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Guided Meditation Podcast

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Guided meditations, by Lita, for stress management, insomnia and peace of mind.

Guided meditations, by Lita, for stress management, insomnia and peace of mind.
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Location:

United States

Description:

Guided meditations, by Lita, for stress management, insomnia and peace of mind.

Language:

English


Episodes

Guided Meditation- Sunset Dream

9/12/2013
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This Guided Meditation will take you on a Relaxing Journey watching a beautiful Tropical Sunset…let you mind settle and feel the peace…. For more Longer Relaxation Audios, visit SleepAudios.com For a CD by Lita visit http://www.ebay.com/usr/relaxationmeditationcds

Duration:00:10:29

Inner Peace Meditation

3/17/2013
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Find that place within yourself of Deep Inner Peace. Its always there, no matter how busy, overwhelmed or stressed you may feel. With practice using this Guided Meditation you can learn to step back and drop into that nourishing place of Inner Peace and Stillness easily and quickly….Take time and take care of yourself…. Music By Kevin Macleod For more longer Relaxation Audio Downloads by Lita, visit http://www.SleepAudios.com For Litas latest CDs visit...

Duration:00:15:28

Take Time out….

3/17/2013
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Take time out during your busy day to relax and unwind. For more longer Relaxation Audios by Lita, visit http://www.RelaxationAudios.com. Music By Kevin MacLeod For a CD by Lita visit: http://www.ebay.com/usr/relaxationmeditationcds

Duration:00:08:45

Guided meditation 2

11/9/2012
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Feel the Relaxation and Inner Peace …. For more longer Relaxation Meditation Audios by Lita, Visit www.RelaxationAudios.com ( Also known as www.SleepAudios.com)Music By Kevin MacLeod For a CD by Lita Visit: http://www.ebay.com/usr/relaxationmeditationcds

Duration:00:05:25

Guided meditation Introduction

10/24/2012
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Welcome to Guided Meditation Podcast! I’m Lita and I’m here to help you relax and find your peaceful center. These audios are created to guide and support you, whether its for stress management, insomnia relief or to simply know better that place of inner peace, comfort and upliftment that we can all experience in that place of inner stillness. I’ll be adding new audios frequently, so do come back often and share with your friends.. Spread the peace! For a selection of my longer Relaxation...

Duration:00:01:10