Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

In this episode, I give some insight into the power of unblending in IFS. If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. If you'd like more meditations, head over to my website www.faithfullygrowing.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/message

In this episode, I lead you a meditation to check in with your parts around bedtime. Takeaways If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. If you'd like more meditations, head over to my website www.faithfullygrowing.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/message

In this episode, I give some insight into partsmapping and externalizing parts with IFS . If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. If you'd like more meditations, head over to my website www.faithfullygrowing.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/message

In this special episode, I talk about how a recent school shooting has affected my family. I also read the poem The Guest House by Rumi and lead you in a brief parts check-in. If you'd like to donate to help support the Mt. Horeb Community, you can do so at www.faithfullygrowing.com/donate If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. If you'd like more meditations, head over to my website www.faithfullygrowing.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/message

In this episode, I lead you in a basic IFS parts check-in. If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. To find out more about my coaching practice, visit www.faithfullygrowing.com If you'd like more meditations, head over to my website www.faithfullygrowing.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/message

In this episode, I lead you try to explain IFS in less than three minutes. If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. If you'd like more meditations, head over to my website www.faithfullygrowing.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/message

In this episode, I give some insight into Unattached Burdens in IFS. Get full show notes and blog.faithfullygrowing.com. If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. If you'd like more meditations, head over to my website www.faithfullygrowing.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/message

In this episode, I lead you in a meditation to explore parts activated by larger communities and contexts. If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. If you'd like more meditations, head over to my website www.faithfullygrowing.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/message

In this episode, I give some insight into IFS and group work. If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. If you'd like more meditations, head over to my website www.faithfullygrowing.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/message

In this episode, I lead you in a meditation to help you get curious about self-like parts. If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. If you'd like more meditations, head over to my website www.faithfullygrowing.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/message

In this episode, we look at Self-Like parts in IFS. If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. If you'd like more meditations, head over to my website www.faithfullygrowing.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/message

In this episode, I lead you in a meditation to help facilitate space between you and your parts. If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. If you'd like more meditations, head over to my website www.faithfullygrowing.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/message

In this episode, we explore the power of collective unburdening in IFS. If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. If you'd like more meditations, head over to my website www.faithfullygrowing.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/message

In this episode, we get creative and curious as I lead you in a meditation to explore our inner parts and navigate the bustling city of the mind! For those who prefer audio content, you can also access this discussion as a podcast here. Have any burning questions or thoughts? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. I'm here to provide answers and engage in meaningful conversations. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/message

In this episode, we get creative and stay curious and look at IFS and our parts in the context of a city with Self as the major. If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. If you'd like more meditations, head over to my website www.faithfullygrowing.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/message

Here is another episode of IFS Meditations and Insights. In this episode, I lead you in a body meditation from Dick Schwartz book, "No Bad Parts". For those who prefer audio content, you can also access this discussion as a podcast by clicking the link below. blog.faithfullygrowing.com Have any burning questions or thoughts? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. I'm here to provide answers and engage in meaningful conversations. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/message

In this episode, we get curious about burdens in IFS If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. If you'd like more meditations, head over to my website www.faithfullygrowing.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/message

In this episode, I lead you in a meditation to help you check in with the parts that may arise from the 9 Enneagram types. If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. If you'd like more meditations, head over to my website www.faithfullygrowing.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/message

In this episode, we explore using the Enneagram with IFS. If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. If you'd like more meditations, head over to my website www.faithfullygrowing.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/message

In this episode, I lead you in a meditation to connect with your numb or dissociative parts using IFS. If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. If you'd like more meditations, head over to my website www.faithfullygrowing.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/message