌟 Schedule a 1:1 Private Session with me HERE
Duration:00:10:19
Why Living 5D in a 3D World Feels So Hard
3/5/2026
Living 5D in a 3D world can feel confusing, frustrating, and even isolating after a spiritual awakening. As your consciousness expands, you may feel aligned, intuitive, and heart centered one moment, only to feel pulled back into old patterns, dense emotions, or everyday pressures the next. This episode explores why that contrast feels so intense and assists in navigating the 3D world during the 5D transition.
🌀 Join my free 5-day challenge: Break the Pattern HERE
Rewire your energy and reconnect with your Higher Self, one practice at a time.
👁️ Free Webinar - Activate Your Third Eye Without Spending Hours in Meditation
🌟 Schedule a 1:1 Private Session with me HERE
Duration:00:10:38
Ascension and the Embodiment of New Earth
3/1/2026
Ascension is not a random process. As New Earth frequencies stream in, your body begins revealing unprocessed emotions, limiting beliefs, and stored density that can no longer remain hidden. This embodiment process is how consciousness expands in a sustainable way.
In this episode, I explain why fatigue, emotional waves, nervous system activation, and shadow work are part of the ascension process and how they relate to collective awakening. When you understand what is happening inside your body, the path forward becomes much clearer.
🌀 Join my free 5-day challenge: Break the Pattern HERE
Rewire your energy and reconnect with your Higher Self, one practice at a time.
👁️ Free Webinar - Activate Your Third Eye Without Spending Hours in Meditation
🌟 Schedule a 1:1 Private Session with me HERE
Duration:00:09:09
UFO Disclosure Is Bigger Than You Realize
2/26/2026
UFO disclosure is happening, with UAP conversations moving further into the mainstream and government narratives hinting at revelation. But what if the real meaning behind disclosure is not what most people assume?
In this episode, I discuss what is unfolding beneath the surface and why this moment feels energetically significant for so many people. As more information comes forward, the bigger shift may not be external at all.
🌀 Join my free 5-day challenge: Break the Pattern HERE
Rewire your energy and reconnect with your Higher Self, one practice at a time.
👁️ Free Webinar - Activate Your Third Eye Without Spending Hours in Meditation
🌟 Schedule a 1:1 Private Session with me HERE
Duration:00:09:45
Consciousness Is Revealed in How You Respond to Chaos
2/22/2026
How you respond to chaos reveals your level of consciousness. In this episode, we'll explore why collective revelations and global instability trigger emotional reactions, and what those reactions are actually showing you about your spiritual awakening.
If you’ve been feeling activated, validated, angry, or unsettled by what’s being exposed in the world, this is not random. You’ll learn how to use those reactions as a doorway into deeper awareness rather than dropping into judgment or lower emotional states.
🌀 Join my free 5-day challenge: Break the Pattern HERE
Rewire your energy and reconnect with your Higher Self, one practice at a time.
👁️ Free Webinar - Activate Your Third Eye Without Spending Hours in Meditation
🌟 Schedule a 1:1 Private Session with me HERE
Duration:00:10:27
Why the Darkness Had to Surface During Ascension
2/19/2026
During the ascension process, darkness, shadows, and hidden aspects of reality often come into view. As collective awakening accelerates, lightworkers may feel shock, activation, or intense ascension symptoms within the body.
This phase of consciousness expansion is not random. It is part of the embodiment process where what was unconscious becomes conscious so it can be integrated and transformed from within.
🌀 Join my free 5-day challenge: Break the Pattern HERE
Rewire your energy and reconnect with your Higher Self, one practice at a time.
👁️ Free Webinar - Activate Your Third Eye Without Spending Hours in Meditation
🌟 Schedule a 1:1 Private Session with me HERE
Duration:00:10:08
Ascension and the Collapse of Old Systems
2/15/2026
We have reached a stage of ascension where long-held beliefs, trusted structures, and familiar narratives are being questioned. As old systems begin to fall away, what once felt stable can suddenly feel uncertain or exposed.
This collective phase can resemble a dark night of the soul, where foundations shift and reality itself seems to wobble. Join me as I share what is unfolding now, and explain the transformation within human consciousness.
🌀 Join my free 5-day challenge: Break the Pattern HERE
Rewire your energy and reconnect with your Higher Self, one practice at a time.
👁️ Free Webinar - Activate Your Third Eye Without Spending Hours in Meditation
🌟 Schedule a 1:1 Private Session with me HERE
Duration:00:14:29
Ascension Symptoms and the Body’s Role in Consciousness Expansion
2/12/2026
Ascension symptoms can appear in the body as physical discomfort, anxiety, or internal tension during periods of consciousness expansion. In this episode, I explore how these experiences relate to awareness, embodiment, and the body’s role in supporting an expanding state of consciousness. My perspective is shared through direct experience and observation, offering a grounded view on how the body communicates during awakening.
🌀 Join my free 5-day challenge: Break the Pattern HERE
Rewire your energy and reconnect with your Higher Self, one practice at a time.
👁️ Free Webinar - Activate Your Third Eye Without Spending Hours in Meditation
🌟 Schedule a 1:1 Private Session with me HERE
Duration:00:08:03
What a Collective Evolution of Consciousness Looks Like
2/8/2026
This episode explores what a collective evolution of consciousness actually looks like as it unfolds in real time. From my perspective, expansion doesn’t happen quietly. It reveals, challenges, and reshapes the structures we’ve lived within.
Everything shared here reflects my personal experiences, interpretations, and understanding, including insights I’ve received over time. These are my opinions and perspectives, offered as a lens for reflection rather than statements of fact.
This is part of The Ascension Timeline Series, created to be watched in order as each episode builds on the last. Subscribe to the playlist to continue following the unfolding process and stay connected as the series moves forward: 👉 https://www.youtube.com/playlist?list=PLX6KF3Cz8gi9KiQYLYbYE5mlkkjLnZIKM
🌀 Join my free 5-day challenge: Break the Pattern HERE
Rewire your energy and reconnect with your Higher Self, one practice at a time.
👁️ Free Webinar - Activate Your Third Eye Without Spending Hours in Meditation
🌟 Schedule a 1:1 Private Session with me HERE
Duration:00:24:34
Struggling to Meditate Lately? You’re Not Imagining This
2/5/2026
Meditation has been feeling harder for many people lately, especially during spiritual awakening and ascension. Long-time meditators are noticing increased mental activity, heightened energy, and difficulty staying grounded as collective and personal shifts continue. This episode explores why meditation doesn’t feel the same right now and what this change may be asking of you as consciousness continues to evolve.
🌀 Join my free 5-day challenge: Break the Pattern HERE
Rewire your energy and reconnect with your Higher Self, one practice at a time.
👁️ Free Webinar - Activate Your Third Eye Without Spending Hours in Meditation
🌟 Schedule a 1:1 Private Session with me HERE
Duration:00:07:13